NED Alex Monissen
5 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Anne-Claire Bijmolt, Alex Monissenwhole field → | Doubles Mixed · team 45-49 | 1:10:46 | 241st of 1,29710th of 68 aged 45-49 | 36:46 | 27:34 | 6:31 | View results | See splits Hide splitsSkiErg4:18faster than 37%Sled push2:19faster than 17%Sled pull3:41faster than 34%Burpee broad jump2:49fastest 10%Row4:40fastest 43%Farmers carry1:50faster than 40%Sandbag lunges3:31fastest 31%Wall balls4:26fastest 47%Runs (8 km)36:46fastest 15%Roxzone6:31fastest 17%Run 14:20fastest 18%Run 24:23fastest 16%Run 34:31fastest 12%Run 44:32fastest 13%Run 54:47fastest 17%Run 64:31fastest 12%Run 74:33fastest 12%Run 85:12fastest 24%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Alex Monissen, Kaj Monissenwhole field → | Doubles Men · team 40-44 | 1:08:43 | 492nd of 2,14734th of 208 aged 40-44 | 36:39 | 27:04 | 5:05 | View results | See splits Hide splitsSkiErg4:16faster than 49%Sled push1:30fastest 21%Sled pull3:13faster than 39%Burpee broad jump3:01fastest 31%Row4:42faster than 38%Farmers carry1:32fastest 26%Sandbag lunges3:42faster than 43%Wall balls5:08faster than 25%Runs (8 km)36:39fastest 18%Roxzone5:05fastest 13%Run 14:42fastest 30%Run 24:16fastest 24%Run 34:23fastest 16%Run 44:33fastest 20%Run 54:32fastest 16%Run 64:32fastest 18%Run 74:42fastest 22%Run 85:03fastest 16%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Kaj Monissen, Alex Monissenwhole field → | Doubles Men · team 40-44 | 1:08:20 | 472nd of 1,53438th of 172 aged 40-44 | 36:39 | 25:21 | 6:23 | View results | See splits Hide splitsSkiErg4:07faster than 35%Sled push1:24fastest 12%Sled pull3:01fastest 46%Burpee broad jump2:55fastest 28%Row4:34faster than 39%Farmers carry1:35fastest 35%Sandbag lunges3:38faster than 46%Wall balls4:07fastest 31%Runs (8 km)36:39fastest 33%Roxzone6:23fastest 22%Run 13:49fastest 48%Run 24:27fastest 36%Run 34:35fastest 31%Run 44:34fastest 29%Run 54:49fastest 33%Run 64:40fastest 30%Run 74:40fastest 33%Run 85:07fastest 39%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Alex Monissen, Anne -Claire Bijmoltwhole field → | Doubles Mixed · team 45-49 | 1:14:40 | 735th of 2,25930th of 111 aged 45-49 | 39:45 | 28:47 | 6:12 | View results | See splits Hide splitsSkiErg4:25faster than 23%Sled push1:47fastest 10%Sled pull4:40faster than 17%Burpee broad jump3:04fastest 29%Row4:43faster than 42%Farmers carry1:50faster than 37%Sandbag lunges3:44fastest 43%Wall balls4:34faster than 49%Runs (8 km)39:45fastest 26%Roxzone6:12fastest 38%Run 14:20fastest 48%Run 24:55fastest 31%Run 34:57fastest 23%Run 44:52fastest 20%Run 55:13fastest 30%Run 64:56fastest 20%Run 75:00fastest 23%Run 85:36fastest 30%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Anne-Claire Bijmolt, Alex Monissenwhole field → | Doubles Mixed · team 45-49 | 1:19:32 | 348th of 1,0837th of 44 aged 45-49 | 42:16 | 32:02 | 5:18 | View results | See splits Hide splitsSkiErg4:28faster than 24%Sled push2:46faster than 31%Sled pull3:58faster than 43%Burpee broad jump4:07faster than 34%Row4:53faster than 35%Farmers carry1:59faster than 45%Sandbag lunges4:19faster than 32%Wall balls5:32faster than 23%Runs (8 km)42:16fastest 19%Roxzone5:18fastest 43%Run 14:54fastest 21%Run 25:10fastest 19%Run 35:41fastest 26%Run 45:23fastest 16%Run 55:40fastest 21%Run 65:42fastest 24%Run 75:27fastest 16%Run 84:24fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Heerenveen 2026 · best of 3 | 4:20 |
| Sled push | 1:47 | Amsterdam 2026 · best of 3 | 2:11 |
| Sled pull | 3:41 | Heerenveen 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:49 | Heerenveen 2026 · best of 3 | 3:35 |
| Row | 4:40 | Heerenveen 2026 · best of 3 | 4:47 |
| Farmers carry | 1:50 | Heerenveen 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:31 | Heerenveen 2026 · best of 3 | 4:03 |
| Wall balls | 4:26 | Heerenveen 2026 · best of 3 | 4:34 |
| Runs (8 km) | 36:46 | Heerenveen 2026 · best of 3 | 45:36 |
| Roxzone | 5:18 | Utrecht 2025 · best of 3 | 7:11 |
How to read
Each station's best across Alex's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anne-Claire Bijmolt2 races
- Kaj Monissen2 races
- Anne -Claire Bijmolt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Doubles Mixed finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
