GBR Alex Mallison
5 HYROX results over 2 seasons. Personal bests: Pro Men 1:03:17 (London ExCeL 2025) · Open Men 1:00:00 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 12:53 faster (1:16:10 to 1:03:17).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:03:17 | top 13% 114/929 | —* | 31:55* | 8:01 | splitsSkiErg4:16Sled push2:37Sled pull7:30Burpee broad jump2:33Row4:17Farmers carry1:25Sandbag lunges3:20Wall balls5:57Run 12:22Run 22:37Run 32:54Run 42:52Run 52:53Run 62:48Run 72:56Run 84:08Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:05:38 | top 20% 85/434 | 30:23 | 30:43 | 4:35 | splitsSkiErg4:07Sled push2:30Sled pull6:13Burpee broad jump2:45Row4:19Farmers carry1:48Sandbag lunges3:34Wall balls5:27Run 14:03Run 23:21Run 33:52Run 43:39Run 53:56Run 63:42Run 73:53Run 84:00Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 30-34 | 1:00:00 | 4th of 1,895 | 30:10 | 24:48 | 5:07 | splitsSkiErg4:01Sled push1:49Sled pull3:22Burpee broad jump2:47Row4:23Farmers carry1:22Sandbag lunges3:05Wall balls3:59Run 14:07Run 23:17Run 33:55Run 43:36Run 53:39Run 63:38Run 73:51Run 84:11Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Men · 25-29 | 1:16:10 | top 49% 135/280 | 36:47 | 34:26 | 5:00 | splitsSkiErg4:17Sled push3:10Sled pull5:55Burpee broad jump4:04Row4:19Farmers carry1:45Sandbag lunges4:34Wall balls6:22Run 13:28Run 23:46Run 37:33Run 44:09Run 54:11Run 64:09Run 74:30Run 85:05Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Men · 25-29 | 1:05:21 | top 5% 32/770 | 32:14 | 28:17 | 4:54 | splitsSkiErg4:02Sled push1:51Sled pull4:58Burpee broad jump3:40Row4:18Farmers carry1:20Sandbag lunges3:20Wall balls4:48Run 13:48Run 23:42Run 34:14Run 43:56Run 54:07Run 63:53Run 73:58Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:05 against the typical Pro Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:03:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
