RSA Alex Quadu
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:52:56 (London Olympia 2026) · Doubles Mixed 1:30:38 (Málaga 2026) · Doubles Men 1:33:07 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Alex Quadu, Sinead O’Gormanwhat the whole field did → | Doubles Mixed · team 40-44 | 1:30:38 | 1454th of 1,720 | 46:51 | 36:24 | 7:27 | splitsSkiErg4:59Sled push3:18Sled pull5:35Burpee broad jump5:15Row5:52Farmers carry2:09Sandbag lunges4:22Wall balls4:54Run 15:46Run 25:51Run 35:58Run 45:57Run 55:57Run 65:57Run 75:47Run 85:41Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 1:52:56 | 2419th of 2,638 | 47:08 | 59:15 | 6:38 | splitsSkiErg5:03Sled push4:56Sled pull8:07Burpee broad jump10:20Row5:57Farmers carry3:00Sandbag lunges5:32Wall balls16:20Run 15:25Run 25:11Run 35:44Run 45:47Run 55:55Run 65:36Run 75:45Run 87:48Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Sinead O'Gorman, Alex Quaduwhat the whole field did → | Doubles Mixed · team 40-44 | 1:31:55 | 1578th of 2,159 | 49:43 | 37:01 | 5:16 | splitsSkiErg5:04Sled push2:38Sled pull5:25Burpee broad jump5:07Row5:34Farmers carry2:17Sandbag lunges4:33Wall balls6:23Run 16:22Run 26:03Run 36:12Run 46:05Run 56:12Run 66:08Run 76:09Run 86:35Full report for this race → |
| Madrid 2025 27 Nov 2025team: Sinéad O'Gorman, Alex Quaduwhat the whole field did → | Doubles Mixed · team 40-44 | 1:36:51 | 1425th of 1,659 | 51:06 | 36:40 | 9:10 | splitsSkiErg5:26Sled push2:58Sled pull5:15Burpee broad jump4:59Row5:38Farmers carry2:19Sandbag lunges4:31Wall balls5:34Run 15:56Run 26:05Run 36:18Run 46:24Run 56:32Run 66:12Run 76:25Run 87:17Full report for this race → |
| Dublin 2025 12 Nov 2025team: Alex Quadu, Eduardo Guzmanwhat the whole field did → | Doubles Men · team 35-39 | 1:33:07 | 1589th of 1,676 | 53:30 | 34:53 | 4:49 | splitsSkiErg4:25Sled push1:56Sled pull4:21Burpee broad jump5:07Row5:24Farmers carry2:15Sandbag lunges4:31Wall balls6:54Run 13:49Run 26:18Run 36:35Run 46:56Run 57:14Run 67:01Run 78:54Run 86:47Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 2:09:37 | 2009th of 2,041 | 58:29 | 1:05:31 | 5:37 | splitsSkiErg5:30Sled push5:43Sled pull11:16Burpee broad jump12:00Row5:59Farmers carry3:18Sandbag lunges7:19Wall balls14:26Run 16:04Run 27:52Run 36:05Run 46:26Run 56:29Run 68:24Run 76:34Run 810:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 8:56 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
