GBR Alex Evans
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Evans at each race, oldest on the left; lower is faster.The best was 1:15:21 at London (May 2025); Alex Evans was 5:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:15:21 |
| Copenhagen | Mar 2026 | Doubles Men | 1:20:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
277th of 533 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:37 | faster than 28% |
| SkiErg: | 4:04 | 4:18 | faster than 89% |
| Run 2: | 4:35 | 4:15 | faster than 29% |
| Sled push: | 2:58 | 4:02 | faster than 95% |
| Run 3: | 5:03 | 4:36 | faster than 26% |
| Sled pull: | 5:58 | 5:06 | faster than 26% |
| Run 4: | 4:55 | 4:36 | faster than 32% |
| Burpee broad jump: | 5:01 | 4:30 | faster than 35% |
| Run 5: | 4:58 | 4:38 | faster than 33% |
| Row: | 4:19 | 4:32 | faster than 78% |
| Run 6: | 5:14 | 4:44 | faster than 28% |
| Farmers carry: | 2:38 | 2:48 | faster than 58% |
| Run 7: | 4:55 | 4:21 | faster than 24% |
| Sandbag lunges: | 4:04 | 4:34 | faster than 70% |
| Run 8: | 5:55 | 5:24 | faster than 30% |
| Wall balls: | 4:29 | 6:37 | faster than 91% |
| Roxzone †: | 4:17 | ||
| Runs (8 km) | 40:28 | 37:29 | faster than 30% |
| Stations (8) | 33:31 | ||
| Finish | 1:18:16 | 1:17:50 | 277th of 533 · faster than 48% |
610th of 874 Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:20 | 7:25 | faster than 52% |
| SkiErg: | 4:20 | 4:03 | faster than 14% |
| Run 2: | 4:28 | 4:35 | faster than 59% |
| Sled push: | 1:59 | 1:51 | faster than 33% |
| Run 3: | 4:45 | 4:54 | faster than 59% |
| Sled pull: | 4:15 | 3:06 | faster than 4% |
| Run 4: | 4:41 | 4:55 | faster than 64% |
| Burpee broad jump: | 4:44 | 3:08 | faster than 5% |
| Run 5: | 4:53 | 5:04 | faster than 58% |
| Row: | 5:10 | 4:26 | faster than 4% |
| Run 6: | 4:58 | 4:58 | faster than 50% |
| Farmers carry: | 1:57 | 1:37 | faster than 15% |
| Run 7: | 4:49 | 4:57 | faster than 56% |
| Sandbag lunges: | 4:16 | 3:22 | faster than 13% |
| Run 8: | 5:24 | 5:10 | faster than 39% |
| Wall balls: | 5:29 | 4:17 | faster than 7% |
| Roxzone: | 7:22 | 6:12 | faster than 25% |
| Runs (8 km) | 41:14 | 41:57 | faster than 55% |
| Stations (8) | 32:10 | ||
| Finish | 1:20:41 | 1:14:42 | 610th of 874 · faster than 30% |
675th of 1,010 Doubles Men (faster than 33%). Against the 31 who finished around 1:14:56: most time gained on the eight runs (4:25), most lost on sandbag lunges (6:22). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:44 | faster than 70% |
| SkiErg: | 4:03 | 3:53 | faster than 25% |
| Run 2: | 4:18 | 4:30 | faster than 64% |
| Sled push: | 1:31 | 1:42 | faster than 80% |
| Run 3: | 4:37 | 4:48 | faster than 59% |
| Sled pull: | 3:21 | 2:54 | faster than 23% |
| Run 4: | 4:26 | 4:50 | faster than 70% |
| Burpee broad jump: | 2:25 | 2:59 | faster than 81% |
| Run 5: | 4:44 | 4:57 | faster than 60% |
| Row: | 4:56 | 4:22 | faster than 6% |
| Run 6: | 4:27 | 4:52 | faster than 73% |
| Farmers carry: | 1:31 | 1:37 | faster than 67% |
| Run 7: | 4:31 | 4:56 | faster than 71% |
| Sandbag lunges: | 10:07 | 3:28 | faster than 0% |
| Run 8: | 6:13 | 6:17 | faster than 52% |
| Wall balls: | 4:33 | 4:41 | faster than 58% |
| Roxzone: | 5:23 | 4:56 | faster than 34% |
| Runs (8 km) | 37:37 | 40:08 | faster than 67% |
| Stations (8) | 32:27 | ||
| Finish | 1:15:21 | 1:10:51 | 675th of 1,010 · faster than 33% |
223rd of 1,002 Doubles Mixed (faster than 77%). Against the 30 who finished around 1:09:20: most time gained on wall balls (0:29), most lost on the eight runs (1:10). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 4:50 | faster than 82% |
| SkiErg: | 3:52 | 4:11 | faster than 89% |
| Run 2: | 4:28 | 5:13 | faster than 84% |
| Sled push: | 2:10 | 2:08 | faster than 46% |
| Run 3: | 4:51 | 5:29 | faster than 78% |
| Sled pull: | 3:34 | 3:39 | faster than 55% |
| Run 4: | 4:55 | 5:31 | faster than 77% |
| Burpee broad jump: | 3:07 | 3:18 | faster than 58% |
| Run 5: | 5:15 | 5:36 | faster than 66% |
| Row: | 4:18 | 4:45 | faster than 91% |
| Run 6: | 5:09 | 5:33 | faster than 68% |
| Farmers carry: | 1:36 | 1:44 | faster than 72% |
| Run 7: | 5:13 | 5:33 | faster than 65% |
| Sandbag lunges: | 3:07 | 3:48 | faster than 84% |
| Run 8: | 5:21 | 5:36 | faster than 61% |
| Wall balls: | 3:20 | 4:07 | faster than 98% |
| Roxzone: | 5:41 | 6:09 | faster than 65% |
| Runs (8 km) | 39:23 | 43:31 | faster than 74% |
| Stations (8) | 25:04 | ||
| Finish | 1:10:04 | 1:17:41 | 223rd of 1,002 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Christiana Chilcott1 race
- Christopher Foster1 race
- Vikesh Chauhan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 89% |
| Push | 95% |
| Pull | 27% |
| BBJ | 35% |
| Row | 78% |
| Carry | 59% |
| Lunges | 70% |
| Wall balls | 92% |
| Roxzone | 21% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:08 faster); weakest: Runs (8 km) (2:59 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 40:32 running, 33:32 at the stations and 4:17 in the roxzone; the longest station was the sled pull (5:58).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Alex | Typical Pro Men |
|---|---|---|
| Run 1 | 4:57 | 4:37 |
| SkiErg | 4:04 | 4:18 |
| Run 2 | 4:35 | 4:15 |
| Sled push | 2:58 | 4:02 |
| Run 3 | 5:03 | 4:36 |
| Sled pull | 5:58 | 5:06 |
| Run 4 | 4:55 | 4:36 |
| Burpee broad jump | 5:01 | 4:30 |
| Run 5 | 4:58 | 4:38 |
| Row | 4:19 | 4:32 |
| Run 6 | 5:14 | 4:44 |
| Farmers carry | 2:38 | 2:48 |
| Run 7 | 4:55 | 4:21 |
| Sandbag lunges | 4:04 | 4:34 |
| Run 8 | 5:55 | 5:24 |
| Wall balls | 4:29 | 6:37 |
| Roxzone | 4:17 | 3:15 |
| Finish | 1:18:16 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:02 against the typical Pro Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
