Athlete · Open Men · 30-34 ·

GBR

Alex O'Connor

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:45:32 (Tenerife 2026) · Doubles Men 1:12:56 (Málaga 2026).

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1:45:32 Open Men time · Tenerife 2026 also raced Doubles Men: each has its own best below

684th of 836 Open Men place · Tenerife 2026 among Open Men finishers there

1:45:32 latest race · Tenerife 2026 first Open Men race Open Men

Sled push strongest segment · Tenerife 2026 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:32Tenerife 2026 · 1 race Doubles Men1:12:56Málaga 2026 · 4 races · with Sean Wilson

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:001:22:001:24:00 best 1:12:56

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Men · 30-34	1:45:32	684th of 836	48:46	49:01	7:49	splits SkiErg4:34Sled push3:48Sled pull6:15Burpee broad jump8:12Row5:31Farmers carry3:10Sandbag lunges7:50Wall balls9:41Run 15:46Run 25:21Run 35:37Run 45:50Run 56:16Run 65:50Run 76:09Run 88:00Full report for this race →
Málaga 2026 17 Apr 2026team: Alex O'Connor, Sean Wilsonwhat the whole field did →	Doubles Men · team 30-34	1:12:56	765th of 1,450	42:08	25:17	5:35	splits SkiErg4:09Sled push1:27Sled pull3:10Burpee broad jump3:06Row4:42Farmers carry1:06Sandbag lunges3:39Wall balls3:58Run 15:04Run 25:17Run 35:20Run 45:09Run 55:26Run 65:18Run 75:23Run 85:16Full report for this race →
Birmingham 2025 24 Oct 2025team: Sean Wilson, Alex O’Connorwhat the whole field did →	Doubles Men · team 30-34	1:19:18	1835th of 2,466	44:45	28:16	6:22	splits SkiErg4:12Sled push1:47Sled pull3:16Burpee broad jump3:11Row4:46Farmers carry1:12Sandbag lunges3:55Wall balls5:57Run 15:54Run 25:02Run 35:32Run 45:21Run 55:44Run 65:50Run 75:47Run 85:38Full report for this race →
Rome 2025 26 Sept 2025team: Sean Wilson, Alex O'Connorwhat the whole field did →	Doubles Men · team 30-34	1:15:53	684th of 1,096	41:44	27:39	6:33	splits SkiErg4:03Sled push1:37Sled pull3:27Burpee broad jump3:33Row4:42Farmers carry1:21Sandbag lunges4:12Wall balls4:44Run 16:13Run 24:35Run 34:45Run 44:55Run 55:01Run 65:14Run 75:15Run 85:48Full report for this race →
Stockholm 2024 8 Dec 2024team: Alex O'Connor, Mark Atkinsonwhat the whole field did →	Doubles Men · team 30-39	1:24:45	428th of 533	48:20	28:23	8:06	splits SkiErg4:02Sled push1:20Sled pull3:24Burpee broad jump4:33Row4:43Farmers carry1:27Sandbag lunges4:02Wall balls4:52Run 14:39Run 25:30Run 36:08Run 46:04Run 56:31Run 65:58Run 76:20Run 87:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Tenerife 2026, against 836 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 53%

Sled pull faster than 22%

Burpee broad jump faster than 12%

Row faster than 14%

Farmers carry faster than 18%

Sandbag lunges faster than 8%

Wall balls faster than 20%

Roxzone faster than 37%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:04 faster

Sled pull 1:06 slower

Burpee broad jump 2:43 slower

Row 0:35 slower

Farmers carry 0:46 slower

Sandbag lunges 2:40 slower

Wall balls 2:33 slower

Roxzone 0:44 slower

Runs (8 km) 7:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:45:32

5:464:345:213:485:376:155:508:126:165:315:503:106:097:508:009:417:49

Typical Open Men1:26:34

4:484:264:373:525:065:095:035:295:114:565:072:245:095:105:547:087:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:43 against the typical Open Men finisher at Tenerife 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:45:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown