AUS Alex Luis
4 HYROX races over 2 seasons. Best Open Men time: 1:57:01 at Shenzhen 2026.
These results may belong to more than one athlete called Alex Luis: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Luis at each race, oldest on the left; lower is faster.The best was 1:57:01 at Shenzhen (Aug 2026); Alex Luis was 6:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Feb 2026 | Open Men | 2:03:28 |
| Hong Kong | May 2026 | Open Men | 1:59:50 |
| Sydney | Jul 2026 | Open Men | 2:38:42 |
| Shenzhen | Aug 2026 | Open Men | 1:57:01 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
1,054th of 1,285 Open Men (faster than 17%). Against the 38 who finished around 1:54:59: most time gained on sled pull (1:03), most lost on the eight runs (5:14). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 3:53 | faster than 4% |
| SkiErg: | 5:01 | 4:53 | faster than 38% |
| Run 2: | 6:24 | 4:53 | faster than 7% |
| Sled push: | 4:03 | 3:31 | faster than 28% |
| Run 3: | 7:04 | 5:14 | faster than 8% |
| Sled pull: | 5:43 | 5:38 | faster than 48% |
| Run 4: | 6:52 | 5:11 | faster than 9% |
| Burpee broad jump: | 7:16 | 6:06 | faster than 30% |
| Run 5: | 6:57 | 5:21 | faster than 12% |
| Row: | 5:22 | 5:09 | faster than 34% |
| Run 6: | 7:11 | 5:17 | faster than 9% |
| Farmers carry: | 3:09 | 2:23 | faster than 17% |
| Run 7: | 6:45 | 5:20 | faster than 14% |
| Sandbag lunges: | 8:11 | 5:51 | faster than 13% |
| Run 8: | 7:24 | 6:10 | faster than 27% |
| Wall balls: | 9:57 | 8:20 | faster than 31% |
| Roxzone: | 14:45 | 10:38 | faster than 12% |
| Runs (8 km) | 53:39 | 41:39 | faster than 12% |
| Stations (8) | 48:42 | ||
| Finish | 1:57:01 | 1:35:44 | 1054th of 1,285 · faster than 17% |
3,307th of 3,324 Open Men (faster than 0%). Against the 99 who finished around 2:04:47: slower on every part, most on the eight runs (16:40). Runs 5 to 8 took 12:43 more than runs 1 to 4 (them: 8:30 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 4:03 | faster than 1% |
| SkiErg: | 5:03 | 4:26 | faster than 7% |
| Run 2: | 7:21 | 4:23 | faster than 0% |
| Sled push: | 4:20 | 2:37 | faster than 2% |
| Run 3: | 8:12 | 4:42 | faster than 0% |
| Sled pull: | 8:02 | 4:26 | faster than 2% |
| Run 4: | 7:51 | 4:44 | faster than 1% |
| Burpee broad jump: | 13:18 | 5:43 | faster than 1% |
| Run 5: | 8:21 | 4:55 | faster than 1% |
| Row: | 5:52 | 4:45 | faster than 3% |
| Run 6: | 10:06 | 4:49 | faster than 0% |
| Farmers carry: | 3:48 | 2:05 | faster than 2% |
| Run 7: | 8:03 | 4:49 | faster than 1% |
| Sandbag lunges: | 13:36 | 5:35 | faster than 1% |
| Run 8: | 15:51 | 7:00 | faster than 0% |
| Wall balls: | 12:50 | 7:02 | faster than 6% |
| Roxzone: | 20:00 | 8:40 | faster than 0% |
| Runs (8 km) | 1:11:56 | 39:34 | faster than 0% |
| Stations (8) | 1:06:49 | ||
| Finish | 2:38:42 | 1:25:32 | 3307th of 3,324 · faster than 0% |
1,758th of 2,099 Open Men (faster than 16%). Against the 63 who finished around 2:01:27: most time gained on burpee broad jump (1:27), most lost on the eight runs (2:23). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 6:17 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 3:48 | faster than 7% |
| SkiErg: | 4:49 | 4:49 | faster than 50% |
| Run 2: | 6:08 | 4:32 | faster than 6% |
| Sled push: | 3:29 | 3:17 | faster than 40% |
| Run 3: | 6:22 | 4:48 | faster than 9% |
| Sled pull: | 6:01 | 5:27 | faster than 36% |
| Run 4: | 6:26 | 4:51 | faster than 8% |
| Burpee broad jump: | 6:49 | 6:09 | faster than 37% |
| Run 5: | 6:12 | 4:59 | faster than 16% |
| Row: | 5:29 | 5:05 | faster than 24% |
| Run 6: | 6:03 | 4:57 | faster than 16% |
| Farmers carry: | 3:09 | 2:30 | faster than 22% |
| Run 7: | 6:37 | 4:57 | faster than 11% |
| Sandbag lunges: | 8:34 | 6:07 | faster than 15% |
| Run 8: | 8:46 | 7:05 | faster than 24% |
| Wall balls: | 11:28 | 8:40 | faster than 25% |
| Roxzone: | 18:30 | 12:39 | faster than 8% |
| Runs (8 km) | 51:36 | 40:11 | faster than 13% |
| Stations (8) | 49:48 | ||
| Finish | 1:59:50 | 1:36:16 | 1758th of 2,099 · faster than 16% |
1,043rd of 1,195 Open Men (faster than 12%). Against the 36 who finished around 1:59:53: most time gained on sled pull (0:40), most lost on the eight runs (2:20). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 6:54 | 5:26 | faster than 7% |
| SkiErg: | 5:14 | 4:54 | faster than 23% |
| Run 2: | 6:43 | 4:58 | faster than 6% |
| Sled push: | 3:51 | 3:30 | faster than 34% |
| Run 3: | 6:31 | 5:21 | faster than 15% |
| Sled pull: | 6:26 | 5:43 | faster than 31% |
| Run 4: | 6:29 | 5:19 | faster than 15% |
| Burpee broad jump: | 9:01 | 5:49 | faster than 9% |
| Run 5: | 7:05 | 5:37 | faster than 16% |
| Row: | 5:55 | 5:07 | faster than 11% |
| Run 6: | 6:44 | 5:28 | faster than 18% |
| Farmers carry: | 3:15 | 2:30 | faster than 19% |
| Run 7: | 6:25 | 5:32 | faster than 25% |
| Sandbag lunges: | 9:39 | 5:54 | faster than 7% |
| Run 8: | 9:05 | 6:11 | faster than 16% |
| Wall balls: | 12:55 | 7:44 | faster than 9% |
| Roxzone: | 11:23 | 8:36 | faster than 17% |
| Runs (8 km) | 55:53 | 44:15 | faster than 15% |
| Stations (8) | 56:16 | ||
| Finish | 2:03:28 | 1:35:33 | 1043rd of 1,195 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Hong Kong 2026 · best of 4 | 4:34 |
| Sled push | 3:29 | Hong Kong 2026 · best of 4 | 3:04 |
| Sled pull | 5:43 | Shenzhen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:49 | Hong Kong 2026 · best of 4 | 5:38 |
| Row | 5:22 | Shenzhen 2026 · best of 4 | 4:53 |
| Farmers carry | 3:09 | Shenzhen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 8:11 | Shenzhen 2026 · best of 4 | 5:20 |
| Wall balls | 9:57 | Shenzhen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 51:36 | Hong Kong 2026 · best of 4 | 41:47 |
| Roxzone | 11:23 | Taipei 2026 · best of 4 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 48% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 39% |
| Push | 29% |
| Pull | 48% |
| BBJ | 31% |
| Row | 34% |
| Carry | 17% |
| Lunges | 13% |
| Wall balls | 31% |
| Roxzone | 12% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled pull (faster than 48%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:05 slower); weakest: Runs (8 km) (12:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 53:43 running, 48:43 at the stations and 14:45 in the roxzone; the longest station was the wall balls (9:57).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 3:53 |
| SkiErg | 5:01 | 4:53 |
| Run 2 | 6:24 | 4:53 |
| Sled push | 4:03 | 3:31 |
| Run 3 | 7:04 | 5:14 |
| Sled pull | 5:43 | 5:38 |
| Run 4 | 6:52 | 5:11 |
| Burpee broad jump | 7:16 | 6:06 |
| Run 5 | 6:57 | 5:21 |
| Row | 5:22 | 5:09 |
| Run 6 | 7:11 | 5:17 |
| Farmers carry | 3:09 | 2:23 |
| Run 7 | 6:45 | 5:20 |
| Sandbag lunges | 8:11 | 5:51 |
| Run 8 | 7:24 | 6:10 |
| Wall balls | 9:57 | 8:20 |
| Roxzone | 14:45 | 10:38 |
| Finish | 1:57:01 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:07 against the typical Open Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
