GBR Alex Owens
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:16:36 (Stockholm 2025) · Pro Men 1:10:48 (London Olympia 2026) · Doubles Mixed 1:15:21 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:11 faster (1:26:47 to 1:16:36).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 30-34 | 1:12:54 | top 32% 167/533 | 36:05 | 33:45 | 3:04 | splitsSkiErg4:18Sled push3:22Sled pull4:45Burpee broad jump4:22Row4:42Farmers carry2:18Sandbag lunges4:28Wall balls5:30Run 14:20Run 24:12Run 34:49Run 44:28Run 54:25Run 64:35Run 74:03Run 85:17Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:10:48 | top 34% 151/445 | 34:30 | 31:43 | 4:40 | splitsSkiErg4:14Sled push2:38Sled pull4:09Burpee broad jump3:51Row4:35Farmers carry1:58Sandbag lunges4:49Wall balls5:29Run 13:59Run 23:56Run 34:15Run 44:13Run 54:17Run 64:03Run 74:10Run 85:39Full report for this race → |
| Glasgow 2026 14 Mar 2026team: Iona Owens, Alex Owenswhat the whole field did → | Doubles Mixed · team 35-39 | 1:21:13 | top 46% 984/2,159 | 52:24 | 25:34 | 3:19 | splitsSkiErg3:55Sled push1:33Sled pull2:31Burpee broad jump3:29Row4:43Farmers carry1:40Sandbag lunges3:22Wall balls4:21Run 15:56Run 25:46Run 35:42Run 45:41Run 55:54Run 67:37Run 77:32Run 88:19Full report for this race → |
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 35-39 | 1:16:36 | top 28% 490/1,805 | 38:37 | 30:20 | 7:42 | splitsSkiErg4:02Sled push1:44Sled pull2:38Burpee broad jump5:43Row4:31Farmers carry1:33Sandbag lunges4:25Wall balls5:44Run 14:30Run 24:31Run 34:44Run 45:07Run 55:01Run 64:48Run 74:43Run 85:16Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:20:25 | top 39% 1509/3,945 | 38:57 | 36:06 | 5:24 | splitsSkiErg4:16Sled push2:53Sled pull5:33Burpee broad jump4:38Row4:34Farmers carry1:43Sandbag lunges4:25Wall balls8:04Run 14:29Run 26:15Run 36:34Run 44:09Run 54:33Run 64:10Run 74:13Run 84:38Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:19:49 | top 43% 861/2,041 | 35:58 | 39:20 | 4:31 | splitsSkiErg4:25Sled push1:48Sled pull8:29Burpee broad jump6:56Row4:40Farmers carry2:07Sandbag lunges5:10Wall balls5:45Run 14:38Run 24:11Run 34:28Run 44:26Run 54:40Run 64:15Run 74:14Run 85:06Full report for this race → |
| Berlin 2025 16 May 2025team: Iona Owens, Alex Owenswhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:21 | 787th of 1,421 | 41:50 | 24:55 | 8:40 | splitsSkiErg3:45Sled push1:43Sled pull2:42Burpee broad jump3:31Row4:19Farmers carry1:31Sandbag lunges3:34Wall balls3:50Run 14:43Run 25:06Run 35:04Run 45:06Run 55:15Run 65:05Run 75:09Run 86:25Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 35-39 | 1:26:47 | 829th of 1,585 | 43:56 | 34:53 | 8:02 | splitsSkiErg4:18Sled push2:15Sled pull4:07Burpee broad jump6:14Row4:36Farmers carry1:43Sandbag lunges5:52Wall balls5:48Run 14:18Run 24:55Run 35:24Run 46:01Run 55:59Run 65:40Run 75:21Run 86:22Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Grace Oswin, Alex Owenswhat the whole field did → | Doubles Mixed · team 30-39 | 1:29:38 | 1055th of 1,389 | 49:20 | 30:58 | 9:24 | splitsSkiErg4:13Sled push1:47Sled pull4:22Burpee broad jump4:16Row4:41Farmers carry1:45Sandbag lunges4:05Wall balls5:49Run 16:35Run 25:37Run 36:11Run 46:31Run 56:18Run 66:08Run 75:57Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Stockholm 2025, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
