BEL Alex Pasquasy
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Pasquasy at each race, oldest on the left; lower is faster.The best was 1:10:32 at Warsaw (Apr 2026); Alex Pasquasy was 1:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Men | 1:12:01 |
| Warsaw | Apr 2026 | Open Men | 1:10:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alex Pasquasy at each race, oldest on the left; lower is faster.The best was 1:00:09 at Barcelona (May 2026); Alex Pasquasy was 13:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:14:07 |
| Maastricht | Sep 2025 | Doubles Men | 1:05:08 |
| Stockholm | Dec 2025 | Doubles Men | 1:05:18 |
| Barcelona | May 2026 | Doubles Men | 1:00:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
77th of 1,722 Doubles Men (faster than 95%). Against the 51 who finished around 1:00:34: most time gained on sled push (0:24), most lost on the eight runs (1:01). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:41 | faster than 80% |
| SkiErg: | 3:57 | 4:13 | faster than 88% |
| Run 2: | 4:10 | 4:43 | faster than 83% |
| Sled push: | 1:24 | 2:03 | fastest in the field |
| Run 3: | 4:27 | 5:07 | faster than 83% |
| Sled pull: | 2:39 | 3:24 | faster than 92% |
| Run 4: | 4:13 | 5:06 | faster than 91% |
| Burpee broad jump: | 2:15 | 3:06 | faster than 94% |
| Run 5: | 4:16 | 5:10 | faster than 91% |
| Row: | 4:17 | 4:31 | faster than 77% |
| Run 6: | 4:11 | 5:07 | faster than 93% |
| Farmers carry: | 1:18 | 1:39 | faster than 95% |
| Run 7: | 4:15 | 5:05 | faster than 92% |
| Sandbag lunges: | 2:29 | 3:24 | faster than 96% |
| Run 8: | 4:21 | 5:09 | faster than 90% |
| Wall balls: | 3:36 | 4:14 | faster than 94% |
| Roxzone: | 4:19 | 6:00 | faster than 95% |
| Runs (8 km) | 33:59 | 40:10 | faster than 90% |
| Stations (8) | 21:55 | ||
| Finish | 1:00:09 | 1:13:01 | 77th of 1,722 · faster than 95% |
370th of 2,561 Open Men (faster than 85%). Against the 77 who finished around 1:10:53: most time gained on the eight runs (0:51), most lost on wall balls (0:54). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:56 | faster than 83% |
| SkiErg: | 4:24 | 4:26 | faster than 56% |
| Run 2: | 4:23 | 5:13 | faster than 88% |
| Sled push: | 2:40 | 2:49 | faster than 61% |
| Run 3: | 4:35 | 5:32 | faster than 88% |
| Sled pull: | 3:23 | 4:21 | faster than 89% |
| Run 4: | 4:31 | 5:31 | faster than 89% |
| Burpee broad jump: | 3:50 | 5:21 | faster than 89% |
| Run 5: | 4:55 | 5:40 | faster than 80% |
| Row: | 4:42 | 4:50 | faster than 66% |
| Run 6: | 4:44 | 5:32 | faster than 82% |
| Farmers carry: | 1:47 | 1:54 | faster than 62% |
| Run 7: | 4:42 | 5:31 | faster than 84% |
| Sandbag lunges: | 4:19 | 4:58 | faster than 72% |
| Run 8: | 4:02 | 4:54 | faster than 85% |
| Wall balls: | 6:06 | 6:24 | faster than 57% |
| Roxzone: | 4:17 | 5:43 | faster than 87% |
| Runs (8 km) | 35:08 | 42:15 | faster than 87% |
| Stations (8) | 31:11 | ||
| Finish | 1:10:32 | 1:23:58 | 370th of 2,561 · faster than 85% |
502nd of 2,671 Open Men (faster than 81%). Against the 82 who finished around 1:12:23: most time gained on the eight runs (1:25), most lost on wall balls (1:02). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:40 | faster than 79% |
| SkiErg: | 4:25 | 4:27 | faster than 55% |
| Run 2: | 4:03 | 4:35 | faster than 80% |
| Sled push: | 2:28 | 2:40 | faster than 66% |
| Run 3: | 4:10 | 4:52 | faster than 85% |
| Sled pull: | 3:40 | 4:20 | faster than 81% |
| Run 4: | 4:10 | 4:52 | faster than 85% |
| Burpee broad jump: | 3:50 | 5:29 | faster than 91% |
| Run 5: | 4:16 | 5:02 | faster than 85% |
| Row: | 4:36 | 4:44 | faster than 66% |
| Run 6: | 4:21 | 4:54 | faster than 78% |
| Farmers carry: | 1:54 | 2:04 | faster than 65% |
| Run 7: | 4:16 | 4:52 | faster than 81% |
| Sandbag lunges: | 4:20 | 4:58 | faster than 71% |
| Run 8: | 4:21 | 5:26 | faster than 92% |
| Wall balls: | 6:37 | 6:43 | faster than 52% |
| Roxzone: | 7:26 | 7:50 | faster than 59% |
| Runs (8 km) | 32:48 | 38:18 | faster than 85% |
| Stations (8) | 31:50 | ||
| Finish | 1:12:01 | 1:21:55 | 502nd of 2,671 · faster than 81% |
190th of 326 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 326 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:23 | faster than 9% |
| SkiErg: | 3:52 | 3:51 | faster than 49% |
| Run 2: | 4:53 | 4:21 | faster than 19% |
| Sled push: | 2:16 | 2:23 | faster than 61% |
| Run 3: | 5:03 | 4:39 | faster than 29% |
| Sled pull: | 5:46 | 4:42 | faster than 17% |
| Run 4: | 5:00 | 4:37 | faster than 34% |
| Burpee broad jump: | 2:32 | 2:36 | faster than 55% |
| Run 5: | 4:58 | 4:45 | faster than 41% |
| Row: | 4:25 | 4:25 | faster than 50% |
| Run 6: | 4:52 | 4:36 | faster than 38% |
| Farmers carry: | 1:41 | 1:36 | faster than 39% |
| Run 7: | 4:56 | 4:42 | faster than 40% |
| Sandbag lunges: | 3:04 | 3:33 | faster than 76% |
| Run 8: | 5:13 | 4:57 | faster than 39% |
| Wall balls: | 3:54 | 4:07 | faster than 64% |
| Roxzone: | 5:56 | 5:42 | faster than 43% |
| Runs (8 km) | 38:57 | 36:21 | faster than 34% |
| Stations (8) | 27:30 | ||
| Finish | 1:12:20 | 1:09:30 | 190th of 326 · faster than 41% |
173rd of 945 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:43 | faster than 90% |
| SkiErg: | 3:55 | 3:55 | faster than 50% |
| Run 2: | 4:03 | 4:42 | faster than 85% |
| Sled push: | 1:57 | 1:38 | faster than 15% |
| Run 3: | 4:38 | 5:00 | faster than 70% |
| Sled pull: | 3:06 | 3:05 | faster than 48% |
| Run 4: | 4:21 | 5:00 | faster than 81% |
| Burpee broad jump: | 2:56 | 3:11 | faster than 65% |
| Run 5: | 4:24 | 5:11 | faster than 84% |
| Row: | 4:31 | 4:20 | faster than 31% |
| Run 6: | 4:24 | 5:07 | faster than 81% |
| Farmers carry: | 1:23 | 1:32 | faster than 76% |
| Run 7: | 4:17 | 5:05 | faster than 87% |
| Sandbag lunges: | 3:01 | 3:27 | faster than 75% |
| Run 8: | 4:30 | 5:24 | faster than 87% |
| Wall balls: | 4:23 | 4:28 | faster than 54% |
| Roxzone: | 5:47 | 6:55 | faster than 83% |
| Runs (8 km) | 34:24 | 40:17 | faster than 85% |
| Stations (8) | 25:12 | ||
| Finish | 1:05:18 | 1:13:10 | 173rd of 945 · faster than 81% |
161st of 1,175 Doubles Men (faster than 86%). Against the 37 who finished around 1:05:28: most time gained on wall balls (0:29), most lost on the eight runs (0:56). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:56 | faster than 58% |
| SkiErg: | 3:58 | 3:59 | faster than 56% |
| Run 2: | 4:25 | 4:45 | faster than 71% |
| Sled push: | 1:30 | 1:36 | faster than 70% |
| Run 3: | 4:44 | 5:04 | faster than 69% |
| Sled pull: | 2:55 | 3:19 | faster than 78% |
| Run 4: | 4:28 | 5:08 | faster than 81% |
| Burpee broad jump: | 2:24 | 3:18 | faster than 91% |
| Run 5: | 4:26 | 5:19 | faster than 87% |
| Row: | 4:02 | 4:26 | faster than 95% |
| Run 6: | 4:28 | 5:11 | faster than 83% |
| Farmers carry: | 1:28 | 1:37 | faster than 77% |
| Run 7: | 4:33 | 5:09 | faster than 79% |
| Sandbag lunges: | 3:28 | 3:31 | faster than 55% |
| Run 8: | 4:39 | 5:32 | faster than 85% |
| Wall balls: | 3:52 | 4:41 | faster than 92% |
| Roxzone: | 5:09 | 6:40 | faster than 92% |
| Runs (8 km) | 36:27 | 40:59 | faster than 79% |
| Stations (8) | 23:37 | ||
| Finish | 1:05:08 | 1:14:50 | 161st of 1,175 · faster than 86% |
638th of 1,076 Doubles Men (faster than 40%). Against the 34 who finished around 1:14:19: most time gained on burpee broad jump (1:10), most lost on sled pull (2:13). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:23 | faster than 24% |
| SkiErg: | 4:22 | 3:55 | faster than 5% |
| Run 2: | 5:24 | 4:45 | faster than 16% |
| Sled push: | 1:34 | 1:50 | faster than 88% |
| Run 3: | 5:34 | 5:05 | faster than 26% |
| Sled pull: | 5:22 | 3:02 | faster than 1% |
| Run 4: | 5:33 | 5:08 | faster than 29% |
| Burpee broad jump: | 2:14 | 3:02 | faster than 90% |
| Run 5: | 5:26 | 5:18 | faster than 42% |
| Row: | 4:26 | 4:31 | faster than 59% |
| Run 6: | 5:18 | 5:10 | faster than 43% |
| Farmers carry: | 1:28 | 1:37 | faster than 74% |
| Run 7: | 5:12 | 5:09 | faster than 47% |
| Sandbag lunges: | 2:50 | 3:28 | faster than 84% |
| Run 8: | 5:10 | 5:13 | faster than 52% |
| Wall balls: | 3:54 | 3:59 | faster than 57% |
| Roxzone: | 5:41 | 5:48 | faster than 53% |
| Runs (8 km) | 42:20 | 40:19 | faster than 35% |
| Stations (8) | 26:10 | ||
| Finish | 1:14:07 | 1:11:57 | 638th of 1,076 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 2:28 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 3:23 | Warsaw 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:50 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 4:36 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:19 | Warsaw 2026 · best of 2 | 5:20 |
| Wall balls | 6:06 | Warsaw 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:48 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 4:17 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Xavier Renneson5 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Ski (faster than 57%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 57% |
| Push | 61% |
| Pull | 90% |
| BBJ | 89% |
| Row | 66% |
| Carry | 63% |
| Lunges | 73% |
| Wall balls | 57% |
| Roxzone | 87% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: SkiErg (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:07 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 35:13 running, 31:11 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:56 |
| SkiErg | 4:24 | 4:26 |
| Run 2 | 4:23 | 5:13 |
| Sled push | 2:40 | 2:49 |
| Run 3 | 4:35 | 5:32 |
| Sled pull | 3:23 | 4:21 |
| Run 4 | 4:31 | 5:31 |
| Burpee broad jump | 3:50 | 5:21 |
| Run 5 | 4:55 | 5:40 |
| Row | 4:42 | 4:50 |
| Run 6 | 4:44 | 5:32 |
| Farmers carry | 1:47 | 1:54 |
| Run 7 | 4:42 | 5:31 |
| Sandbag lunges | 4:19 | 4:58 |
| Run 8 | 4:02 | 4:54 |
| Wall balls | 6:06 | 6:24 |
| Roxzone | 4:17 | 5:43 |
| Finish | 1:10:32 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:32.
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