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Athlete · Pro Men · 30-34 · GER GER

Alex Kukla

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www.roxtimes.com/athletes/alex-kukla-c8bbae09

12 HYROX races over 3 seasons: 1 solo, 11 in a team with 9 partners. 2 podium finishes.

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Pro Men time1:07:51Hamburg 2024
Pro Men place25thof 180 · Hamburg 2024
Latest race59:01Hamburg Hamb · Doubles Men with Maik Lorenz2:57 slower than Alex's best Doubles Men time (56:04)
Strongest part of the raceSled pushfaster than 99% of Pro Men at Hamburg 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:07:51Hamburg 2024 · 1 racePro Doubles Men54:53Cologne 2025 · 5 races · with Sebastian KienleDoubles Men56:04Cologne 2025 · 4 races · with Nils BaukrowitzDoubles Mixed56:11Berlin 2026 · 2 races · with Ida Mathilde Steensgaard

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
55:0056:0057:0058:00 best 54:53 best 54:53 · Cologne

This line shows the finish time of Alex Kukla at each race, oldest on the left; lower is faster.The best was 54:53 at Cologne (Apr 2025); Alex Kukla was 2:18 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Maastricht Feb 2025 Pro Doubles Men 56:23
Cologne Apr 2025 Pro Doubles Men 54:53
Frankfurt Dec 2025 Pro Doubles Men 57:52
Katowice Feb 2026 Pro Doubles Men 58:05
Berlin May 2026 Pro Doubles Men 58:41

Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

12 results at 8 races

Tap a result for its full report
Hamburg Hamb 29 Oct 2026
Race results
Doubles Men, team 30-34, with Maik Lorenz 59:01 64th of 2,053; 16th of 500 aged 30-34 32:13 22:30 4:23 Runs 32:13 · Stations 22:30 · Roxzone 4:23

64th of 2,053 Doubles Men (faster than 96%). Against the 37 who finished around 58:54: most time gained on SkiErg (0:10), most lost on sandbag lunges (0:23). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:05 more).

Alex Kukla at HYROX Hamburg Hamb, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,053 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,053 Doubles Men here
Run 1: 3:24 4:52 faster than 98%
SkiErg: 3:32 3:59 faster than 96%
Run 2: 3:55 5:19 faster than 94%
Sled push: 1:47 1:54 faster than 64%
Run 3: 4:18 5:39 faster than 91%
Sled pull: 2:28 3:13 faster than 91%
Run 4: 4:24 5:39 faster than 88%
Burpee broad jump: 2:24 3:21 faster than 92%
Run 5: 4:14 5:48 faster than 93%
Row: 4:04 4:26 faster than 90%
Run 6: 4:06 5:44 faster than 95%
Farmers carry: 1:27 1:40 faster than 87%
Run 7: 4:22 5:42 faster than 91%
Sandbag lunges: 3:16 3:48 faster than 76%
Run 8: 3:33 4:59 faster than 94%
Wall balls: 3:32 4:23 faster than 97%
Roxzone: 4:23 6:26 faster than 95%
Runs (8 km) 32:13 44:03 faster than 94%
Stations (8) 22:30
Finish 59:01 1:18:48 64th of 2,053 · faster than 96%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026 · 2 results
Race results
Pro Doubles Men, team 30-34, with Peter Zuravlev 58:41 73rd of 726; 29th of 216 aged 30-34 25:38* 23:44* — Runs 25:38 · Stations 23:44 · Roxzone —

73rd of 726 Pro Doubles Men (faster than 90%).

Alex Kukla at HYROX Berlin 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 726 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 726 Pro Doubles Men here
Run 1: 2:50 3:09 faster than 82%
SkiErg: 3:29 3:49 faster than 97%
Run 2: 2:59 3:24 faster than 88%
Sled push: 2:07 2:23 faster than 79%
Run 3: 3:02 3:37 faster than 93%
Sled pull: 3:13 3:38 faster than 77%
Run 4: 3:08 3:38 faster than 88%
Burpee broad jump: 2:28 2:45 faster than 70%
Run 5: 3:11 3:42 faster than 87%
Row: 3:55 4:13 faster than 87%
Run 6: 3:08 3:41 faster than 89%
Farmers carry: 1:33 1:42 faster than 77%
Run 7: 3:13 3:44 faster than 87%
Sandbag lunges: 3:21 3:37 faster than 66%
Run 8: 4:11 5:10 faster than 95%
Wall balls: 3:38 4:13 faster than 92%
Roxzone: —
Runs (8 km) 25:38 30:18 faster than 95%
Stations (8) 23:44
Finish 58:41 1:09:00 73rd of 726 · faster than 90%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Ida Mathilde Steensgaard 56:11 13th of 3,620; 5th of 949 aged 30-34 25:01* 22:10* — Runs 25:01 · Stations 22:10 · Roxzone —

13th of 3,620 Doubles Mixed (the fastest). Against the 54 who finished around 58:14: most time gained on the eight runs (1:27), most lost on burpee broad jump (0:13). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:52 more).

Alex Kukla at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 2:34 3:55 fastest in the field
SkiErg: 3:38 4:18 fastest in the field
Run 2: 2:52 4:13 fastest in the field
Sled push: 1:38 2:18 faster than 98%
Run 3: 3:07 4:23 faster than 98%
Sled pull: 2:23 3:30 faster than 98%
Run 4: 3:08 4:28 faster than 98%
Burpee broad jump: 2:43 3:38 faster than 89%
Run 5: 3:10 4:34 faster than 98%
Row: 4:06 4:43 faster than 97%
Run 6: 3:00 4:33 fastest in the field
Farmers carry: 1:23 1:52 faster than 98%
Run 7: 3:04 4:36 fastest in the field
Sandbag lunges: 2:44 4:04 faster than 97%
Run 8: 4:10 6:23 fastest in the field
Wall balls: 3:35 4:32 faster than 96%
Roxzone: —
Runs (8 km) 25:01 37:09 fastest in the field
Stations (8) 22:10
Finish 56:11 1:21:01 13th of 3,620 · fastest in the field

Full report for this race →This result as data (JSON)

Katowice 2026 21 Feb 2026
Race results
Pro Doubles Men, team 25-29, with Kim Gottwald 58:05 31st of 141; 9th of 27 aged 25-29 31:49 23:41 2:38 Runs 31:49 · Stations 23:41 · Roxzone 2:38

31st of 141 Pro Doubles Men (faster than 78%).

Alex Kukla at HYROX Katowice 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 141 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 141 Pro Doubles Men here
Run 1: 3:52 4:25 faster than 93%
SkiErg: 3:39 3:47 faster than 80%
Run 2: 3:38 4:08 faster than 91%
Sled push: 1:54 1:53 faster than 49%
Run 3: 3:55 4:25 faster than 82%
Sled pull: 2:53 3:27 faster than 89%
Run 4: 4:08 4:25 faster than 68%
Burpee broad jump: 2:36 2:32 faster than 47%
Run 5: 4:08 4:28 faster than 72%
Row: 4:02 4:02 faster than 50%
Run 6: 3:56 4:27 faster than 86%
Farmers carry: 1:32 1:38 faster than 71%
Run 7: 4:02 4:30 faster than 80%
Sandbag lunges: 3:32 3:14 faster than 35%
Run 8: 4:15 4:46 faster than 80%
Wall balls: 3:33 3:48 faster than 76%
Roxzone: 2:38 3:05 faster than 85%
Runs (8 km) 31:49 35:19 faster than 82%
Stations (8) 23:41
Finish 58:05 1:02:13 31st of 141 · faster than 78%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Men, team 35-39, with Jerome Guisset 1:17:55 1041st of 1,596; 220th of 330 aged 35-39 48:38 24:36 4:44 Runs 48:38 · Stations 24:36 · Roxzone 4:44

1,041st of 1,596 Doubles Men (faster than 34%). Against the 49 who finished around 1:17:50: most time gained on the roxzone (0:35), most lost on the eight runs (4:17). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 2:07 more).

Alex Kukla at HYROX Manchester 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,596 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,596 Doubles Men here
Run 1: 3:52 3:40 faster than 38%
SkiErg: 3:38 3:53 faster than 91%
Run 2: 5:30 5:06 faster than 32%
Sled push: 1:29 1:42 faster than 83%
Run 3: 6:23 5:27 faster than 21%
Sled pull: 2:44 3:07 faster than 78%
Run 4: 6:39 5:30 faster than 16%
Burpee broad jump: 3:12 3:20 faster than 56%
Run 5: 6:49 5:40 faster than 16%
Row: 4:33 4:25 faster than 37%
Run 6: 6:34 5:36 faster than 19%
Farmers carry: 1:30 1:40 faster than 77%
Run 7: 7:00 5:37 faster than 12%
Sandbag lunges: 3:29 3:39 faster than 59%
Run 8: 5:54 4:39 faster than 17%
Wall balls: 4:01 4:20 faster than 70%
Roxzone: 4:44 4:45 faster than 50%
Runs (8 km) 48:38 41:35 faster than 20%
Stations (8) 24:36
Finish 1:17:55 1:12:48 1041st of 1,596 · faster than 34%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025 · 3 results
Race results
Doubles Men, team 25-29, with Nils Baukrowitz 56:37 4th of 940; 3rd of 244 aged 25-29 31:13 21:00 4:29 Runs 31:13 · Stations 21:00 · Roxzone 4:29

4th of 940 Doubles Men (the fastest).

Alex Kukla at HYROX Frankfurt 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 940 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 940 Doubles Men here
Run 1: 2:56 4:15 fastest in the field
SkiErg: 3:29 3:59 fastest in the field
Run 2: 3:51 5:01 faster than 97%
Sled push: 1:45 2:10 faster than 93%
Run 3: 4:02 5:24 faster than 98%
Sled pull: 1:57 3:15 fastest in the field
Run 4: 4:10 5:24 faster than 96%
Burpee broad jump: 2:15 3:08 faster than 95%
Run 5: 4:10 5:36 faster than 97%
Row: 3:58 4:26 faster than 98%
Run 6: 3:58 5:27 faster than 98%
Farmers carry: 1:20 1:39 faster than 95%
Run 7: 4:01 5:24 faster than 98%
Sandbag lunges: 2:27 3:23 faster than 97%
Run 8: 4:08 5:47 faster than 99%
Wall balls: 3:49 4:26 faster than 91%
Roxzone: 4:29 6:36 faster than 99%
Runs (8 km) 31:13 42:21 faster than 98%
Stations (8) 21:00
Finish 56:37 1:15:51 4th of 940 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Kim Gottwald 57:52 13th of 474; 4th of 105 aged 25-29 29:05 24:35 4:17 Runs 29:05 · Stations 24:35 · Roxzone 4:17

13th of 474 Pro Doubles Men (faster than 97%).

Alex Kukla at HYROX Frankfurt 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 474 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 474 Pro Doubles Men here
Run 1: 2:54 3:50 faster than 99%
SkiErg: 3:29 3:54 faster than 98%
Run 2: 3:27 4:31 faster than 98%
Sled push: 2:33 2:52 faster than 77%
Run 3: 3:40 4:54 faster than 98%
Sled pull: 4:03 4:33 faster than 74%
Run 4: 3:41 4:54 faster than 98%
Burpee broad jump: 2:07 2:49 faster than 90%
Run 5: 3:55 4:59 faster than 95%
Row: 3:55 4:17 faster than 94%
Run 6: 3:54 4:53 faster than 95%
Farmers carry: 1:27 1:41 faster than 89%
Run 7: 3:41 4:53 faster than 98%
Sandbag lunges: 3:14 3:41 faster than 78%
Run 8: 3:57 5:17 faster than 97%
Wall balls: 3:47 4:22 faster than 88%
Roxzone: 4:17 5:53 faster than 97%
Runs (8 km) 29:05 38:11 faster than 98%
Stations (8) 24:35
Finish 57:52 1:13:17 13th of 474 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Eva Leitner 1:07:08 130th of 1,468; 47th of 425 aged 30-34 39:20 22:32 5:21 Runs 39:20 · Stations 22:32 · Roxzone 5:21

130th of 1,468 Doubles Mixed (faster than 91%). Against the 45 who finished around 1:07:48: most time gained on burpee broad jump (0:54), most lost on the eight runs (2:44). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:42 more).

Alex Kukla at HYROX Frankfurt 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,468 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,468 Doubles Mixed here
Run 1: 3:46 4:43 faster than 89%
SkiErg: 3:49 4:14 faster than 96%
Run 2: 4:52 5:27 faster than 75%
Sled push: 1:59 2:36 faster than 95%
Run 3: 5:12 5:44 faster than 70%
Sled pull: 2:50 3:57 faster than 97%
Run 4: 5:19 5:44 faster than 67%
Burpee broad jump: 2:07 3:27 fastest in the field
Run 5: 5:04 5:53 faster than 80%
Row: 4:05 4:39 faster than 98%
Run 6: 4:54 5:47 faster than 84%
Farmers carry: 1:24 1:45 faster than 95%
Run 7: 5:07 5:45 faster than 76%
Sandbag lunges: 2:40 3:48 faster than 97%
Run 8: 5:11 6:11 faster than 83%
Wall balls: 3:38 4:28 faster than 96%
Roxzone: 5:21 7:00 faster than 90%
Runs (8 km) 39:20 45:18 faster than 79%
Stations (8) 22:32
Finish 1:07:08 1:22:03 130th of 1,468 · faster than 91%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025 · 2 results
Race results
Pro Doubles Men, team 30-39, with Sebastian Kienle 54:53 3rd of 191; 2nd of 97 aged 30-39 28:48 22:38 3:27† Runs 28:48 · Stations 22:38 · Roxzone 3:27

3rd of 191 Pro Doubles Men (faster than 98%).

Alex Kukla at HYROX Cologne 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 191 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 191 Pro Doubles Men here
Run 1: 3:36 4:29 faster than 98%
SkiErg: 3:25 3:45 faster than 98%
Run 2: 3:20 4:21 faster than 99%
Sled push: 1:26 1:59 faster than 99%
Run 3: 3:32 4:36 faster than 99%
Sled pull: 3:23 3:45 faster than 75%
Run 4: 3:31 4:42 faster than 99%
Burpee broad jump: 2:09 2:51 faster than 91%
Run 5: 3:36 4:45 faster than 98%
Row: 3:50 4:12 faster than 95%
Run 6: 3:35 4:44 faster than 98%
Farmers carry: 1:20 1:36 faster than 97%
Run 7: 3:34 4:47 faster than 98%
Sandbag lunges: 3:29 3:33 faster than 56%
Run 8: 4:04 5:38 faster than 99%
Wall balls: 3:36 4:17 faster than 94%
Roxzone †: 3:27
Runs (8 km) 28:48 38:06 faster than 98%
Stations (8) 22:38
Finish 54:53 1:10:02 3rd of 191 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Nils Baukrowitz 56:04 6th of 910; 3rd of 335 aged U29 31:05 21:19 3:40† Runs 31:05 · Stations 21:19 · Roxzone 3:40

6th of 910 Doubles Men (faster than 99%).

Alex Kukla at HYROX Cologne 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 910 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 910 Doubles Men here
Run 1: 3:35 5:02 fastest in the field
SkiErg: 3:27 3:55 fastest in the field
Run 2: 3:46 4:44 faster than 96%
Sled push: 1:35 1:44 faster than 75%
Run 3: 3:47 5:01 faster than 99%
Sled pull: 2:10 2:59 faster than 97%
Run 4: 3:59 5:06 faster than 96%
Burpee broad jump: 2:34 3:11 faster than 84%
Run 5: 3:54 5:12 faster than 98%
Row: 4:01 4:25 faster than 94%
Run 6: 3:48 5:09 faster than 99%
Farmers carry: 1:14 1:35 faster than 98%
Run 7: 3:57 5:11 faster than 97%
Sandbag lunges: 2:36 3:27 faster than 92%
Run 8: 4:19 6:03 fastest in the field
Wall balls: 3:42 4:24 faster than 95%
Roxzone †: 3:40
Runs (8 km) 31:05 41:39 faster than 98%
Stations (8) 21:19
Finish 56:04 1:13:35 6th of 910 · faster than 99%

Full report for this race →This result as data (JSON)

Maastricht 2025 1 Feb 2025
Race results
Pro Doubles Men, team 30-39, with Dominik Lehr 56:23 3rd of 119; 3rd of 59 aged 30-39 26:31* 21:51* 3:59 Runs 26:31 · Stations 21:51 · Roxzone 3:59

3rd of 119 Pro Doubles Men (faster than 98%).

Alex Kukla at HYROX Maastricht 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 119 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 119 Pro Doubles Men here
Run 1: 4:55 6:08 faster than 99%
SkiErg: 3:28 3:48 faster than 98%
Run 2: 3:28 4:17 faster than 95%
Sled push: 1:44 1:51 faster than 72%
Run 3: 3:40 4:31 faster than 94%
Sled pull: 2:57 3:36 faster than 93%
Run 4: 3:39 4:31 faster than 96%
Burpee broad jump: 2:10 2:42 faster than 85%
Run 5: —
Row: 3:48 4:12 faster than 98%
Run 6: 3:34 4:31 faster than 95%
Farmers carry: 1:12 1:35 faster than 99%
Run 7: 3:43 4:37 faster than 96%
Sandbag lunges: 2:53 3:33 faster than 87%
Run 8: 3:32 4:35 faster than 97%
Wall balls: 3:39 3:52 faster than 74%
Roxzone: 3:59 5:29 faster than 98%
Runs (8 km) 26:31 33:23 faster than 97%
Stations (8) 21:51
Finish 56:23 1:09:25 3rd of 119 · faster than 98%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Pro Men, 30-34 1:07:51 25th of 180; 4th of 43 aged 30-34 32:23 29:59 5:35 Runs 32:23 · Stations 29:59 · Roxzone 5:35

25th of 180 Pro Men (faster than 86%).

Alex Kukla at HYROX Hamburg 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 180 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 180 Pro Men here
Run 1: 3:29 4:19 faster than 95%
SkiErg: 3:46 4:11 faster than 97%
Run 2: 3:35 4:19 faster than 91%
Sled push: 2:03 2:52 faster than 98%
Run 3: 4:10 4:39 faster than 75%
Sled pull: 4:25 5:07 faster than 76%
Run 4: 4:16 4:44 faster than 75%
Burpee broad jump: 4:01 4:32 faster than 67%
Run 5: 4:15 4:39 faster than 77%
Row: 4:07 4:27 faster than 92%
Run 6: 4:08 4:36 faster than 81%
Farmers carry: 1:41 2:04 faster than 78%
Run 7: 4:13 4:41 faster than 77%
Sandbag lunges: 4:45 5:12 faster than 68%
Run 8: 4:19 5:09 faster than 89%
Wall balls: 5:11 6:21 faster than 84%
Roxzone: 5:35 6:45 faster than 84%
Runs (8 km) 32:23 37:11 faster than 84%
Stations (8) 29:59
Finish 1:07:51 1:19:26 25th of 180 · faster than 86%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Hamburg 2024, against 180 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Alexedge = faster than everyone, centre = slowest

This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 68%).

See the numbers
Part Alex: faster than
Ski 97%
Push 99%
Pull 77%
BBJ 68%
Row 92%
Carry 78%
Lunges 69%
Wall balls 84%
Roxzone 85%
Runs 85%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%
Sled push faster than 99%
Sled pull faster than 77%
Burpee broad jump faster than 68%
Row faster than 92%
Farmers carry faster than 78%
Sandbag lunges faster than 69%
Wall balls faster than 84%
Roxzone faster than 85%
Runs (8 km) faster than 85%

How much of the field Alex beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 68%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 faster
Sled push 0:49 faster
Sled pull 0:42 faster
Burpee broad jump 0:31 faster
Row 0:20 faster
Farmers carry 0:23 faster
Sandbag lunges 0:27 faster
Wall balls 1:10 faster
Roxzone 1:10 faster
Runs (8 km) 4:48 faster

Alex's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:48 faster); weakest: Row (0:20 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Pro Men finisher

Alex1:07:51
3:293:463:352:034:104:254:164:014:154:074:081:414:134:454:195:115:35
Typical Pro Men1:18:37
4:194:114:192:524:395:074:444:324:394:274:362:044:415:125:096:216:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 32:25 running, 29:59 at the stations and 5:35 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Pro Men: 37:06 running, 34:46 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:21).

See the numbers
Part Alex Typical Pro Men
Run 1 3:29 4:19
SkiErg 3:46 4:11
Run 2 3:35 4:19
Sled push 2:03 2:52
Run 3 4:10 4:39
Sled pull 4:25 5:07
Run 4 4:16 4:44
Burpee broad jump 4:01 4:32
Run 5 4:15 4:39
Row 4:07 4:27
Run 6 4:08 4:36
Farmers carry 1:41 2:04
Run 7 4:13 4:41
Sandbag lunges 4:45 5:12
Run 8 4:19 5:09
Wall balls 5:11 6:21
Roxzone 5:35 6:45
Finish 1:07:51 1:19:26

The race in order, left to right. A wider block than the one below is slower than typical.

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