GBR Alex Mill
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Mary Core, Alex Millwhole field → | Doubles Mixed · team 25-29 | 1:25:40 | 1961st of 2,853478th of 676 aged 25-29 | 40:58* | 32:00* | 12:47 | View results | See splits Hide splitsSkiErg4:53faster than 24%Sled push1:50fastest 16%Sled pull4:26faster than 29%Burpee broad jump4:27faster than 25%Row4:40fastest 28%Farmers carry1:45fastest 45%Sandbag lunges4:25faster than 34%Wall balls5:34faster than 28%Runs (8 km)40:58faster than 26%Roxzone12:47faster than 40%Run 14:13faster than 21%Run 24:30faster than 38%Run 34:47faster than 32%Run 44:51faster than 32%Run 55:07faster than 24%Run 65:05faster than 24%Run 75:14faster than 21%Run 87:16faster than 22%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Alex Mill, Harry Burrowswhole field → | Doubles Men · team 16-24 | 1:13:37 | 1411th of 2,466143rd of 231 aged 16-24 | 42:29 | 25:20 | 5:53 | View results | See splits Hide splitsSkiErg4:00faster than 48%Sled push1:47fastest 41%Sled pull3:15faster than 48%Burpee broad jump3:05fastest 49%Row4:13fastest 24%Farmers carry1:30fastest 31%Sandbag lunges3:49faster than 30%Wall balls3:41fastest 9%Runs (8 km)42:29faster than 32%Roxzone5:53faster than 48%Run 15:43faster than 33%Run 24:53faster than 31%Run 35:07faster than 36%Run 45:18faster than 31%Run 55:17faster than 37%Run 65:16faster than 33%Run 75:29faster than 26%Run 85:31faster than 26%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Alex Mill, David Mosswhole field → | Doubles Men · team U29 | 1:17:06 | 1405th of 2,052473rd of 627 aged U29 | 44:59 | 27:22 | 4:49 | View results | See splits Hide splitsSkiErg3:59faster than 32%Sled push1:52faster than 30%Sled pull2:34fastest 26%Burpee broad jump4:36faster than 7%Row4:30faster than 38%Farmers carry1:27fastest 31%Sandbag lunges3:28faster than 46%Wall balls4:56faster than 21%Runs (8 km)44:59faster than 30%Roxzone4:49faster than 35%Run 13:56faster than 34%Run 25:40faster than 26%Run 36:08faster than 24%Run 46:00faster than 28%Run 56:31faster than 21%Run 66:10faster than 26%Run 75:51faster than 36%Run 84:46faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:47 | Birmingham 2025 · best of 2 | 1:50 |
| Sled pull | 2:34 | Glasgow 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:05 | Birmingham 2025 · best of 2 | 3:13 |
| Row | 4:13 | Birmingham 2025 · best of 2 | 4:32 |
| Farmers carry | 1:27 | Glasgow 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:28 | Glasgow 2025 · best of 2 | 3:35 |
| Wall balls | 3:41 | Birmingham 2025 · best of 2 | 4:23 |
| Runs (8 km) | 42:29 | Birmingham 2025 · best of 2 | 42:19 |
| Roxzone | 4:49 | Glasgow 2025 · best of 2 | 6:48 |
How to read
Each station's best across Alex's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- David Moss1 race
- Harry Burrows1 race
- Mary Core1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:25 against the typical Doubles Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
