AUS Alex McHardy
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:19:52 (Sydney Jul 2026) · Doubles Mixed 1:14:30 (Sydney Jul 2026) · Relay Mixed 1:08:48 (Sydney Jul 2026) · Doubles Men 1:15:06 (Auckland Feb 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 3 Jul 2026team: Sarah Grant, Alex McHardywhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:30 | top 32% 926/2,979 | 42:48 | 23:25 | 8:22 | splitsSkiErg3:59Sled push1:24Sled pull2:47Burpee broad jump2:56Row4:03Farmers carry1:18Sandbag lunges3:12Wall balls3:46Run 15:02Run 25:00Run 35:12Run 45:12Run 55:15Run 65:10Run 75:11Run 86:49Full report for this race → |
| Sydney Jul 2026 1 Jul 2026what the whole field did → | Open Men · 16-24 | 1:19:52 | top 35% 1153/3,324 | 42:05 | 29:28 | 8:24 | splitsSkiErg4:07Sled push1:36Sled pull3:37Burpee broad jump5:21Row4:23Farmers carry1:24Sandbag lunges4:09Wall balls4:51Run 14:44Run 24:49Run 35:06Run 44:57Run 55:03Run 65:03Run 75:03Run 87:24Full report for this race → |
| Sydney Jul 2026 1 Jul 2026team: Larina Perugini, Sarah Grant, Kane Gillies, Alex McHardywhat the whole field did → | Relay Mixed · team U40 | 1:08:48 | top 14% 27/195 | 33:21 | 28:30 | 7:02 | splitsSkiErg4:14Sled push1:58Sled pull3:53Burpee broad jump5:14Row3:50Farmers carry1:48Sandbag lunges3:55Wall balls3:38Run 12:58Run 23:55Run 34:36Run 43:51Run 53:57Run 63:48Run 74:09Run 86:10Full report for this race → |
| Auckland Feb 2026 1 Feb 2026team: Jack Carmichael, Alex McHardywhat the whole field did → | Doubles Men · team 25-29 | 1:15:06 | top 40% 291/745 | 48:35 | 22:04 | 4:31 | splitsSkiErg3:46Sled push1:41Sled pull2:17Burpee broad jump2:34Row4:03Farmers carry1:12Sandbag lunges3:01Wall balls3:30Run 16:07Run 25:27Run 36:03Run 46:13Run 56:11Run 66:03Run 76:03Run 86:32Full report for this race → |
| Auckland Jan 2026 30 Jan 2026what the whole field did → | Open Men · 16-24 | 1:20:11 | top 26% 285/1,138 | 44:40 | 30:24 | 5:11 | splitsSkiErg4:02Sled push2:41Sled pull4:25Burpee broad jump4:19Row4:41Farmers carry1:25Sandbag lunges4:13Wall balls4:38Run 15:27Run 24:58Run 35:41Run 45:23Run 55:43Run 65:29Run 75:24Run 86:39Full report for this race → |
| Melbourne 2025 12 Dec 2025team: Sarah Grant, Alex McHardywhat the whole field did → | Doubles Mixed · team 16-24 | 1:17:11 | top 44% 1012/2,353 | 42:46 | 25:17 | 9:12 | splitsSkiErg4:17Sled push1:51Sled pull3:32Burpee broad jump2:58Row4:20Farmers carry1:20Sandbag lunges3:06Wall balls3:53Run 13:15Run 25:22Run 35:32Run 45:32Run 55:39Run 65:34Run 75:33Run 86:22Full report for this race → |
| Sydney 2025 5 Jul 2025team: Sarah Grant, Alex McHardywhat the whole field did → | Doubles Mixed · team 16-24 | 1:26:07 | 1129th of 1,718 | 48:15 | 27:59 | 9:56 | splitsSkiErg4:03Sled push1:51Sled pull3:48Burpee broad jump3:57Row4:19Farmers carry1:53Sandbag lunges3:54Wall balls4:14Run 14:53Run 25:19Run 35:47Run 45:51Run 56:00Run 66:08Run 75:59Run 88:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney Jul 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
