Athlete · Open Men · 35-39 ·

GBR

Alex Holcroft

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:55 (Manchester 2025) · Doubles Mixed 1:21:55 (Manchester 2026) · Doubles Men 1:16:33 (Birmingham 2025).

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1:24:55 best Open Men time · Manchester 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

673rd of 1,191 best Open Men place · Manchester 2025 among Open Men finishers there

1:21:55 latest race · Manchester 2026 first Doubles Mixed race Doubles Mixed with Kim Holcroft

Sled push strongest segment · Manchester 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:55Manchester 2025 · 2 races Doubles Mixed1:21:55Manchester 2026 · 1 race · with Kim Holcroft Doubles Men1:16:33Birmingham 2025 · 1 race · with Aneep Desai

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:24:55

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Kim Holcroft, Alex Holcroftwhat the whole field did →	Doubles Mixed · team 40-44	1:21:55	784th of 1,418	44:50	31:51	5:20	splits SkiErg3:51Sled push2:11Sled pull4:05Burpee broad jump4:42Row4:23Farmers carry2:20Sandbag lunges5:29Wall balls4:50Run 14:05Run 25:37Run 35:57Run 45:56Run 56:03Run 66:06Run 76:05Run 85:04Full report for this race →
Birmingham 2025 22 Oct 2025team: Aneep Desai, Alex Holcroftwhat the whole field did →	Doubles Men · team 35-39	1:16:33	1639th of 2,466	40:33	29:38	6:27	splits SkiErg4:04Sled push2:09Sled pull4:08Burpee broad jump4:33Row4:04Farmers carry1:49Sandbag lunges3:49Wall balls5:02Run 15:39Run 24:45Run 34:58Run 44:56Run 55:11Run 64:58Run 75:11Run 84:58Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 35-39	1:24:55	673rd of 1,191	41:23	36:09	7:22	splits SkiErg4:09Sled push2:14Sled pull4:54Burpee broad jump6:05Row4:32Farmers carry2:55Sandbag lunges5:45Wall balls5:35Run 13:35Run 24:52Run 35:12Run 45:17Run 55:28Run 65:45Run 75:34Run 85:40Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 35-39	1:38:50	2151st of 2,732	42:50	44:14	11:51	splits SkiErg4:10Sled push2:57Sled pull7:56Burpee broad jump7:59Row4:38Farmers carry2:53Sandbag lunges6:28Wall balls7:13Run 14:43Run 24:57Run 35:23Run 45:37Run 55:38Run 65:20Run 75:09Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2025, against 1,191 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 82%

Sled pull faster than 35%

Burpee broad jump faster than 31%

Row faster than 65%

Farmers carry faster than 9%

Sandbag lunges faster than 30%

Wall balls faster than 71%

Roxzone faster than 34%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:25 faster

Sled pull 0:25 slower

Burpee broad jump 0:56 slower

Row 0:07 faster

Farmers carry 0:50 slower

Sandbag lunges 0:48 slower

Wall balls 0:53 faster

Roxzone 0:54 slower

Runs (8 km) 1:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:24:55

3:354:094:522:145:124:545:176:055:284:325:452:555:345:455:405:357:22

Typical Open Men1:21:00

3:284:184:472:395:084:295:125:095:194:395:162:055:154:575:236:286:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:56 against the typical Open Men finisher at Manchester 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown