Athlete · Open Men · 30-34 · AUS AUS

Alex Perkins

www.roxtimes.com/athletes/alex-perkins-2dcba208

3 HYROX races over 3 seasons. Best Open Men time: 1:11:06 at Sydney 2025.

Best Open Men time1:11:06Sydney 2025
Best Open Men place372ndof 2,104 · Sydney 2025
Latest race1:13:58Sydney 2026 · Open Men2:52 slower than Alex's best Open Men time (1:11:06)
Strongest part of the raceWall ballsfaster than 90% of Open Men at Sydney 2025

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:12:001:13:001:14:001:15:00 best 1:11:06

This line shows the finish time of Alex Perkins at each race, oldest on the left; lower is faster.The best was 1:11:06 at Sydney (Jul 2025); Alex Perkins was 1:29 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Sydney Jul 2024 Open Men 1:15:27
Sydney Jul 2025 Open Men 1:11:06
Sydney Jul 2026 Open Men 1:13:58

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:21 faster (1:15:27 to 1:11:06).

Every race

3 results at 3 races

Tap a result for its full report
Open Men, 30-34 1:13:58 629th of 3,324; 153rd of 705 aged 30-34 35:55 30:46 7:21 Runs 35:55 · Stations 30:46 · Roxzone 7:21

629th of 3,324 Open Men (faster than 81%). Against the 100 who finished around 1:14:26: most time gained on burpee broad jump (0:44), most lost on the eight runs (0:55). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 3:00 more).

Alex Perkins at HYROX Sydney 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,324 Open Men here
Run 1: 3:37 4:03 faster than 76%
SkiErg: 4:07 4:26 faster than 88%
Run 2: 4:03 4:23 faster than 70%
Sled push: 2:12 2:37 faster than 79%
Run 3: 4:22 4:42 faster than 68%
Sled pull: 3:42 4:26 faster than 81%
Run 4: 4:14 4:44 faster than 76%
Burpee broad jump: 4:01 5:43 faster than 90%
Run 5: 4:27 4:55 faster than 73%
Row: 4:25 4:45 faster than 84%
Run 6: 4:24 4:49 faster than 70%
Farmers carry: 1:30 2:05 faster than 93%
Run 7: 4:21 4:49 faster than 71%
Sandbag lunges: 5:30 5:35 faster than 52%
Run 8: 6:31 7:00 faster than 64%
Wall balls: 5:19 7:02 faster than 82%
Roxzone: 7:21 8:40 faster than 79%
Runs (8 km) 35:55 39:34 faster than 72%
Stations (8) 30:46
Finish 1:13:58 1:25:32 629th of 3,324 · faster than 81%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:11:06 372nd of 2,104; 98th of 482 aged 30-34 34:51 29:22 6:59 Runs 34:51 · Stations 29:22 · Roxzone 6:59

372nd of 2,104 Open Men (faster than 82%). Against the 63 who finished around 1:11:59: most time gained on wall balls (0:45), most lost on the eight runs (1:15). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:36 more).

Alex Perkins at HYROX Sydney 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,104 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,104 Open Men here
Run 1: 3:30 3:55 faster than 82%
SkiErg: 4:10 4:20 faster than 74%
Run 2: 3:57 4:14 faster than 68%
Sled push: 1:50 2:19 faster than 89%
Run 3: 4:20 4:32 faster than 61%
Sled pull: 4:04 4:33 faster than 70%
Run 4: 4:18 4:34 faster than 66%
Burpee broad jump: 3:58 5:23 faster than 86%
Run 5: 4:19 4:45 faster than 72%
Row: 4:22 4:39 faster than 84%
Run 6: 4:22 4:39 faster than 64%
Farmers carry: 2:02 2:09 faster than 62%
Run 7: 4:13 4:39 faster than 71%
Sandbag lunges: 4:28 5:17 faster than 75%
Run 8: 5:54 6:29 faster than 69%
Wall balls: 4:28 6:16 faster than 90%
Roxzone: 6:59 8:25 faster than 83%
Runs (8 km) 34:51 37:57 faster than 70%
Stations (8) 29:22
Finish 1:11:06 1:22:07 372nd of 2,104 · faster than 82%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:15:27 176th of 696; 48th of 149 aged 30-34 39:56 30:55 4:41 Runs 39:56 · Stations 30:55 · Roxzone 4:41

176th of 696 Open Men (faster than 74%).

Alex Perkins at HYROX Sydney 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 696 Open Men finishers here who were slower on that part.
Part Time Typical here vs 696 Open Men here
Run 1: 3:37 3:45 faster than 60%
SkiErg: 4:19 4:30 faster than 74%
Run 2: 4:37 4:52 faster than 68%
Sled push: 2:13 2:18 faster than 56%
Run 3: 5:03 5:16 faster than 64%
Sled pull: 3:58 4:45 faster than 80%
Run 4: 5:12 5:17 faster than 53%
Burpee broad jump: 4:57 5:04 faster than 54%
Run 5: 5:08 5:28 faster than 70%
Row: 4:36 4:39 faster than 56%
Run 6: 5:10 5:18 faster than 58%
Farmers carry: 1:53 2:00 faster than 64%
Run 7: 5:05 5:18 faster than 63%
Sandbag lunges: 4:15 5:09 faster than 80%
Run 8: 6:07 6:27 faster than 63%
Wall balls: 4:44 6:10 faster than 83%
Roxzone: 4:41 5:24 faster than 73%
Runs (8 km) 39:56 41:54 faster than 64%
Stations (8) 30:55
Finish 1:15:27 1:22:40 176th of 696 · faster than 74%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Alex has done each station

Part Best Race Typical
SkiErg 4:07 Sydney 2026 · best of 3 4:34
Sled push 1:50 Sydney 2025 · best of 3 3:04
Sled pull 3:42 Sydney 2026 · best of 3 4:57
Burpee broad jump 3:58 Sydney 2025 · best of 3 5:38
Row 4:22 Sydney 2025 · best of 3 4:53
Farmers carry 1:30 Sydney 2026 · best of 3 2:11
Sandbag lunges 4:15 Sydney 2024 · best of 3 5:20
Wall balls 4:28 Sydney 2025 · best of 3 7:03
Runs (8 km) 34:51 Sydney 2025 · best of 3 41:47
Roxzone 4:41 Sydney 2024 · best of 3 7:23
How to read

Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Alexedge = faster than everyone, centre = slowest

This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Carry (faster than 62%).

See the numbers
Part Alex: faster than
Ski 75%
Push 89%
Pull 71%
BBJ 87%
Row 84%
Carry 62%
Lunges 75%
Wall balls 90%
Roxzone 84%
Runs 71%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%
Sled push faster than 89%
Sled pull faster than 71%
Burpee broad jump faster than 87%
Row faster than 84%
Farmers carry faster than 62%
Sandbag lunges faster than 75%
Wall balls faster than 90%
Roxzone faster than 84%
Runs (8 km) faster than 71%

How much of the field Alex beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Farmers carry (faster than 62%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:29 faster
Sled pull 0:29 faster
Burpee broad jump 1:25 faster
Row 0:17 faster
Farmers carry 0:07 faster
Sandbag lunges 0:49 faster
Wall balls 1:48 faster
Roxzone 1:26 faster
Runs (8 km) 3:06 faster

Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:06 faster); weakest: Farmers carry (0:07 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:11:06
3:304:103:571:504:204:044:183:584:194:224:222:024:134:285:544:286:59
Typical Open Men1:21:08
3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 34:53 running, 29:23 at the stations and 6:59 in the roxzone; the longest station was the sandbag lunges (4:28) and the shortest the sled push (1:50).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).

See the numbers
Part Alex Typical Open Men
Run 1 3:30 3:55
SkiErg 4:10 4:20
Run 2 3:57 4:14
Sled push 1:50 2:19
Run 3 4:20 4:32
Sled pull 4:04 4:33
Run 4 4:18 4:34
Burpee broad jump 3:58 5:23
Run 5 4:19 4:45
Row 4:22 4:39
Run 6 4:22 4:39
Farmers carry 2:02 2:09
Run 7 4:13 4:39
Sandbag lunges 4:28 5:17
Run 8 5:54 6:29
Wall balls 4:28 6:16
Roxzone 6:59 8:25
Finish 1:11:06 1:22:07

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:11:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report