Athlete · Open Men · 25-29 ·

GBR

Alex McKerrell

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:21:19 (Birmingham 2025) · Doubles Mixed 1:08:28 (Stockholm 2025) · Pro Doubles Men 1:01:17 (Oslo 2025) · Doubles Men 1:01:26 (New York 2025).

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1:21:19 Open Men time · Birmingham 2025 also raced Doubles Mixed, Pro Doubles Men, Doubles Men: each has its own best below

top 40% Open Men place · Birmingham 2025 1574th of 3,945 Open Men finishers there

1:08:28 latest race · Stockholm 2025 first Doubles Mixed race Doubles Mixed with Frances Nicholson

Runs (8 km) strongest segment · Birmingham 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:19Birmingham 2025 · 1 race Doubles Mixed1:08:28Stockholm 2025 · 1 race · with Frances Nicholson Pro Doubles Men1:01:17Oslo 2025 · 1 race · with Frankie Thorogood Doubles Men1:01:26New York 2025 · 1 race · with Frankie Thorogood

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 20 Dec 2025team: Alex McKerrell, Frances Nicholsonwhat the whole field did →	Doubles Mixed · team 25-29	1:08:28	top 16% 219/1,457	35:41	27:17	5:33	splits SkiErg4:08Sled push1:49Sled pull3:51Burpee broad jump3:50Row4:14Farmers carry1:41Sandbag lunges3:50Wall balls3:54Run 14:25Run 24:08Run 34:24Run 44:28Run 54:30Run 64:29Run 74:30Run 84:51Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 25-29	1:21:19	top 40% 1574/3,945	32:59	42:56	5:30	splits SkiErg4:34Sled push3:35Sled pull5:22Burpee broad jump6:38Row4:46Farmers carry2:13Sandbag lunges5:16Wall balls10:32Run 14:36Run 23:53Run 33:57Run 44:09Run 54:08Run 63:59Run 74:07Run 84:13Full report for this race →
Oslo 2025 26 Sept 2025team: Frankie Thorogood, Alex McKerrellwhat the whole field did →	Pro Doubles Men · team 30-34	1:01:17	top 21% 33/159	32:08	25:31	3:42	splits SkiErg3:48Sled push1:48Sled pull3:52Burpee broad jump2:41Row4:07Farmers carry1:44Sandbag lunges3:08Wall balls4:23Run 13:25Run 23:55Run 34:06Run 44:10Run 54:15Run 64:30Run 74:13Run 83:37Full report for this race →
New York 2025 30 May 2025team: Frankie Thorogood, Alex McKerrellwhat the whole field did →	Doubles Men · team 30-39	1:01:26	top 5% 53/1,078	33:57	24:13	3:20	splits SkiErg3:50Sled push1:24Sled pull2:39Burpee broad jump2:43Row4:11Farmers carry1:30Sandbag lunges3:00Wall balls4:56Run 13:56Run 23:49Run 34:01Run 44:18Run 54:07Run 64:13Run 74:07Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 38%

Sled pull faster than 39%

Burpee broad jump faster than 30%

Row faster than 55%

Farmers carry faster than 45%

Sandbag lunges faster than 48%

Wall balls faster than 16%

Roxzone faster than 79%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:20 slower

Sled pull 0:20 slower

Burpee broad jump 1:02 slower

Row 0:03 faster

Farmers carry 0:04 slower

Sandbag lunges 0:04 slower

Wall balls 3:17 slower

Roxzone 1:10 faster

Runs (8 km) 6:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:21:19

4:364:343:533:353:575:224:096:384:084:463:592:134:075:164:1310:325:30

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:17 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown