AUS Alex Formosa
7 HYROX results (6 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:05:05 (Perth 2026) · Open Men 1:00:53 (Melbourne Dec 2025) · Pro Doubles Men 1:12:19 (Melbourne Dec 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. From the first Open Men race to the best: 11:03 faster (1:11:56 to 1:00:53).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 22 Aug 2026what the whole field did → | Pro Men · 16-24 | 1:05:05 | top 17% 48/293 | 30:08 | 31:40 | 3:17 | splitsSkiErg4:04Sled push3:17Sled pull4:38Burpee broad jump3:02Row4:12Farmers carry2:17Sandbag lunges4:28Wall balls5:42Run 12:54Run 23:46Run 33:53Run 44:00Run 54:03Run 64:10Run 73:45Run 83:41Full report for this race → |
| Sydney 2026 3 Jul 2026what the whole field did → | Pro Men · 16-24 | 1:09:53 | top 32% 175/556 | 35:05 | 29:32 | 5:20 | splitsSkiErg4:02Sled push2:34Sled pull4:06Burpee broad jump3:08Row4:07Farmers carry2:05Sandbag lunges4:09Wall balls5:21Run 13:12Run 29:32Run 33:24Run 43:23Run 53:31Run 63:29Run 73:27Run 85:09Full report for this race → |
| Brisbane 2026 10 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:09:44 | top 24% 100/423 | 30:22 | 34:38 | 4:48 | splitsSkiErg3:55Sled push3:55Sled pull5:40Burpee broad jump3:36Row4:14Farmers carry1:56Sandbag lunges4:25Wall balls6:57Run 13:17Run 23:29Run 33:58Run 44:01Run 54:04Run 63:50Run 73:49Run 83:58Full report for this race → |
| Melbourne Dec 2025 13 Dec 2025team: Alex Formosa, Raphael Ofosuwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:12:19 | 266th of 468 | 37:28 | 27:18 | 7:38 | splitsSkiErg3:52Sled push2:03Sled pull4:57Burpee broad jump2:00Row4:11Farmers carry1:32Sandbag lunges4:41Wall balls4:02Run 12:17Run 24:10Run 34:57Run 46:04Run 55:06Run 64:28Run 74:59Run 85:31Full report for this race → |
| Melbourne Dec 2025 11 Dec 2025what the whole field did → | Open Men · 16-24 | 1:00:53 | top 2% 38/2,868 | 28:55 | 25:36 | 6:26 | splitsSkiErg3:52Sled push1:58Sled pull3:03Burpee broad jump3:06Row4:06Farmers carry1:44Sandbag lunges4:23Wall balls3:24Run 12:02Run 23:29Run 33:44Run 43:45Run 53:50Run 63:55Run 73:49Run 84:24Full report for this race → |
| Perth 2025 6 Sept 2025what the whole field did → | Open Men · 16-24 | 1:08:32 | top 8% 63/855 | 32:52 | 29:09 | 6:34 | splitsSkiErg3:43Sled push1:49Sled pull3:37Burpee broad jump3:33Row4:17Farmers carry1:39Sandbag lunges5:10Wall balls5:21Run 14:08Run 23:48Run 34:04Run 44:04Run 54:13Run 64:12Run 74:06Run 84:20Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 16-24 | 1:11:56 | top 11% 278/2,673 | 36:32 | 27:57 | 7:31 | splitsSkiErg3:47Sled push2:02Sled pull4:24Burpee broad jump3:44Row4:21Farmers carry1:52Sandbag lunges4:29Wall balls3:18Run 12:14Run 24:23Run 34:59Run 44:57Run 54:59Run 65:05Run 74:37Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2026, against 293 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
