Athlete · Open Men · 40-44 ·

NED

Alex Moonen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:27:05 (Amsterdam 2026) · Doubles Men 1:38:40 (Maastricht 2026) · Doubles Mixed 1:42:20 (Utrecht 2025).

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2:27:05 Open Men time · Amsterdam 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

2792nd of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

1:38:40 latest race · Maastricht 2026 first Doubles Men race Doubles Men with Barry Raes

SkiErg strongest segment · Amsterdam 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:27:05Amsterdam 2026 · 1 race Doubles Men1:38:40Maastricht 2026 · 1 race · with Barry Raes Doubles Mixed1:42:20Utrecht 2025 · 1 race · with Bruce Rademakers

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026team: Barry Raes, Alex Moonenwhat the whole field did →	Doubles Men · team 45-49	1:38:40	1438th of 1,512	56:18	32:08	10:19	splits SkiErg3:58Sled push1:45Sled pull2:56Burpee broad jump6:00Row4:42Farmers carry2:06Sandbag lunges5:41Wall balls5:00Run 14:40Run 26:26Run 36:53Run 47:07Run 57:28Run 67:48Run 77:43Run 88:16Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 40-44	2:27:05	2792nd of 2,802	1:03:14	1:12:26	11:30	splits SkiErg4:14Sled push3:06Sled pull4:11Burpee broad jump10:37Row4:59Farmers carry2:16Sandbag lunges12:41Wall balls30:22Run 15:16Run 26:49Run 37:24Run 47:46Run 58:14Run 68:38Run 78:36Run 810:33Full report for this race →
Utrecht 2025 28 Nov 2025team: Bruce Rademakers, Alex Moonenwhat the whole field did →	Doubles Mixed · team 35-39	1:42:20	966th of 1,083	1:01:12	34:02	7:12	splits SkiErg4:11Sled push2:54Sled pull3:14Burpee broad jump4:54Row4:30Farmers carry2:29Sandbag lunges5:51Wall balls5:59Run 16:35Run 27:12Run 37:45Run 48:03Run 58:15Run 68:22Run 78:27Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 42%

Sled pull faster than 73%

Burpee broad jump faster than 2%

Row faster than 27%

Farmers carry faster than 30%

Sandbag lunges faster than 0%

Wall balls faster than 0%

Roxzone faster than 3%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:07 slower

Sled pull 0:33 faster

Burpee broad jump 5:13 slower

Row 0:15 slower

Farmers carry 0:15 slower

Sandbag lunges 7:35 slower

Wall balls 23:22 slower

Roxzone 4:45 slower

Runs (8 km) 22:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex2:27:05

5:164:146:493:067:244:117:4610:378:144:598:382:168:3612:4110:3330:2211:30

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 23:22 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:27:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown