AUS Alex Hezari
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:23:37 at Melbourne 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Alex Hezari, Mason Deganiwhole field → | Doubles Men · team 45-49 | 1:23:37 | 1113th of 1,41050th of 74 aged 45-49 | 41:35 | 30:42 | 11:25 | View results | See splits Hide splitsSkiErg4:06faster than 31%Sled push2:04faster than 12%Sled pull4:19faster than 7%Burpee broad jump3:11faster than 40%Row4:53faster than 16%Farmers carry2:12faster than 3%Sandbag lunges5:11faster than 5%Wall balls4:46faster than 22%Runs (8 km)41:35faster than 35%Roxzone11:25faster than 10%Run 12:59faster than 32%Run 24:52faster than 41%Run 35:09faster than 41%Run 46:26faster than 10%Run 55:23faster than 39%Run 65:23faster than 37%Run 75:22faster than 36%Run 86:03faster than 43%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Mason Degani, Alex Hezariwhole field → | Doubles Men · team 40-49 | 1:24:01 | 856th of 1,124121st of 188 aged 40-49 | 42:45 | 29:47 | 11:35 | View results | See splits Hide splitsSkiErg4:07faster than 21%Sled push1:49faster than 9%Sled pull4:55faster than 4%Burpee broad jump2:59faster than 49%Row4:46faster than 21%Farmers carry2:05faster than 7%Sandbag lunges4:53faster than 8%Wall balls4:13faster than 35%Runs (8 km)42:45faster than 45%Roxzone11:35faster than 8%Run 12:55fastest 37%Run 24:47fastest 38%Run 34:56fastest 32%Run 45:09fastest 39%Run 55:17fastest 39%Run 65:14fastest 38%Run 76:06faster than 25%Run 88:24faster than 6%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Alex Hezari, Mason Deganiwhole field → | Doubles Men · team 40-49 | 1:29:45 | 379th of 41553rd of 62 aged 40-49 | 52:17 | 30:19 | 7:12 | View results | See splits Hide splitsSkiErg4:20faster than 12%Sled push1:35faster than 32%Sled pull3:21faster than 29%Burpee broad jump2:58faster than 37%Row4:57faster than 5%Farmers carry2:05faster than 3%Sandbag lunges6:00faster than 1%Wall balls5:03faster than 15%Runs (8 km)52:17faster than 9%Roxzone7:12faster than 8%Run 14:09faster than 33%Run 25:07faster than 47%Run 35:43faster than 32%Run 45:33faster than 42%Run 56:01faster than 31%Run 65:59faster than 28%Run 75:56faster than 31%Run 813:53Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Melbourne 2025 · best of 3 | 4:04 |
| Sled push | 1:35 | Sydney 2024 · best of 3 | 1:50 |
| Sled pull | 3:21 | Sydney 2024 · best of 3 | 3:20 |
| Burpee broad jump | 2:58 | Sydney 2024 · best of 3 | 3:13 |
| Row | 4:46 | Melbourne 2024 · best of 3 | 4:32 |
| Farmers carry | 2:05 | Melbourne 2024 · best of 3 | 1:40 |
| Sandbag lunges | 4:53 | Melbourne 2024 · best of 3 | 3:35 |
| Wall balls | 4:13 | Melbourne 2024 · best of 3 | 4:23 |
| Runs (8 km) | 41:35 | Melbourne 2025 · best of 3 | 42:19 |
| Roxzone | 7:12 | Sydney 2024 · best of 3 | 6:48 |
How to read
Each station's best across Alex's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mason Degani3 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,410 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:50 against the typical Doubles Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
