IRL Alex Keegan
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:15:03 (Dublin 2025) · Doubles Mixed 1:14:59 (Berlin 2025) · Doubles Men 1:13:06 (Madrid 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 28 Nov 2025team: Alex Keegan, Higgins Stephenwhat the whole field did → | Doubles Men · team 40-44 | 1:13:06 | top 46% 864/1,918 | 41:54 | 26:00 | 5:18 | splitsSkiErg4:19Sled push1:56Sled pull3:10Burpee broad jump3:02Row4:23Farmers carry1:40Sandbag lunges3:24Wall balls4:06Run 14:17Run 210:23Run 34:20Run 44:22Run 54:24Run 64:25Run 74:38Run 85:09Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 40-44 | 1:15:03 | top 30% 683/2,325 | 37:24 | 33:42 | 4:02 | splitsSkiErg4:16Sled push2:37Sled pull4:17Burpee broad jump4:50Row4:53Farmers carry1:53Sandbag lunges4:32Wall balls6:24Run 12:40Run 24:31Run 34:49Run 45:03Run 56:04Run 65:18Run 75:15Run 83:49Full report for this race → |
| Berlin 2025 16 May 2025team: Alex Keegan, Sinead Keeganwhat the whole field did → | Doubles Mixed · team 40-49 | 1:14:59 | 762nd of 1,421 | 38:36 | 27:59 | 8:28 | splitsSkiErg4:15Sled push2:15Sled pull3:32Burpee broad jump3:19Row4:20Farmers carry1:59Sandbag lunges4:18Wall balls4:01Run 13:52Run 24:15Run 34:47Run 44:47Run 55:00Run 64:45Run 75:04Run 86:10Full report for this race → |
| Málaga 2025 21 Mar 2025team: Alex Keegan, Sinead Keeganwhat the whole field did → | Doubles Mixed · team 40-49 | 1:20:49 | 611th of 1,002 | 44:52 | 29:59 | 6:03 | splitsSkiErg4:16Sled push2:09Sled pull3:25Burpee broad jump3:58Row4:45Farmers carry2:07Sandbag lunges4:30Wall balls4:49Run 15:04Run 25:08Run 35:10Run 45:44Run 56:02Run 65:55Run 76:02Run 85:51Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Open Men · 40-44 | 1:21:20 | top 43% 757/1,788 | 41:04 | 34:58 | 5:18 | splitsSkiErg4:37Sled push2:50Sled pull4:45Burpee broad jump4:39Row4:44Farmers carry1:57Sandbag lunges5:04Wall balls6:22Run 15:33Run 26:26Run 34:46Run 44:52Run 54:46Run 64:46Run 74:39Run 85:16Full report for this race → |
| Dublin 2024 17 Nov 2024team: Alex Keegan, Sinead Keeganwhat the whole field did → | Doubles Mixed · team 40-49 | 1:25:25 | 571st of 837 | 46:59 | 32:56 | 5:35 | splitsSkiErg4:03Sled push2:13Sled pull4:06Burpee broad jump4:51Row4:57Farmers carry1:52Sandbag lunges4:50Wall balls6:04Run 13:26Run 25:43Run 36:02Run 46:33Run 56:50Run 66:31Run 77:11Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
