GBR Alex Oakes
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Oakes at each race, oldest on the left; lower is faster.The best was 1:13:04 at London ExCeL (Dec 2025); Alex Oakes was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:15:32 |
| London ExCeL | Dec 2025 | Doubles Men | 1:13:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,217th of 3,927 Doubles Men (faster than 43%). Against the 121 who finished around 1:12:44: most time gained on the eight runs (1:04), most lost on sled pull (1:02). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:18 | faster than 63% |
| SkiErg: | 4:19 | 4:19 | faster than 52% |
| Run 2: | 3:41 | 3:48 | faster than 57% |
| Sled push: | 1:52 | 1:45 | faster than 33% |
| Run 3: | 4:06 | 4:00 | faster than 43% |
| Sled pull: | 4:19 | 3:17 | faster than 7% |
| Run 4: | 4:01 | 4:03 | faster than 52% |
| Burpee broad jump: | 3:17 | 3:12 | faster than 46% |
| Run 5: | 4:11 | 4:08 | faster than 48% |
| Row: | 5:10 | 4:33 | faster than 7% |
| Run 6: | 4:08 | 4:06 | faster than 48% |
| Farmers carry: | 2:01 | 1:34 | faster than 8% |
| Run 7: | 3:57 | 4:07 | faster than 61% |
| Sandbag lunges: | 3:41 | 3:32 | faster than 42% |
| Run 8: | 5:42 | 5:39 | faster than 48% |
| Wall balls: | 4:49 | 4:34 | faster than 39% |
| Roxzone: | 10:51 | 11:04 | faster than 54% |
| Runs (8 km) | 32:50 | 33:15 | faster than 53% |
| Stations (8) | 29:28 | ||
| Finish | 1:13:04 | 1:11:24 | 2217th of 3,927 · faster than 43% |
1,326th of 1,821 Doubles Men (faster than 27%). Against the 57 who finished around 1:16:16: most time gained on the eight runs (1:46), most lost on sled push (0:42). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:43 | faster than 20% |
| SkiErg: | 4:09 | 3:56 | faster than 15% |
| Run 2: | 4:31 | 4:16 | faster than 33% |
| Sled push: | 2:30 | 1:44 | faster than 1% |
| Run 3: | 4:45 | 4:30 | faster than 35% |
| Sled pull: | 3:06 | 2:56 | faster than 38% |
| Run 4: | 4:45 | 4:32 | faster than 37% |
| Burpee broad jump: | 3:57 | 3:05 | faster than 13% |
| Run 5: | 4:55 | 4:39 | faster than 35% |
| Row: | 4:48 | 4:19 | faster than 8% |
| Run 6: | 4:41 | 4:34 | faster than 43% |
| Farmers carry: | 2:00 | 1:33 | faster than 6% |
| Run 7: | 4:34 | 4:34 | faster than 49% |
| Sandbag lunges: | 3:30 | 3:23 | faster than 44% |
| Run 8: | 6:10 | 5:45 | faster than 32% |
| Wall balls: | 4:51 | 4:06 | faster than 15% |
| Roxzone: | 8:22 | 8:02 | faster than 40% |
| Runs (8 km) | 38:24 | 36:40 | faster than 35% |
| Stations (8) | 28:51 | ||
| Finish | 1:15:32 | 1:09:51 | 1326th of 1,821 · faster than 27% |
1,000th of 1,191 Open Men (faster than 16%). Against the 36 who finished around 1:40:06: most time gained on wall balls (1:36), most lost on the eight runs (3:08). Runs 5 to 8 took 5:34 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:28 | faster than 43% |
| SkiErg: | 4:18 | 4:18 | faster than 51% |
| Run 2: | 5:30 | 4:48 | faster than 20% |
| Sled push: | 3:03 | 2:39 | faster than 23% |
| Run 3: | 7:05 | 5:08 | faster than 3% |
| Sled pull: | 5:15 | 4:29 | faster than 25% |
| Run 4: | 6:27 | 5:12 | faster than 12% |
| Burpee broad jump: | 7:57 | 5:08 | faster than 10% |
| Run 5: | 7:37 | 5:20 | faster than 4% |
| Row: | 5:00 | 4:39 | faster than 19% |
| Run 6: | 6:40 | 5:16 | faster than 10% |
| Farmers carry: | 3:00 | 2:05 | faster than 7% |
| Run 7: | 6:42 | 5:15 | faster than 10% |
| Sandbag lunges: | 5:43 | 4:57 | faster than 30% |
| Run 8: | 7:11 | 5:23 | faster than 10% |
| Wall balls: | 7:05 | 6:28 | faster than 40% |
| Roxzone: | 7:04 | 6:28 | faster than 39% |
| Runs (8 km) | 50:45 | 40:12 | faster than 9% |
| Stations (8) | 41:21 | ||
| Finish | 1:39:10 | 1:22:18 | 1000th of 1,191 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Tom Oakes2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 51% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 51% |
| Push | 24% |
| Pull | 26% |
| BBJ | 11% |
| Row | 19% |
| Carry | 8% |
| Lunges | 31% |
| Wall balls | 40% |
| Roxzone | 39% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: SkiErg (faster than 51%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: SkiErg (level); weakest: Runs (8 km) (10:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 50:46 running, 41:21 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (7:57).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 3:28 |
| SkiErg | 4:18 | 4:18 |
| Run 2 | 5:30 | 4:48 |
| Sled push | 3:03 | 2:39 |
| Run 3 | 7:05 | 5:08 |
| Sled pull | 5:15 | 4:29 |
| Run 4 | 6:27 | 5:12 |
| Burpee broad jump | 7:57 | 5:08 |
| Run 5 | 7:37 | 5:20 |
| Row | 5:00 | 4:39 |
| Run 6 | 6:40 | 5:16 |
| Farmers carry | 3:00 | 2:05 |
| Run 7 | 6:42 | 5:15 |
| Sandbag lunges | 5:43 | 4:57 |
| Run 8 | 7:11 | 5:23 |
| Wall balls | 7:05 | 6:28 |
| Roxzone | 7:04 | 6:28 |
| Finish | 1:39:10 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:49 against the typical Open Men finisher at Manchester 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
