AUS Alex Maxwell
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Maxwell at each race, oldest on the left; lower is faster.The best was 1:20:12 at Brisbane (Mar 2025); Alex Maxwell was 0:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:25:21 |
| Brisbane | Mar 2025 | Open Men | 1:20:12 |
| Sydney | Jul 2025 | Open Men | 1:24:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:09 faster (1:25:21 to 1:20:12).
5 results at 4 races
2,472nd of 3,157 Doubles Men (faster than 21%). Against the 96 who finished around 1:23:57: most time gained on burpee broad jump (0:56), most lost on the eight runs (2:53). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:13 | faster than 20% |
| SkiErg: | 3:42 | 4:01 | faster than 94% |
| Run 2: | 5:41 | 4:34 | faster than 10% |
| Sled push: | 2:18 | 2:00 | faster than 20% |
| Run 3: | 6:05 | 4:53 | faster than 11% |
| Sled pull: | 2:54 | 3:15 | faster than 76% |
| Run 4: | 6:09 | 4:53 | faster than 11% |
| Burpee broad jump: | 3:05 | 3:18 | faster than 60% |
| Run 5: | 6:22 | 5:00 | faster than 11% |
| Row: | 4:24 | 4:28 | faster than 58% |
| Run 6: | 6:22 | 4:55 | faster than 9% |
| Farmers carry: | 1:27 | 1:38 | faster than 79% |
| Run 7: | 6:16 | 4:58 | faster than 11% |
| Sandbag lunges: | 3:31 | 3:34 | faster than 53% |
| Run 8: | 6:10 | 5:00 | faster than 16% |
| Wall balls: | 4:19 | 4:24 | faster than 55% |
| Roxzone: | 8:22 | 5:52 | faster than 11% |
| Runs (8 km) | 49:04 | 39:23 | faster than 12% |
| Stations (8) | 25:40 | ||
| Finish | 1:23:00 | 1:12:16 | 2472nd of 3,157 · faster than 21% |
1,222nd of 2,104 Open Men (faster than 41%). Against the 65 who finished around 1:25:35: most time gained on wall balls (3:08), most lost on the eight runs (6:00). Runs 5 to 8 took 6:52 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:55 | faster than 33% |
| SkiErg: | 4:16 | 4:20 | faster than 59% |
| Run 2: | 4:39 | 4:14 | faster than 27% |
| Sled push: | 2:21 | 2:19 | faster than 47% |
| Run 3: | 5:15 | 4:32 | faster than 17% |
| Sled pull: | 4:00 | 4:33 | faster than 73% |
| Run 4: | 5:15 | 4:34 | faster than 21% |
| Burpee broad jump: | 3:51 | 5:23 | faster than 89% |
| Run 5: | 6:03 | 4:45 | faster than 9% |
| Row: | 4:41 | 4:39 | faster than 48% |
| Run 6: | 5:53 | 4:39 | faster than 9% |
| Farmers carry: | 2:05 | 2:09 | faster than 57% |
| Run 7: | 5:38 | 4:39 | faster than 14% |
| Sandbag lunges: | 4:56 | 5:17 | faster than 60% |
| Run 8: | 8:41 | 6:29 | faster than 13% |
| Wall balls: | 3:31 | 6:16 | faster than 99% |
| Roxzone: | 9:50 | 8:25 | faster than 24% |
| Runs (8 km) | 45:33 | 37:57 | faster than 14% |
| Stations (8) | 29:41 | ||
| Finish | 1:24:59 | 1:22:07 | 1222nd of 2,104 · faster than 41% |
1,253rd of 1,718 Doubles Mixed (faster than 27%). Against the 53 who finished around 1:30:29: most time gained on sandbag lunges (1:27), most lost on the eight runs (3:30). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 4:36 | faster than 21% |
| SkiErg: | 4:19 | 4:09 | faster than 28% |
| Run 2: | 5:31 | 4:51 | faster than 20% |
| Sled push: | 2:12 | 1:44 | faster than 9% |
| Run 3: | 5:54 | 5:05 | faster than 18% |
| Sled pull: | 3:49 | 3:53 | faster than 53% |
| Run 4: | 6:19 | 5:10 | faster than 13% |
| Burpee broad jump: | 2:58 | 3:39 | faster than 82% |
| Run 5: | 6:26 | 5:18 | faster than 15% |
| Row: | 4:34 | 4:40 | faster than 63% |
| Run 6: | 6:11 | 5:15 | faster than 18% |
| Farmers carry: | 2:15 | 1:54 | faster than 13% |
| Run 7: | 6:30 | 5:17 | faster than 15% |
| Sandbag lunges: | 3:33 | 4:09 | faster than 76% |
| Run 8: | 8:50 | 7:14 | faster than 19% |
| Wall balls: | 4:25 | 4:28 | faster than 53% |
| Roxzone: | 10:27 | 8:58 | faster than 23% |
| Runs (8 km) | 50:49 | 42:54 | faster than 16% |
| Stations (8) | 28:05 | ||
| Finish | 1:29:16 | 1:20:42 | 1253rd of 1,718 · faster than 27% |
536th of 1,368 Open Men (faster than 60%). Against the 42 who finished around 1:20:29: most time gained on wall balls (1:24), most lost on the eight runs (3:07). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 2:46 | faster than 31% |
| SkiErg: | 4:05 | 4:18 | faster than 83% |
| Run 2: | 4:59 | 4:58 | faster than 49% |
| Sled push: | 2:54 | 2:31 | faster than 23% |
| Run 3: | 5:17 | 5:23 | faster than 55% |
| Sled pull: | 3:51 | 4:34 | faster than 79% |
| Run 4: | 5:47 | 5:26 | faster than 35% |
| Burpee broad jump: | 5:41 | 5:29 | faster than 45% |
| Run 5: | 6:03 | 5:37 | faster than 33% |
| Row: | 4:25 | 4:42 | faster than 82% |
| Run 6: | 5:38 | 5:26 | faster than 41% |
| Farmers carry: | 1:52 | 2:08 | faster than 77% |
| Run 7: | 5:53 | 5:22 | faster than 31% |
| Sandbag lunges: | 4:31 | 5:09 | faster than 70% |
| Run 8: | 6:02 | 5:46 | faster than 40% |
| Wall balls: | 4:08 | 6:07 | faster than 95% |
| Roxzone: | 6:15 | 7:12 | faster than 72% |
| Runs (8 km) | 42:34 | 41:02 | faster than 42% |
| Stations (8) | 31:27 | ||
| Finish | 1:20:12 | 1:23:59 | 536th of 1,368 · faster than 60% |
1,285th of 2,673 Open Men (faster than 51%). Against the 84 who finished around 1:26:01: most time gained on wall balls (2:19), most lost on the eight runs (3:58). Runs 5 to 8 took 6:06 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:27 | faster than 62% |
| SkiErg: | 4:10 | 4:21 | faster than 76% |
| Run 2: | 4:50 | 4:51 | faster than 51% |
| Sled push: | 2:03 | 2:16 | faster than 68% |
| Run 3: | 5:57 | 5:10 | faster than 18% |
| Sled pull: | 4:36 | 4:48 | faster than 57% |
| Run 4: | 6:19 | 5:16 | faster than 13% |
| Burpee broad jump: | 4:08 | 5:30 | faster than 83% |
| Run 5: | 6:54 | 5:27 | faster than 11% |
| Row: | 4:37 | 4:49 | faster than 72% |
| Run 6: | 6:24 | 5:22 | faster than 15% |
| Farmers carry: | 1:49 | 2:08 | faster than 80% |
| Run 7: | 6:07 | 5:21 | faster than 22% |
| Sandbag lunges: | 4:29 | 5:24 | faster than 79% |
| Run 8: | 6:42 | 6:16 | faster than 38% |
| Wall balls: | 3:58 | 6:09 | faster than 97% |
| Roxzone: | 9:33 | 8:15 | faster than 29% |
| Runs (8 km) | 46:03 | 41:43 | faster than 27% |
| Stations (8) | 29:50 | ||
| Finish | 1:25:21 | 1:26:02 | 1285th of 2,673 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Brisbane 2025 · best of 3 | 4:34 |
| Sled push | 2:03 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 3:51 | Brisbane 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:51 | Sydney 2025 · best of 3 | 5:38 |
| Row | 4:25 | Brisbane 2025 · best of 3 | 4:53 |
| Farmers carry | 1:49 | Melbourne 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:29 | Melbourne 2024 · best of 3 | 5:20 |
| Wall balls | 3:31 | Sydney 2025 · best of 3 | 7:03 |
| Runs (8 km) | 42:34 | Brisbane 2025 · best of 3 | 41:47 |
| Roxzone | 6:15 | Brisbane 2025 · best of 3 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amani Al Ayoubi1 race
- Sam Maxwell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 83% |
| Push | 24% |
| Pull | 80% |
| BBJ | 46% |
| Row | 83% |
| Carry | 78% |
| Lunges | 71% |
| Wall balls | 96% |
| Roxzone | 73% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:59 faster); weakest: Runs (8 km) (1:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 42:37 running, 31:27 at the stations and 6:15 in the roxzone; the longest station was the burpee broad jumps (5:41).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 2:59 | 2:46 |
| SkiErg | 4:05 | 4:18 |
| Run 2 | 4:59 | 4:58 |
| Sled push | 2:54 | 2:31 |
| Run 3 | 5:17 | 5:23 |
| Sled pull | 3:51 | 4:34 |
| Run 4 | 5:47 | 5:26 |
| Burpee broad jump | 5:41 | 5:29 |
| Run 5 | 6:03 | 5:37 |
| Row | 4:25 | 4:42 |
| Run 6 | 5:38 | 5:26 |
| Farmers carry | 1:52 | 2:08 |
| Run 7 | 5:53 | 5:22 |
| Sandbag lunges | 4:31 | 5:09 |
| Run 8 | 6:02 | 5:46 |
| Wall balls | 4:08 | 6:07 |
| Roxzone | 6:15 | 7:12 |
| Finish | 1:20:12 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Open Men finisher at Brisbane 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
