GBR Alex Gassman
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
210th of 302 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:31 | faster than 23% |
| SkiErg: | 3:57 | 3:51 | faster than 39% |
| Run 2: | 4:27 | 4:09 | faster than 34% |
| Sled push: | 2:34 | 2:24 | faster than 35% |
| Run 3: | 5:06 | 4:33 | faster than 24% |
| Sled pull: | 4:19 | 3:47 | faster than 23% |
| Run 4: | 4:57 | 4:32 | faster than 29% |
| Burpee broad jump: | 2:59 | 2:53 | faster than 43% |
| Run 5: | 5:09 | 4:33 | faster than 22% |
| Row: | 4:30 | 4:13 | faster than 20% |
| Run 6: | 5:32 | 4:46 | faster than 16% |
| Farmers carry: | 2:32 | 2:04 | faster than 10% |
| Run 7: | 5:05 | 4:15 | faster than 13% |
| Sandbag lunges: | 3:08 | 3:25 | faster than 65% |
| Run 8: | 5:54 | 5:11 | faster than 21% |
| Wall balls: | 3:58 | 4:02 | faster than 54% |
| Roxzone †: | 3:21 | ||
| Runs (8 km) | 41:09 | 36:42 | faster than 22% |
| Stations (8) | 27:57 | ||
| Finish | 1:12:27 | 1:06:45 | 210th of 302 · faster than 30% |
1,029th of 2,158 Doubles Mixed (faster than 52%). Against the 68 who finished around 1:19:50: most time gained on sandbag lunges (0:42), most lost on the eight runs (2:09). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:59 | faster than 48% |
| SkiErg: | 4:08 | 4:18 | faster than 73% |
| Run 2: | 5:13 | 5:06 | faster than 44% |
| Sled push: | 2:23 | 2:18 | faster than 45% |
| Run 3: | 5:27 | 5:21 | faster than 45% |
| Sled pull: | 3:38 | 4:01 | faster than 70% |
| Run 4: | 5:38 | 5:23 | faster than 38% |
| Burpee broad jump: | 3:22 | 3:32 | faster than 58% |
| Run 5: | 5:53 | 5:30 | faster than 33% |
| Row: | 4:31 | 4:43 | faster than 73% |
| Run 6: | 6:00 | 5:25 | faster than 26% |
| Farmers carry: | 1:48 | 1:47 | faster than 48% |
| Run 7: | 5:57 | 5:26 | faster than 29% |
| Sandbag lunges: | 3:09 | 3:52 | faster than 82% |
| Run 8: | 5:57 | 5:27 | faster than 31% |
| Wall balls: | 4:22 | 4:39 | faster than 64% |
| Roxzone: | 5:50 | 6:30 | faster than 67% |
| Runs (8 km) | 46:03 | 43:41 | faster than 36% |
| Stations (8) | 27:21 | ||
| Finish | 1:19:10 | 1:19:51 | 1029th of 2,158 · faster than 52% |
663rd of 2,324 Open Men (faster than 71%). Against the 70 who finished around 1:18:07: most time gained on burpee broad jump (0:59), most lost on the eight runs (2:33). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:45 | faster than 49% |
| SkiErg: | 4:04 | 4:25 | faster than 92% |
| Run 2: | 4:13 | 4:21 | faster than 59% |
| Sled push: | 2:39 | 3:04 | faster than 75% |
| Run 3: | 4:35 | 4:41 | faster than 56% |
| Sled pull: | 5:00 | 5:03 | faster than 51% |
| Run 4: | 4:42 | 4:44 | faster than 52% |
| Burpee broad jump: | 4:07 | 5:53 | faster than 88% |
| Run 5: | 5:00 | 4:56 | faster than 46% |
| Row: | 4:30 | 4:48 | faster than 81% |
| Run 6: | 4:43 | 4:48 | faster than 54% |
| Farmers carry: | 1:59 | 2:07 | faster than 62% |
| Run 7: | 4:54 | 4:47 | faster than 44% |
| Sandbag lunges: | 4:00 | 5:05 | faster than 82% |
| Run 8: | 5:46 | 5:33 | faster than 42% |
| Wall balls: | 5:04 | 6:43 | faster than 84% |
| Roxzone: | 6:41 | 7:38 | faster than 71% |
| Runs (8 km) | 39:38 | 39:49 | faster than 51% |
| Stations (8) | 31:23 | ||
| Finish | 1:17:36 | 1:25:48 | 663rd of 2,324 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Gareth Angell1 race
- Laura Henshaw1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Runs (faster than 51%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 93% |
| Push | 76% |
| Pull | 51% |
| BBJ | 88% |
| Row | 82% |
| Carry | 62% |
| Lunges | 83% |
| Wall balls | 85% |
| Roxzone | 72% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Runs (8 km) (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:46 faster); weakest: Sled pull (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 39:40 running, 31:23 at the stations and 6:41 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 5:47 | 5:45 |
| SkiErg | 4:04 | 4:25 |
| Run 2 | 4:13 | 4:21 |
| Sled push | 2:39 | 3:04 |
| Run 3 | 4:35 | 4:41 |
| Sled pull | 5:00 | 5:03 |
| Run 4 | 4:42 | 4:44 |
| Burpee broad jump | 4:07 | 5:53 |
| Run 5 | 5:00 | 4:56 |
| Row | 4:30 | 4:48 |
| Run 6 | 4:43 | 4:48 |
| Farmers carry | 1:59 | 2:07 |
| Run 7 | 4:54 | 4:47 |
| Sandbag lunges | 4:00 | 5:05 |
| Run 8 | 5:46 | 5:33 |
| Wall balls | 5:04 | 6:43 |
| Roxzone | 6:41 | 7:38 |
| Finish | 1:17:36 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:36.
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