GBR Alex Mallison
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Mallison at each race, oldest on the left; lower is faster.The best was 1:03:17 at London ExCeL (Dec 2025); Alex Mallison was 12:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Men | 1:16:10 |
| Birmingham | Oct 2025 | Pro Men | 1:05:38 |
| London ExCeL | Dec 2025 | Pro Men | 1:03:17 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 12:53 faster (1:16:10 to 1:03:17).
This line shows the finish time of Alex Mallison at each race, oldest on the left; lower is faster.The best was 1:00:00 at Hamburg (Oct 2025); Alex Mallison was 5:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:05:21 |
| Hamburg | Oct 2025 | Open Men | 1:00:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
115th of 929 Pro Men (faster than 87%). Against the 30 who finished around 1:02:51: most time gained on the eight runs (1:52), most lost on sled pull (3:18). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:47 | faster than 94% |
| SkiErg: | 4:16 | 4:30 | faster than 84% |
| Run 2: | 2:37 | 3:18 | faster than 99% |
| Sled push: | 2:37 | 3:15 | faster than 91% |
| Run 3: | 2:54 | 3:30 | faster than 96% |
| Sled pull: | 7:30 | 5:25 | faster than 12% |
| Run 4: | 2:52 | 3:33 | faster than 98% |
| Burpee broad jump: | 2:33 | 4:10 | faster than 97% |
| Run 5: | 2:53 | 3:37 | faster than 98% |
| Row: | 4:17 | 4:34 | faster than 87% |
| Run 6: | 2:48 | 3:34 | faster than 99% |
| Farmers carry: | 1:25 | 1:58 | faster than 95% |
| Run 7: | 2:56 | 3:38 | faster than 97% |
| Sandbag lunges: | 3:20 | 4:46 | faster than 94% |
| Run 8: | 4:08 | 5:14 | faster than 97% |
| Wall balls: | 5:57 | 6:37 | faster than 66% |
| Roxzone: | 8:01 | 10:03 | faster than 96% |
| Runs (8 km) | — | 29:39 | |
| Stations (8) | 31:55 | ||
| Finish | 1:03:17 | 1:15:21 | 115th of 929 · faster than 87% |
86th of 434 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:29 | faster than 86% |
| SkiErg: | 4:07 | 4:12 | faster than 69% |
| Run 2: | 3:21 | 3:50 | faster than 93% |
| Sled push: | 2:30 | 3:47 | faster than 96% |
| Run 3: | 3:52 | 4:07 | faster than 67% |
| Sled pull: | 6:13 | 5:30 | faster than 30% |
| Run 4: | 3:39 | 4:11 | faster than 89% |
| Burpee broad jump: | 2:45 | 4:01 | faster than 96% |
| Run 5: | 3:56 | 4:16 | faster than 74% |
| Row: | 4:19 | 4:26 | faster than 71% |
| Run 6: | 3:42 | 4:11 | faster than 85% |
| Farmers carry: | 1:48 | 1:59 | faster than 67% |
| Run 7: | 3:53 | 4:14 | faster than 75% |
| Sandbag lunges: | 3:34 | 4:30 | faster than 87% |
| Run 8: | 4:00 | 4:22 | faster than 74% |
| Wall balls: | 5:27 | 6:21 | faster than 71% |
| Roxzone: | 4:35 | 5:15 | faster than 81% |
| Runs (8 km) | 30:23 | 33:47 | faster than 83% |
| Stations (8) | 30:43 | ||
| Finish | 1:05:38 | 1:14:19 | 86th of 434 · faster than 80% |
4th of 1,895 Open Men (the fastest).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:26 | faster than 98% |
| SkiErg: | 4:01 | 4:25 | faster than 96% |
| Run 2: | 3:17 | 4:40 | fastest in the field |
| Sled push: | 1:49 | 3:03 | fastest in the field |
| Run 3: | 3:55 | 5:00 | faster than 94% |
| Sled pull: | 3:22 | 4:51 | faster than 96% |
| Run 4: | 3:36 | 4:59 | faster than 98% |
| Burpee broad jump: | 2:47 | 5:43 | fastest in the field |
| Run 5: | 3:39 | 5:13 | faster than 98% |
| Row: | 4:23 | 4:49 | faster than 92% |
| Run 6: | 3:38 | 5:03 | faster than 98% |
| Farmers carry: | 1:22 | 2:03 | faster than 98% |
| Run 7: | 3:51 | 5:03 | faster than 96% |
| Sandbag lunges: | 3:05 | 5:24 | faster than 99% |
| Run 8: | 4:11 | 5:47 | faster than 96% |
| Wall balls: | 3:59 | 7:20 | faster than 99% |
| Roxzone: | 5:07 | 7:50 | faster than 99% |
| Runs (8 km) | 30:10 | 41:30 | faster than 98% |
| Stations (8) | 24:48 | ||
| Finish | 1:00:00 | 1:28:05 | 4th of 1,895 · fastest in the field |
135th of 280 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:39 | faster than 65% |
| SkiErg: | 4:17 | 4:20 | faster than 56% |
| Run 2: | 3:46 | 4:14 | faster than 79% |
| Sled push: | 3:10 | 3:07 | faster than 46% |
| Run 3: | 7:33 | 4:33 | faster than 0% |
| Sled pull: | 5:55 | 5:42 | faster than 42% |
| Run 4: | 4:09 | 4:38 | faster than 74% |
| Burpee broad jump: | 4:04 | 4:05 | faster than 51% |
| Run 5: | 4:11 | 4:43 | faster than 76% |
| Row: | 4:19 | 4:25 | faster than 65% |
| Run 6: | 4:09 | 4:37 | faster than 75% |
| Farmers carry: | 1:45 | 1:51 | faster than 60% |
| Run 7: | 4:30 | 4:43 | faster than 61% |
| Sandbag lunges: | 4:34 | 4:43 | faster than 55% |
| Run 8: | 5:05 | 5:16 | faster than 57% |
| Wall balls: | 6:22 | 6:22 | faster than 50% |
| Roxzone: | 5:00 | 5:47 | faster than 72% |
| Runs (8 km) | 36:47 | 36:42 | faster than 49% |
| Stations (8) | 34:26 | ||
| Finish | 1:16:10 | 1:16:53 | 135th of 280 · faster than 51% |
32nd of 770 Open Men (faster than 95%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:58 | faster than 98% |
| SkiErg: | 4:02 | 4:30 | faster than 96% |
| Run 2: | 3:42 | 4:45 | faster than 95% |
| Sled push: | 1:51 | 2:49 | faster than 98% |
| Run 3: | 4:14 | 5:01 | faster than 87% |
| Sled pull: | 4:58 | 5:16 | faster than 57% |
| Run 4: | 3:56 | 5:04 | faster than 95% |
| Burpee broad jump: | 3:40 | 5:41 | faster than 92% |
| Run 5: | 4:07 | 5:19 | faster than 94% |
| Row: | 4:18 | 4:50 | faster than 95% |
| Run 6: | 3:53 | 5:06 | faster than 97% |
| Farmers carry: | 1:20 | 2:03 | fastest in the field |
| Run 7: | 3:58 | 5:07 | faster than 95% |
| Sandbag lunges: | 3:20 | 5:10 | faster than 97% |
| Run 8: | 4:40 | 5:59 | faster than 91% |
| Wall balls: | 4:48 | 6:51 | faster than 90% |
| Roxzone: | 4:54 | 7:29 | faster than 96% |
| Runs (8 km) | 32:14 | 41:38 | faster than 95% |
| Stations (8) | 28:17 | ||
| Finish | 1:05:21 | 1:27:00 | 32nd of 770 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Birmingham 2025 · best of 3 | 4:17 |
| Sled push | 2:30 | Birmingham 2025 · best of 3 | 3:45 |
| Sled pull | 5:55 | Frankfurt 2024 · best of 3 | 5:43 |
| Burpee broad jump | 2:33 | London ExCeL 2025 · best of 3 | 4:25 |
| Row | 4:17 | London ExCeL 2025 · best of 3 | 4:35 |
| Farmers carry | 1:25 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:20 | London ExCeL 2025 · best of 3 | 5:03 |
| Wall balls | 5:27 | Birmingham 2025 · best of 3 | 6:49 |
| Runs (8 km) | 30:23 | Birmingham 2025 · best of 2 | 36:58 |
| Roxzone | 4:35 | Birmingham 2025 · best of 3 | 6:13 |
How to read
Each station's best across Alex's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 929 Pro Men
Shape of the race
no split
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 85% |
| Push | 91% |
| Pull | 13% |
| BBJ | 98% |
| Row | 87% |
| Carry | 95% |
| Lunges | 94% |
| Wall balls | 66% |
| Roxzone | 96% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled pull (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (2:02 faster); weakest: Sled pull (2:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 23:30 running, 31:55 at the stations and 8:01 in the roxzone; the longest station was the sled pull (7:30).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Alex | Typical Pro Men |
|---|---|---|
| Run 1 | 2:22 | 2:47 |
| SkiErg | 4:16 | 4:30 |
| Run 2 | 2:37 | 3:18 |
| Sled push | 2:37 | 3:15 |
| Run 3 | 2:54 | 3:30 |
| Sled pull | 7:30 | 5:25 |
| Run 4 | 2:52 | 3:33 |
| Burpee broad jump | 2:33 | 4:10 |
| Run 5 | 2:53 | 3:37 |
| Row | 4:17 | 4:34 |
| Run 6 | 2:48 | 3:34 |
| Farmers carry | 1:25 | 1:58 |
| Run 7 | 2:56 | 3:38 |
| Sandbag lunges | 3:20 | 4:46 |
| Run 8 | 4:08 | 5:14 |
| Wall balls | 5:57 | 6:37 |
| Roxzone | 8:01 | 10:03 |
| Finish | 1:03:17 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:05 against the typical Pro Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:03:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
