USA Alex Garvey
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Garvey at each race, oldest on the left; lower is faster.The best was 1:15:22 at Washington DC (Sep 2026); Alex Garvey was 4:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Doubles Mixed | 1:20:28 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:15:22 |
| tampa | Oct 2026 | Doubles Mixed | 1:15:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
432nd of 1,881 Doubles Mixed (faster than 77%). Against the 58 who finished around 1:16:26: most time gained on wall balls (0:35), most lost on the roxzone (1:27). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:36 | faster than 68% |
| SkiErg: | 4:40 | 4:26 | faster than 25% |
| Run 2: | 4:56 | 5:39 | faster than 76% |
| Sled push: | 1:57 | 2:08 | faster than 70% |
| Run 3: | 5:22 | 6:01 | faster than 73% |
| Sled pull: | 3:30 | 4:04 | faster than 77% |
| Run 4: | 5:10 | 6:00 | faster than 77% |
| Burpee broad jump: | 2:47 | 3:40 | faster than 85% |
| Run 5: | 5:16 | 6:04 | faster than 76% |
| Row: | 4:47 | 4:48 | faster than 53% |
| Run 6: | 5:15 | 6:00 | faster than 76% |
| Farmers carry: | 1:42 | 1:53 | faster than 74% |
| Run 7: | 5:10 | 5:58 | faster than 78% |
| Sandbag lunges: | 3:12 | 4:09 | faster than 86% |
| Run 8: | 5:14 | 6:02 | faster than 76% |
| Wall balls: | 3:52 | 4:54 | faster than 86% |
| Roxzone: | 7:54 | 7:39 | faster than 45% |
| Runs (8 km) | 41:29 | 47:27 | faster than 76% |
| Stations (8) | 26:27 | ||
| Finish | 1:15:46 | 1:25:42 | 432nd of 1,881 · faster than 77% |
441st of 2,814 Doubles Mixed (faster than 84%). Against the 85 who finished around 1:14:53: most time gained on wall balls (0:26), most lost on the roxzone (1:00). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 4:58 | faster than 61% |
| SkiErg: | 4:36 | 4:34 | faster than 47% |
| Run 2: | 5:21 | 6:03 | faster than 74% |
| Sled push: | 1:56 | 2:14 | faster than 78% |
| Run 3: | 5:09 | 6:21 | faster than 87% |
| Sled pull: | 3:41 | 4:10 | faster than 71% |
| Run 4: | 4:59 | 6:22 | faster than 89% |
| Burpee broad jump: | 3:19 | 3:59 | faster than 74% |
| Run 5: | 5:00 | 6:26 | faster than 90% |
| Row: | 4:57 | 5:01 | faster than 56% |
| Run 6: | 4:54 | 6:21 | faster than 91% |
| Farmers carry: | 1:53 | 1:52 | faster than 49% |
| Run 7: | 5:03 | 6:19 | faster than 88% |
| Sandbag lunges: | 3:29 | 4:31 | faster than 87% |
| Run 8: | 4:57 | 5:52 | faster than 78% |
| Wall balls: | 3:51 | 5:09 | faster than 93% |
| Roxzone: | 7:44 | 8:55 | faster than 67% |
| Runs (8 km) | 40:02 | 49:00 | faster than 85% |
| Stations (8) | 27:42 | ||
| Finish | 1:15:22 | 1:29:54 | 441st of 2,814 · faster than 84% |
704th of 1,464 Open Men (faster than 51%). Against the 43 who finished around 1:29:31: most time gained on sled push (0:37), most lost on burpee broad jump (0:55). Runs 5 to 8 took 1:11 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:19 | 5:50 | faster than 32% |
| SkiErg: | 4:53 | 4:44 | faster than 35% |
| Run 2: | 4:51 | 4:49 | faster than 47% |
| Sled push: | 2:30 | 3:08 | faster than 85% |
| Run 3: | 5:24 | 5:17 | faster than 46% |
| Sled pull: | 5:28 | 5:36 | faster than 53% |
| Run 4: | 5:31 | 5:17 | faster than 40% |
| Burpee broad jump: | 6:07 | 5:25 | faster than 34% |
| Run 5: | 5:27 | 5:26 | faster than 49% |
| Row: | 5:02 | 4:59 | faster than 45% |
| Run 6: | 5:03 | 5:15 | faster than 58% |
| Farmers carry: | 2:19 | 2:08 | faster than 36% |
| Run 7: | 5:00 | 5:13 | faster than 58% |
| Sandbag lunges: | 6:01 | 5:20 | faster than 35% |
| Run 8: | 5:24 | 5:32 | faster than 54% |
| Wall balls: | 6:30 | 7:12 | faster than 62% |
| Roxzone: | 7:00 | 6:57 | faster than 49% |
| Runs (8 km) | 42:55 | 42:50 | faster than 49% |
| Stations (8) | 38:50 | ||
| Finish | 1:28:40 | 1:29:30 | 704th of 1,464 · faster than 51% |
332nd of 867 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:12 | 7:05 | faster than 77% |
| SkiErg: | 4:06 | 4:24 | faster than 84% |
| Run 2: | 4:37 | 5:26 | faster than 81% |
| Sled push: | 1:44 | 2:08 | faster than 90% |
| Run 3: | 5:09 | 5:41 | faster than 72% |
| Sled pull: | 4:05 | 4:20 | faster than 61% |
| Run 4: | 5:12 | 5:44 | faster than 71% |
| Burpee broad jump: | 2:47 | 3:27 | faster than 80% |
| Run 5: | 5:27 | 5:56 | faster than 67% |
| Row: | 4:54 | 4:50 | faster than 43% |
| Run 6: | 5:38 | 5:49 | faster than 55% |
| Farmers carry: | 1:52 | 1:51 | faster than 47% |
| Run 7: | 6:59 | 5:50 | faster than 20% |
| Sandbag lunges: | 3:37 | 4:07 | faster than 71% |
| Run 8: | 7:25 | 5:21 | faster than 10% |
| Wall balls: | 3:58 | 4:43 | faster than 83% |
| Roxzone: | 6:54 | 7:21 | faster than 59% |
| Runs (8 km) | 46:35 | 46:58 | faster than 51% |
| Stations (8) | 27:03 | ||
| Finish | 1:20:28 | 1:25:29 | 332nd of 867 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Tristan Barr3 races
- Emmanuel Moore1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on BBJ (faster than 35%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 35% |
| Push | 85% |
| Pull | 54% |
| BBJ | 35% |
| Row | 45% |
| Carry | 36% |
| Lunges | 35% |
| Wall balls | 63% |
| Roxzone | 49% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Burpee broad jump (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:42 faster); weakest: Burpee broad jump (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 42:59 running, 38:50 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 6:19 | 5:50 |
| SkiErg | 4:53 | 4:44 |
| Run 2 | 4:51 | 4:49 |
| Sled push | 2:30 | 3:08 |
| Run 3 | 5:24 | 5:17 |
| Sled pull | 5:28 | 5:36 |
| Run 4 | 5:31 | 5:17 |
| Burpee broad jump | 6:07 | 5:25 |
| Run 5 | 5:27 | 5:26 |
| Row | 5:02 | 4:59 |
| Run 6 | 5:03 | 5:15 |
| Farmers carry | 2:19 | 2:08 |
| Run 7 | 5:00 | 5:13 |
| Sandbag lunges | 6:01 | 5:20 |
| Run 8 | 5:24 | 5:32 |
| Wall balls | 6:30 | 7:12 |
| Roxzone | 7:00 | 6:57 |
| Finish | 1:28:40 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Open Men finisher at Miami 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
