GBR Alex Harris
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Harris at each race, oldest on the left; lower is faster.The best was 1:10:17 at Bangkok (May 2025); Alex Harris was 3:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Men | 1:10:17 |
| Hong Kong | May 2026 | Doubles Men | 1:12:13 |
| tampa | Oct 2026 | Doubles Men | 1:13:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
404th of 1,352 Doubles Men (faster than 70%). Against the 42 who finished around 1:13:25: most time gained on the roxzone (1:12), most lost on the eight runs (4:15). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:14 | faster than 49% |
| SkiErg: | 3:49 | 4:08 | faster than 91% |
| Run 2: | 5:12 | 5:16 | faster than 53% |
| Sled push: | 1:43 | 1:48 | faster than 62% |
| Run 3: | 5:51 | 5:41 | faster than 42% |
| Sled pull: | 3:02 | 3:22 | faster than 71% |
| Run 4: | 5:46 | 5:39 | faster than 44% |
| Burpee broad jump: | 2:35 | 3:17 | faster than 83% |
| Run 5: | 5:56 | 5:45 | faster than 43% |
| Row: | 4:09 | 4:32 | faster than 90% |
| Run 6: | 5:43 | 5:37 | faster than 46% |
| Farmers carry: | 1:30 | 1:45 | faster than 84% |
| Run 7: | 5:49 | 5:34 | faster than 40% |
| Sandbag lunges: | 2:39 | 3:39 | faster than 94% |
| Run 8: | 6:00 | 5:38 | faster than 38% |
| Wall balls: | 3:30 | 4:32 | faster than 98% |
| Roxzone: | 5:00 | 7:20 | faster than 96% |
| Runs (8 km) | 45:30 | 44:37 | faster than 45% |
| Stations (8) | 22:57 | ||
| Finish | 1:13:24 | 1:19:50 | 404th of 1,352 · faster than 70% |
299th of 1,846 Doubles Men (faster than 83%). Against the 55 who finished around 1:11:45: most time gained on sled push (0:15), most lost on the eight runs (1:22). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:06 | faster than 85% |
| SkiErg: | 3:59 | 4:18 | faster than 87% |
| Run 2: | 4:01 | 4:48 | faster than 84% |
| Sled push: | 1:30 | 1:58 | faster than 94% |
| Run 3: | 4:27 | 5:03 | faster than 78% |
| Sled pull: | 3:14 | 3:51 | faster than 81% |
| Run 4: | 4:27 | 5:06 | faster than 79% |
| Burpee broad jump: | 3:22 | 3:33 | faster than 59% |
| Run 5: | 4:38 | 5:12 | faster than 76% |
| Row: | 4:22 | 4:47 | faster than 88% |
| Run 6: | 4:31 | 5:09 | faster than 78% |
| Farmers carry: | 1:43 | 1:48 | faster than 64% |
| Run 7: | 4:34 | 5:11 | faster than 77% |
| Sandbag lunges: | 3:17 | 4:13 | faster than 88% |
| Run 8: | 6:40 | 7:07 | faster than 61% |
| Wall balls: | 4:29 | 5:00 | faster than 69% |
| Roxzone: | 9:43 | 12:16 | faster than 85% |
| Runs (8 km) | 36:40 | 41:57 | faster than 78% |
| Stations (8) | 25:56 | ||
| Finish | 1:12:13 | 1:24:42 | 299th of 1,846 · faster than 83% |
68th of 692 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:26 | faster than 83% |
| SkiErg: | 4:01 | 4:18 | faster than 84% |
| Run 2: | 4:43 | 5:41 | faster than 88% |
| Sled push: | 1:31 | 2:02 | faster than 94% |
| Run 3: | 5:02 | 6:00 | faster than 86% |
| Sled pull: | 3:00 | 4:02 | faster than 91% |
| Run 4: | 5:04 | 6:02 | faster than 85% |
| Burpee broad jump: | 3:14 | 3:17 | faster than 52% |
| Run 5: | 5:06 | 6:11 | faster than 87% |
| Row: | 4:19 | 4:46 | faster than 89% |
| Run 6: | 5:03 | 6:11 | faster than 87% |
| Farmers carry: | 1:36 | 1:48 | faster than 80% |
| Run 7: | 5:10 | 6:16 | faster than 83% |
| Sandbag lunges: | 3:16 | 4:04 | faster than 86% |
| Run 8: | 5:06 | 6:29 | faster than 85% |
| Wall balls: | 3:49 | 4:27 | faster than 86% |
| Roxzone: | 5:47 | 8:21 | faster than 90% |
| Runs (8 km) | 39:48 | 48:50 | faster than 88% |
| Stations (8) | 24:46 | ||
| Finish | 1:10:17 | 1:26:44 | 68th of 692 · faster than 90% |
397th of 1,917 Open Men (faster than 79%). Against the 59 who finished around 1:11:47: most time gained on sandbag lunges (0:40), most lost on wall balls (1:06). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:36 | faster than 65% |
| SkiErg: | 4:14 | 4:21 | faster than 69% |
| Run 2: | 4:13 | 4:30 | faster than 68% |
| Sled push: | 2:21 | 2:48 | faster than 85% |
| Run 3: | 4:23 | 4:49 | faster than 73% |
| Sled pull: | 3:57 | 4:20 | faster than 67% |
| Run 4: | 4:23 | 4:49 | faster than 73% |
| Burpee broad jump: | 3:36 | 5:16 | faster than 89% |
| Run 5: | 4:40 | 4:58 | faster than 65% |
| Row: | 4:23 | 4:40 | faster than 83% |
| Run 6: | 4:28 | 4:52 | faster than 71% |
| Farmers carry: | 2:16 | 2:09 | faster than 40% |
| Run 7: | 4:33 | 4:55 | faster than 69% |
| Sandbag lunges: | 3:36 | 5:07 | faster than 94% |
| Run 8: | 5:47 | 6:28 | faster than 74% |
| Wall balls: | 6:49 | 7:10 | faster than 56% |
| Roxzone: | 4:15 | 5:21 | faster than 86% |
| Runs (8 km) | 36:43 | 40:08 | faster than 73% |
| Stations (8) | 31:12 | ||
| Finish | 1:12:05 | 1:22:11 | 397th of 1,917 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Jamie Tsang2 races
- Isiah Gallegos1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Carry (faster than 41%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 70% |
| Push | 86% |
| Pull | 67% |
| BBJ | 90% |
| Row | 84% |
| Carry | 41% |
| Lunges | 94% |
| Wall balls | 57% |
| Roxzone | 87% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Farmers carry (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:25 faster); weakest: Farmers carry (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 36:48 running, 31:12 at the stations and 4:15 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:36 |
| SkiErg | 4:14 | 4:21 |
| Run 2 | 4:13 | 4:30 |
| Sled push | 2:21 | 2:48 |
| Run 3 | 4:23 | 4:49 |
| Sled pull | 3:57 | 4:20 |
| Run 4 | 4:23 | 4:49 |
| Burpee broad jump | 3:36 | 5:16 |
| Run 5 | 4:40 | 4:58 |
| Row | 4:23 | 4:40 |
| Run 6 | 4:28 | 4:52 |
| Farmers carry | 2:16 | 2:09 |
| Run 7 | 4:33 | 4:55 |
| Sandbag lunges | 3:36 | 5:07 |
| Run 8 | 5:47 | 6:28 |
| Wall balls | 6:49 | 7:10 |
| Roxzone | 4:15 | 5:21 |
| Finish | 1:12:05 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:05.
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