Athlete · Open Men · 45-49 ·

AUS

Alex Luis

4 HYROX results over 2 seasons. Best Open Men time 1:57:01 at Shenzhen 2026.

These results may belong to more than one athlete called Alex Luis: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:57:01 best Open Men time · Shenzhen 2026 4 Open Men races

1054th of 1,285 best Open Men place · Shenzhen 2026 among Open Men finishers there

1:57:01 latest race · Shenzhen 2026 best Open Men time so far Open Men

Sled pull strongest segment · Shenzhen 2026 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:10:002:20:002:30:00 best 1:57:01

Each dot is one Open Men race.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026what the whole field did →	Open Men · 45-49	1:57:01	1054th of 1,285	53:39	48:42	14:45	splits SkiErg5:01Sled push4:03Sled pull5:43Burpee broad jump7:16Row5:22Farmers carry3:09Sandbag lunges8:11Wall balls9:57Run 15:06Run 26:24Run 37:04Run 46:52Run 56:57Run 67:11Run 76:45Run 87:24Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 45-49	2:38:42	3307th of 3,324	1:11:56	1:06:49	20:00	splits SkiErg5:03Sled push4:20Sled pull8:02Burpee broad jump13:18Row5:52Farmers carry3:48Sandbag lunges13:36Wall balls12:50Run 16:14Run 27:21Run 38:12Run 47:51Run 58:21Run 610:06Run 78:03Run 815:51Full report for this race →
Hong Kong 2026 8 May 2026what the whole field did →	Open Men · 45-49	1:59:50	1758th of 2,099	51:36*	49:48*	18:30	splits SkiErg4:49Sled push3:29Sled pull6:01Burpee broad jump6:49Row5:29Farmers carry3:09Sandbag lunges8:34Wall balls11:28Run 15:07Run 26:08Run 36:22Run 46:26Run 56:12Run 66:03Run 76:37Run 88:46Full report for this race →
Taipei 2026 28 Feb 2026what the whole field did →	Open Men · 40-44	2:03:28	1043rd of 1,195	55:53	56:16	11:23	splits SkiErg5:14Sled push3:51Sled pull6:26Burpee broad jump9:01Row5:55Farmers carry3:15Sandbag lunges9:39Wall balls12:55Run 16:54Run 26:43Run 36:31Run 46:29Run 57:05Run 66:44Run 76:25Run 89:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Shenzhen 2026, against 1,285 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 29%

Sled pull faster than 48%

Burpee broad jump faster than 31%

Row faster than 34%

Farmers carry faster than 17%

Sandbag lunges faster than 13%

Wall balls faster than 31%

Roxzone faster than 12%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:32 slower

Sled pull 0:05 slower

Burpee broad jump 1:10 slower

Row 0:13 slower

Farmers carry 0:46 slower

Sandbag lunges 2:20 slower

Wall balls 1:37 slower

Roxzone 4:07 slower

Runs (8 km) 11:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:57:01

5:065:016:244:037:045:436:527:166:575:227:113:096:458:117:249:5714:45

Typical Open Men1:33:48

3:534:534:533:315:145:385:116:065:215:095:172:235:205:516:108:2010:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:07 against the typical Open Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown