Athlete · Open Men · 30-34 ·

GBR

Alex Middleton

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:27:23 (London 2025) · Doubles Mixed 1:29:28 (London ExCeL 2025) · Doubles Men 1:13:09 (Cardiff 2025).

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1:27:23 Open Men time · London 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1225th of 1,917 Open Men place · London 2025 among Open Men finishers there

1:29:28 latest race · London ExCeL 2025 first Doubles Mixed race Doubles Mixed with Aron Middleton

Burpee broad jump strongest segment · London 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:23London 2025 · 1 race Doubles Mixed1:29:28London ExCeL 2025 · 1 race · with Aron Middleton Doubles Men1:13:09Cardiff 2025 · 1 race · with Michael Burnip

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Aron Middleton, Alex Middletonwhat the whole field did →	Doubles Mixed · team 30-34	1:29:28	2207th of 2,853	40:21*	34:45*	14:27	splits SkiErg4:46Sled push2:20Sled pull4:37Burpee broad jump4:04Row5:23Farmers carry2:11Sandbag lunges4:53Wall balls6:31Run 13:44Run 24:22Run 34:48Run 44:43Run 54:55Run 64:54Run 75:00Run 88:00Full report for this race →
Cardiff 2025 30 May 2025team: Michael Burnip, Alex Middletonwhat the whole field did →	Doubles Men · team 30-39	1:13:09	525th of 833	41:41	26:16	5:12	splits SkiErg4:04Sled push1:57Sled pull3:31Burpee broad jump3:10Row4:28Farmers carry1:37Sandbag lunges3:04Wall balls4:25Run 15:18Run 24:52Run 34:58Run 45:06Run 55:16Run 65:01Run 75:09Run 86:01Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 30-34	1:27:23	1225th of 1,917	44:18	36:47	6:22	splits SkiErg4:15Sled push2:44Sled pull4:58Burpee broad jump3:48Row4:30Farmers carry2:58Sandbag lunges4:16Wall balls9:18Run 15:03Run 24:56Run 35:11Run 45:12Run 55:22Run 65:41Run 75:42Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 56%

Sled pull faster than 27%

Burpee broad jump faster than 86%

Row faster than 72%

Farmers carry faster than 12%

Sandbag lunges faster than 77%

Wall balls faster than 21%

Roxzone faster than 26%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:04 faster

Sled pull 0:38 slower

Burpee broad jump 1:28 faster

Row 0:10 faster

Farmers carry 0:49 slower

Sandbag lunges 0:51 faster

Wall balls 2:08 slower

Roxzone 1:01 slower

Runs (8 km) 4:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:27:23

5:034:154:562:445:114:585:123:485:224:305:412:585:424:167:159:186:22

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:08 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown