GBR Alex McKerrell
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
4 results at 4 races
219th of 1,457 Doubles Mixed (faster than 85%). Against the 45 who finished around 1:08:28: most time gained on the eight runs (1:32), most lost on burpee broad jump (0:47). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 5:07 | faster than 80% |
| SkiErg: | 4:08 | 4:10 | faster than 55% |
| Run 2: | 4:08 | 5:08 | faster than 91% |
| Sled push: | 1:49 | 1:53 | faster than 59% |
| Run 3: | 4:24 | 5:22 | faster than 90% |
| Sled pull: | 3:51 | 3:40 | faster than 40% |
| Run 4: | 4:28 | 5:24 | faster than 88% |
| Burpee broad jump: | 3:50 | 3:31 | faster than 36% |
| Run 5: | 4:30 | 5:31 | faster than 90% |
| Row: | 4:14 | 4:37 | faster than 87% |
| Run 6: | 4:29 | 5:27 | faster than 89% |
| Farmers carry: | 1:41 | 1:39 | faster than 47% |
| Run 7: | 4:30 | 5:27 | faster than 89% |
| Sandbag lunges: | 3:50 | 3:48 | faster than 48% |
| Run 8: | 4:51 | 5:46 | faster than 85% |
| Wall balls: | 3:54 | 4:34 | faster than 84% |
| Roxzone: | 5:33 | 7:22 | faster than 93% |
| Runs (8 km) | 35:41 | 43:17 | faster than 89% |
| Stations (8) | 27:17 | ||
| Finish | 1:08:28 | 1:19:08 | 219th of 1,457 · faster than 85% |
1,575th of 3,945 Open Men (faster than 60%). Against the 120 who finished around 1:21:22: most time gained on the eight runs (5:21), most lost on wall balls (3:41). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:18 | faster than 83% |
| SkiErg: | 4:34 | 4:30 | faster than 41% |
| Run 2: | 3:53 | 4:33 | faster than 86% |
| Sled push: | 3:35 | 3:15 | faster than 38% |
| Run 3: | 3:57 | 4:53 | faster than 92% |
| Sled pull: | 5:22 | 5:02 | faster than 39% |
| Run 4: | 4:09 | 4:55 | faster than 85% |
| Burpee broad jump: | 6:38 | 5:36 | faster than 29% |
| Run 5: | 4:08 | 5:05 | faster than 90% |
| Row: | 4:46 | 4:49 | faster than 55% |
| Run 6: | 3:59 | 4:55 | faster than 91% |
| Farmers carry: | 2:13 | 2:09 | faster than 45% |
| Run 7: | 4:07 | 4:55 | faster than 87% |
| Sandbag lunges: | 5:16 | 5:12 | faster than 48% |
| Run 8: | 4:13 | 5:10 | faster than 88% |
| Wall balls: | 10:32 | 7:15 | faster than 15% |
| Roxzone: | 5:30 | 6:40 | faster than 78% |
| Runs (8 km) | 32:59 | 39:57 | faster than 89% |
| Stations (8) | 42:56 | ||
| Finish | 1:21:19 | 1:25:13 | 1575th of 3,945 · faster than 60% |
33rd of 159 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:45 | faster than 77% |
| SkiErg: | 3:48 | 3:41 | faster than 31% |
| Run 2: | 3:55 | 4:34 | faster than 89% |
| Sled push: | 1:48 | 1:56 | faster than 66% |
| Run 3: | 4:06 | 4:50 | faster than 91% |
| Sled pull: | 3:52 | 3:51 | faster than 49% |
| Run 4: | 4:10 | 4:50 | faster than 89% |
| Burpee broad jump: | 2:41 | 2:35 | faster than 43% |
| Run 5: | 4:15 | 4:52 | faster than 87% |
| Row: | 4:07 | 4:10 | faster than 58% |
| Run 6: | 4:30 | 4:48 | faster than 73% |
| Farmers carry: | 1:44 | 1:32 | faster than 18% |
| Run 7: | 4:13 | 4:54 | faster than 89% |
| Sandbag lunges: | 3:08 | 3:21 | faster than 63% |
| Run 8: | 3:37 | 4:12 | faster than 86% |
| Wall balls: | 4:23 | 3:59 | faster than 24% |
| Roxzone: | 3:42 | 4:37 | faster than 94% |
| Runs (8 km) | 32:08 | 36:53 | faster than 88% |
| Stations (8) | 25:31 | ||
| Finish | 1:01:17 | 1:07:07 | 33rd of 159 · faster than 79% |
53rd of 1,078 Doubles Men (faster than 95%). Against the 32 who finished around 1:01:28: most time gained on the eight runs (1:51), most lost on wall balls (1:07). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 5:24 | faster than 98% |
| SkiErg: | 3:50 | 4:01 | faster than 79% |
| Run 2: | 3:49 | 5:02 | faster than 98% |
| Sled push: | 1:24 | 1:44 | faster than 92% |
| Run 3: | 4:01 | 5:14 | faster than 97% |
| Sled pull: | 2:39 | 2:37 | faster than 48% |
| Run 4: | 4:18 | 5:19 | faster than 94% |
| Burpee broad jump: | 2:43 | 2:53 | faster than 60% |
| Run 5: | 4:07 | 5:27 | faster than 98% |
| Row: | 4:11 | 4:27 | faster than 82% |
| Run 6: | 4:13 | 5:25 | faster than 96% |
| Farmers carry: | 1:30 | 1:46 | faster than 85% |
| Run 7: | 4:07 | 5:21 | faster than 97% |
| Sandbag lunges: | 3:00 | 3:27 | faster than 74% |
| Run 8: | 5:30 | 7:10 | faster than 94% |
| Wall balls: | 4:56 | 4:22 | faster than 26% |
| Roxzone: | 3:20 | faster than 96% | |
| Runs (8 km) | 33:57 | 44:50 | faster than 96% |
| Stations (8) | 24:13 | ||
| Finish | 1:01:26 | 1:16:14 | 53rd of 1,078 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Frankie Thorogood2 races
- Frances Nicholson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Wall balls (faster than 16%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 41% |
| Push | 38% |
| Pull | 39% |
| BBJ | 30% |
| Row | 55% |
| Carry | 45% |
| Lunges | 48% |
| Wall balls | 16% |
| Roxzone | 79% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Wall balls (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:58 faster); weakest: Wall balls (3:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 33:02 running, 42:56 at the stations and 5:30 in the roxzone; the longest station was the wall balls (10:32).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 5:18 |
| SkiErg | 4:34 | 4:30 |
| Run 2 | 3:53 | 4:33 |
| Sled push | 3:35 | 3:15 |
| Run 3 | 3:57 | 4:53 |
| Sled pull | 5:22 | 5:02 |
| Run 4 | 4:09 | 4:55 |
| Burpee broad jump | 6:38 | 5:36 |
| Run 5 | 4:08 | 5:05 |
| Row | 4:46 | 4:49 |
| Run 6 | 3:59 | 4:55 |
| Farmers carry | 2:13 | 2:09 |
| Run 7 | 4:07 | 4:55 |
| Sandbag lunges | 5:16 | 5:12 |
| Run 8 | 4:13 | 5:10 |
| Wall balls | 10:32 | 7:15 |
| Roxzone | 5:30 | 6:40 |
| Finish | 1:21:19 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:17 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
