Athlete · Open Men · 30-34 ·

ITA

Alex Guarino

7 HYROX results over 2 seasons. Best Open Men time 1:02:02 at Rome 2026.

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1:02:02 best Open Men time · Rome 2026 7 Open Men races

top 2% best Open Men place · Rome 2026 40th of 2,820 Open Men finishers there

1:02:02 latest race · Rome 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Rome 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:06:001:08:001:10:00 best 1:02:02 best 1:02:02 · Rome

Each dot is one Open Men race. From the first Open Men race to the best: 8:35 faster (1:10:37 to 1:02:02).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 30-34	1:02:02	top 2% 40/2,820	28:54	28:30	4:43	splits SkiErg4:09Sled push2:44Sled pull3:37Burpee broad jump3:14Row4:27Farmers carry1:39Sandbag lunges3:29Wall balls5:11Run 14:40Run 23:20Run 33:23Run 43:23Run 53:22Run 63:22Run 73:28Run 83:59Full report for this race →
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 30-34	1:05:21	top 3% 65/2,855	30:16	30:06	5:05	splits SkiErg4:07Sled push3:05Sled pull3:33Burpee broad jump2:49Row4:33Farmers carry2:11Sandbag lunges3:51Wall balls5:57Run 13:08Run 23:50Run 33:57Run 43:53Run 53:55Run 63:54Run 73:56Run 83:46Full report for this race →
Rimini 2026 28 May 2026what the whole field did →	Open Men · 30-34	1:08:10	top 4% 106/2,685	30:09	33:46	4:21	splits SkiErg4:01Sled push3:19Sled pull4:12Burpee broad jump3:28Row4:27Farmers carry1:54Sandbag lunges3:32Wall balls8:53Run 13:46Run 23:36Run 33:44Run 43:41Run 53:43Run 63:45Run 73:45Run 84:13Full report for this race →
Bologna 2026 6 Apr 2026what the whole field did →	Open Men · 30-34	1:03:33	top 2% 35/1,805	31:18	27:24	4:57	splits SkiErg4:05Sled push2:17Sled pull3:30Burpee broad jump3:25Row4:18Farmers carry1:48Sandbag lunges3:55Wall balls4:06Run 13:41Run 23:43Run 33:56Run 43:52Run 53:57Run 63:57Run 73:55Run 84:20Full report for this race →
Nice 2026 12 Feb 2026what the whole field did →	Open Men · 30-34	1:04:55	top 5% 103/2,108	31:49	28:40	4:30	splits SkiErg4:04Sled push2:26Sled pull3:58Burpee broad jump3:34Row4:13Farmers carry1:32Sandbag lunges3:39Wall balls5:14Run 13:55Run 23:51Run 33:55Run 44:00Run 54:03Run 64:02Run 74:02Run 84:04Full report for this race →
Turin 2026 30 Jan 2026what the whole field did →	Open Men · 30-34	1:09:08	top 9% 186/2,099	33:23	30:47	5:03	splits SkiErg4:01Sled push2:54Sled pull4:25Burpee broad jump3:36Row4:26Farmers carry2:01Sandbag lunges3:38Wall balls5:46Run 13:11Run 24:14Run 34:17Run 44:17Run 54:21Run 64:14Run 74:17Run 84:36Full report for this race →
Verona 2025 5 Dec 2025what the whole field did →	Open Men · 30-34	1:10:37	top 11% 192/1,842	33:14	32:24	5:04	splits SkiErg3:49Sled push2:40Sled pull4:15Burpee broad jump4:12Row4:25Farmers carry2:01Sandbag lunges3:48Wall balls7:14Run 14:20Run 23:56Run 34:13Run 44:08Run 54:27Run 64:09Run 73:59Run 84:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 86%

Sled pull faster than 91%

Burpee broad jump faster than 98%

Row faster than 95%

Farmers carry faster than 90%

Sandbag lunges faster than 96%

Wall balls faster than 83%

Roxzone faster than 98%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:40 faster

Sled pull 1:08 faster

Burpee broad jump 2:16 faster

Row 0:31 faster

Farmers carry 0:32 faster

Sandbag lunges 1:51 faster

Wall balls 1:40 faster

Roxzone 2:12 faster

Runs (8 km) 10:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:02:02

4:404:093:202:443:233:373:233:143:224:273:221:393:283:293:595:114:43

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:02:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown