AUS Alex Formosa
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Formosa at each race, oldest on the left; lower is faster.The best was 1:05:05 at Perth (Aug 2026); Alex Formosa was 4:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Pro Men | 1:09:44 |
| Sydney | Jul 2026 | Pro Men | 1:09:53 |
| Perth | Aug 2026 | Pro Men | 1:05:05 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Alex Formosa at each race, oldest on the left; lower is faster.The best was 1:00:53 at Melbourne (Dec 2025); Alex Formosa was 11:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:11:56 |
| Perth | Sep 2025 | Open Men | 1:08:32 |
| Melbourne | Dec 2025 | Open Men | 1:00:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:03 faster (1:11:56 to 1:00:53).
7 results at 6 races
48th of 293 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:14 | faster than 89% |
| SkiErg: | 4:04 | 4:10 | faster than 75% |
| Run 2: | 3:46 | 4:25 | faster than 93% |
| Sled push: | 3:17 | 3:20 | faster than 54% |
| Run 3: | 3:53 | 4:50 | faster than 97% |
| Sled pull: | 4:38 | 5:03 | faster than 63% |
| Run 4: | 4:00 | 4:53 | faster than 93% |
| Burpee broad jump: | 3:02 | 4:14 | faster than 86% |
| Run 5: | 4:03 | 4:55 | faster than 92% |
| Row: | 4:12 | 4:30 | faster than 87% |
| Run 6: | 4:10 | 4:49 | faster than 85% |
| Farmers carry: | 2:17 | 2:31 | faster than 64% |
| Run 7: | 3:45 | 4:30 | faster than 90% |
| Sandbag lunges: | 4:28 | 4:53 | faster than 62% |
| Run 8: | 3:41 | 4:19 | faster than 83% |
| Wall balls: | 5:42 | 6:10 | faster than 58% |
| Roxzone †: | 3:17 | ||
| Runs (8 km) | 30:08 | 36:00 | faster than 91% |
| Stations (8) | 31:40 | ||
| Finish | 1:05:05 | 1:15:51 | 48th of 293 · faster than 83% |
175th of 556 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:36 | faster than 91% |
| SkiErg: | 4:02 | 4:12 | faster than 80% |
| Run 2: | 9:32 | 3:50 | faster than 0% |
| Sled push: | 2:34 | 2:53 | faster than 78% |
| Run 3: | 3:24 | 4:03 | faster than 94% |
| Sled pull: | 4:06 | 4:32 | faster than 69% |
| Run 4: | 3:23 | 4:06 | faster than 96% |
| Burpee broad jump: | 3:08 | 4:04 | faster than 88% |
| Run 5: | 3:31 | 4:12 | faster than 93% |
| Row: | 4:07 | 4:23 | faster than 90% |
| Run 6: | 3:29 | 4:06 | faster than 92% |
| Farmers carry: | 2:05 | 1:59 | faster than 43% |
| Run 7: | 3:27 | 4:10 | faster than 94% |
| Sandbag lunges: | 4:09 | 4:48 | faster than 74% |
| Run 8: | 5:09 | 5:57 | faster than 87% |
| Wall balls: | 5:21 | 6:00 | faster than 68% |
| Roxzone: | 5:20 | 7:04 | faster than 99% |
| Runs (8 km) | 35:05 | 33:57 | faster than 40% |
| Stations (8) | 29:32 | ||
| Finish | 1:09:53 | 1:14:42 | 175th of 556 · faster than 68% |
100th of 423 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:40 | faster than 93% |
| SkiErg: | 3:55 | 4:12 | faster than 95% |
| Run 2: | 3:29 | 4:08 | faster than 98% |
| Sled push: | 3:55 | 3:39 | faster than 40% |
| Run 3: | 3:58 | 4:32 | faster than 84% |
| Sled pull: | 5:40 | 5:26 | faster than 43% |
| Run 4: | 4:01 | 4:34 | faster than 84% |
| Burpee broad jump: | 3:36 | 4:24 | faster than 76% |
| Run 5: | 4:04 | 4:33 | faster than 81% |
| Row: | 4:14 | 4:25 | faster than 81% |
| Run 6: | 3:50 | 4:27 | faster than 91% |
| Farmers carry: | 1:56 | 2:01 | faster than 56% |
| Run 7: | 3:49 | 4:31 | faster than 93% |
| Sandbag lunges: | 4:25 | 4:44 | faster than 61% |
| Run 8: | 3:58 | 4:42 | faster than 90% |
| Wall balls: | 6:57 | 6:29 | faster than 40% |
| Roxzone: | 4:48 | 6:21 | faster than 92% |
| Runs (8 km) | 30:22 | 35:10 | faster than 90% |
| Stations (8) | 34:38 | ||
| Finish | 1:09:44 | 1:17:48 | 100th of 423 · faster than 76% |
38th of 2,868 Open Men (faster than 98%). Against the 43 who finished around 1:00:19: most time gained on wall balls (0:24), most lost on sandbag lunges (1:00). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:02 | 2:39 | faster than 97% |
| SkiErg: | 3:52 | 4:27 | fastest in the field |
| Run 2: | 3:29 | 4:36 | faster than 98% |
| Sled push: | 1:58 | 2:39 | faster than 92% |
| Run 3: | 3:44 | 4:55 | faster than 97% |
| Sled pull: | 3:03 | 4:49 | faster than 98% |
| Run 4: | 3:45 | 4:57 | faster than 97% |
| Burpee broad jump: | 3:06 | 5:18 | faster than 97% |
| Run 5: | 3:50 | 5:07 | faster than 97% |
| Row: | 4:06 | 4:47 | faster than 99% |
| Run 6: | 3:55 | 5:02 | faster than 95% |
| Farmers carry: | 1:44 | 2:05 | faster than 83% |
| Run 7: | 3:49 | 4:59 | faster than 96% |
| Sandbag lunges: | 4:23 | 5:16 | faster than 76% |
| Run 8: | 4:24 | 6:06 | faster than 97% |
| Wall balls: | 3:24 | 6:33 | fastest in the field |
| Roxzone: | 6:26 | 9:09 | faster than 97% |
| Runs (8 km) | 28:55 | 38:39 | faster than 97% |
| Stations (8) | 25:36 | ||
| Finish | 1:00:53 | 1:24:14 | 38th of 2,868 · faster than 98% |
266th of 468 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:17 | 2:30 | faster than 67% |
| SkiErg: | 3:52 | 3:50 | faster than 48% |
| Run 2: | 4:10 | 4:15 | faster than 54% |
| Sled push: | 2:03 | 1:59 | faster than 45% |
| Run 3: | 4:57 | 4:36 | faster than 34% |
| Sled pull: | 4:57 | 4:12 | faster than 25% |
| Run 4: | 6:04 | 4:37 | faster than 8% |
| Burpee broad jump: | 2:00 | 2:40 | faster than 93% |
| Run 5: | 5:06 | 4:40 | faster than 34% |
| Row: | 4:11 | 4:15 | faster than 63% |
| Run 6: | 4:28 | 4:36 | faster than 56% |
| Farmers carry: | 1:32 | 1:40 | faster than 76% |
| Run 7: | 4:59 | 4:40 | faster than 36% |
| Sandbag lunges: | 4:41 | 3:37 | faster than 17% |
| Run 8: | 5:31 | 5:23 | faster than 44% |
| Wall balls: | 4:02 | 4:13 | faster than 60% |
| Roxzone: | 7:38 | 7:42 | faster than 51% |
| Runs (8 km) | 37:28 | 35:15 | faster than 37% |
| Stations (8) | 27:18 | ||
| Finish | 1:12:19 | 1:09:45 | 266th of 468 · faster than 43% |
63rd of 855 Open Men (faster than 92%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:01 | faster than 90% |
| SkiErg: | 3:43 | 4:19 | fastest in the field |
| Run 2: | 3:48 | 4:28 | faster than 86% |
| Sled push: | 1:49 | 2:52 | faster than 99% |
| Run 3: | 4:04 | 4:48 | faster than 85% |
| Sled pull: | 3:37 | 4:54 | faster than 93% |
| Run 4: | 4:04 | 4:49 | faster than 85% |
| Burpee broad jump: | 3:33 | 5:44 | faster than 95% |
| Run 5: | 4:13 | 4:58 | faster than 84% |
| Row: | 4:17 | 4:53 | faster than 97% |
| Run 6: | 4:12 | 4:49 | faster than 81% |
| Farmers carry: | 1:39 | 2:05 | faster than 88% |
| Run 7: | 4:06 | 4:51 | faster than 85% |
| Sandbag lunges: | 5:10 | 5:26 | faster than 57% |
| Run 8: | 4:20 | 5:08 | faster than 83% |
| Wall balls: | 5:21 | 6:48 | faster than 81% |
| Roxzone: | 6:34 | 8:23 | faster than 87% |
| Runs (8 km) | 32:52 | 39:15 | faster than 87% |
| Stations (8) | 29:09 | ||
| Finish | 1:08:32 | 1:24:59 | 63rd of 855 · faster than 92% |
279th of 2,673 Open Men (faster than 89%). Against the 82 who finished around 1:11:47: most time gained on wall balls (1:27), most lost on the eight runs (1:37). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:14 | 3:27 | faster than 95% |
| SkiErg: | 3:47 | 4:21 | faster than 99% |
| Run 2: | 4:23 | 4:51 | faster than 80% |
| Sled push: | 2:02 | 2:16 | faster than 70% |
| Run 3: | 4:59 | 5:10 | faster than 61% |
| Sled pull: | 4:24 | 4:48 | faster than 65% |
| Run 4: | 4:57 | 5:16 | faster than 67% |
| Burpee broad jump: | 3:44 | 5:30 | faster than 90% |
| Run 5: | 4:59 | 5:27 | faster than 74% |
| Row: | 4:21 | 4:49 | faster than 93% |
| Run 6: | 5:05 | 5:22 | faster than 64% |
| Farmers carry: | 1:52 | 2:08 | faster than 76% |
| Run 7: | 4:37 | 5:21 | faster than 84% |
| Sandbag lunges: | 4:29 | 5:24 | faster than 79% |
| Run 8: | 5:21 | 6:16 | faster than 81% |
| Wall balls: | 3:18 | 6:09 | fastest in the field |
| Roxzone: | 7:31 | 8:15 | faster than 64% |
| Runs (8 km) | 36:32 | 41:43 | faster than 83% |
| Stations (8) | 27:57 | ||
| Finish | 1:11:56 | 1:26:02 | 279th of 2,673 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Brisbane 2026 · best of 3 | 4:17 |
| Sled push | 2:34 | Sydney 2026 · best of 3 | 3:45 |
| Sled pull | 4:06 | Sydney 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:02 | Perth 2026 · best of 3 | 4:25 |
| Row | 4:07 | Sydney 2026 · best of 3 | 4:35 |
| Farmers carry | 1:56 | Brisbane 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:09 | Sydney 2026 · best of 3 | 5:03 |
| Wall balls | 5:21 | Sydney 2026 · best of 3 | 6:49 |
| Runs (8 km) | 30:08 | Perth 2026 · best of 3 | 36:58 |
| Roxzone | 4:48 | Brisbane 2026 · best of 2 | 6:13 |
How to read
Each station's best across Alex's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Raphael Ofosu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 293 Pro Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 75% |
| Push | 55% |
| Pull | 64% |
| BBJ | 87% |
| Row | 88% |
| Carry | 64% |
| Lunges | 62% |
| Wall balls | 59% |
| Roxzone | 90% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:52 faster); weakest: Sled push (0:03 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 30:12 running, 31:40 at the stations and 3:17 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Pro Men: 35:55 running, 34:51 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Alex | Typical Pro Men |
|---|---|---|
| Run 1 | 2:54 | 3:14 |
| SkiErg | 4:04 | 4:10 |
| Run 2 | 3:46 | 4:25 |
| Sled push | 3:17 | 3:20 |
| Run 3 | 3:53 | 4:50 |
| Sled pull | 4:38 | 5:03 |
| Run 4 | 4:00 | 4:53 |
| Burpee broad jump | 3:02 | 4:14 |
| Run 5 | 4:03 | 4:55 |
| Row | 4:12 | 4:30 |
| Run 6 | 4:10 | 4:49 |
| Farmers carry | 2:17 | 2:31 |
| Run 7 | 3:45 | 4:30 |
| Sandbag lunges | 4:28 | 4:53 |
| Run 8 | 3:41 | 4:19 |
| Wall balls | 5:42 | 6:10 |
| Roxzone | 3:17 | 4:17 |
| Finish | 1:05:05 | 1:15:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:05.
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