GBR Alex Owens
4 HYROX races over 2 seasons. Best Open Men time: 1:16:36 at Stockholm 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Owens at each race, oldest on the left; lower is faster.The best was 1:16:36 at Stockholm (Dec 2025); Alex Owens was 10:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:26:47 |
| Cardiff | May 2025 | Open Men | 1:19:49 |
| Birmingham | Oct 2025 | Open Men | 1:20:25 |
| Stockholm | Dec 2025 | Open Men | 1:16:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:11 faster (1:26:47 to 1:16:36).
4 results at 4 races
490th of 1,805 Open Men (faster than 72%). Against the 54 who finished around 1:15:50: most time gained on sled pull (1:30), most lost on the eight runs (2:36). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:33 | faster than 52% |
| SkiErg: | 4:02 | 4:26 | faster than 94% |
| Run 2: | 4:31 | 4:38 | faster than 56% |
| Sled push: | 1:44 | 2:40 | faster than 99% |
| Run 3: | 4:44 | 4:56 | faster than 61% |
| Sled pull: | 2:38 | 4:39 | fastest in the field |
| Run 4: | 5:07 | 4:58 | faster than 42% |
| Burpee broad jump: | 5:43 | 5:34 | faster than 46% |
| Run 5: | 5:01 | 5:08 | faster than 54% |
| Row: | 4:31 | 4:43 | faster than 71% |
| Run 6: | 4:48 | 5:01 | faster than 60% |
| Farmers carry: | 1:33 | 1:55 | faster than 87% |
| Run 7: | 4:43 | 4:59 | faster than 63% |
| Sandbag lunges: | 4:25 | 5:12 | faster than 73% |
| Run 8: | 5:16 | 5:35 | faster than 62% |
| Wall balls: | 5:44 | 7:14 | faster than 78% |
| Roxzone: | 7:42 | 7:39 | faster than 48% |
| Runs (8 km) | 38:37 | 39:54 | faster than 58% |
| Stations (8) | 30:20 | ||
| Finish | 1:16:36 | 1:24:46 | 490th of 1,805 · faster than 72% |
1,509th of 3,945 Open Men (faster than 61%). Against the 120 who finished around 1:21:22: most time gained on the roxzone (0:45), most lost on wall balls (1:13). Runs 5 to 8 took 3:53 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:18 | faster than 88% |
| SkiErg: | 4:16 | 4:30 | faster than 80% |
| Run 2: | 6:15 | 4:33 | faster than 4% |
| Sled push: | 2:53 | 3:15 | faster than 67% |
| Run 3: | 6:34 | 4:53 | faster than 6% |
| Sled pull: | 5:33 | 5:02 | faster than 33% |
| Run 4: | 4:09 | 4:55 | faster than 85% |
| Burpee broad jump: | 4:38 | 5:36 | faster than 74% |
| Run 5: | 4:33 | 5:05 | faster than 75% |
| Row: | 4:34 | 4:49 | faster than 75% |
| Run 6: | 4:10 | 4:55 | faster than 85% |
| Farmers carry: | 1:43 | 2:09 | faster than 85% |
| Run 7: | 4:13 | 4:55 | faster than 83% |
| Sandbag lunges: | 4:25 | 5:12 | faster than 73% |
| Run 8: | 4:38 | 5:10 | faster than 73% |
| Wall balls: | 8:04 | 7:15 | faster than 38% |
| Roxzone: | 5:24 | 6:40 | faster than 81% |
| Runs (8 km) | 38:57 | 39:57 | faster than 56% |
| Stations (8) | 36:06 | ||
| Finish | 1:20:25 | 1:25:13 | 1509th of 3,945 · faster than 61% |
861st of 2,041 Open Men (faster than 57%). Against the 62 who finished around 1:19:05: most time gained on the eight runs (2:26), most lost on sled pull (3:57). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:52 | faster than 63% |
| SkiErg: | 4:25 | 4:32 | faster than 68% |
| Run 2: | 4:11 | 4:35 | faster than 74% |
| Sled push: | 1:48 | 2:59 | fastest in the field |
| Run 3: | 4:28 | 4:51 | faster than 71% |
| Sled pull: | 8:29 | 4:43 | faster than 1% |
| Run 4: | 4:26 | 4:53 | faster than 75% |
| Burpee broad jump: | 6:56 | 5:57 | faster than 30% |
| Run 5: | 4:40 | 4:59 | faster than 67% |
| Row: | 4:40 | 4:47 | faster than 64% |
| Run 6: | 4:15 | 4:54 | faster than 86% |
| Farmers carry: | 2:07 | 2:06 | faster than 50% |
| Run 7: | 4:14 | 4:54 | faster than 88% |
| Sandbag lunges: | 5:10 | 4:46 | faster than 36% |
| Run 8: | 5:06 | 5:50 | faster than 81% |
| Wall balls: | 5:45 | 6:41 | faster than 69% |
| Roxzone †: | 4:31 | ||
| Runs (8 km) | 35:58 | 40:14 | faster than 79% |
| Stations (8) | 39:20 | ||
| Finish | 1:19:49 | 1:22:29 | 861st of 2,041 · faster than 57% |
829th of 1,585 Open Men (faster than 47%). Against the 47 who finished around 1:26:02: most time gained on sled pull (1:26), most lost on the eight runs (2:56). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:10 | faster than 41% |
| SkiErg: | 4:18 | 4:24 | faster than 64% |
| Run 2: | 4:55 | 4:48 | faster than 43% |
| Sled push: | 2:15 | 3:02 | faster than 92% |
| Run 3: | 5:24 | 5:13 | faster than 41% |
| Sled pull: | 4:07 | 5:28 | faster than 86% |
| Run 4: | 6:01 | 5:12 | faster than 20% |
| Burpee broad jump: | 6:14 | 5:32 | faster than 35% |
| Run 5: | 5:59 | 5:21 | faster than 26% |
| Row: | 4:36 | 4:43 | faster than 66% |
| Run 6: | 5:40 | 5:12 | faster than 30% |
| Farmers carry: | 1:43 | 2:02 | faster than 82% |
| Run 7: | 5:21 | 5:12 | faster than 43% |
| Sandbag lunges: | 5:52 | 5:01 | faster than 26% |
| Run 8: | 6:22 | 5:56 | faster than 38% |
| Wall balls: | 5:48 | 6:23 | faster than 65% |
| Roxzone: | 8:02 | 7:05 | faster than 32% |
| Runs (8 km) | 43:56 | 41:20 | faster than 35% |
| Stations (8) | 34:53 | ||
| Finish | 1:26:47 | 1:26:02 | 829th of 1,585 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Stockholm 2025 · best of 4 | 4:34 |
| Sled push | 1:44 | Stockholm 2025 · best of 4 | 3:04 |
| Sled pull | 2:38 | Stockholm 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:38 | Birmingham 2025 · best of 4 | 5:38 |
| Row | 4:31 | Stockholm 2025 · best of 4 | 4:53 |
| Farmers carry | 1:33 | Stockholm 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:25 | Stockholm 2025 · best of 4 | 5:20 |
| Wall balls | 5:44 | Stockholm 2025 · best of 4 | 7:03 |
| Runs (8 km) | 35:58 | Cardiff 2025 · best of 4 | 41:47 |
| Roxzone | 5:24 | Birmingham 2025 · best of 3 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 47%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 95% |
| Push | 99% |
| Pull | 99% |
| BBJ | 47% |
| Row | 72% |
| Carry | 87% |
| Lunges | 74% |
| Wall balls | 78% |
| Roxzone | 49% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Sled pull (2:01 faster); weakest: Burpee broad jump (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 38:41 running, 30:20 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 4:33 |
| SkiErg | 4:02 | 4:26 |
| Run 2 | 4:31 | 4:38 |
| Sled push | 1:44 | 2:40 |
| Run 3 | 4:44 | 4:56 |
| Sled pull | 2:38 | 4:39 |
| Run 4 | 5:07 | 4:58 |
| Burpee broad jump | 5:43 | 5:34 |
| Run 5 | 5:01 | 5:08 |
| Row | 4:31 | 4:43 |
| Run 6 | 4:48 | 5:01 |
| Farmers carry | 1:33 | 1:55 |
| Run 7 | 4:43 | 4:59 |
| Sandbag lunges | 4:25 | 5:12 |
| Run 8 | 5:16 | 5:35 |
| Wall balls | 5:44 | 7:14 |
| Roxzone | 7:42 | 7:39 |
| Finish | 1:16:36 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:36.
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