USA Alex Emery
6 HYROX races over 3 seasons. Best Open Men time: 1:29:03 at Miami 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Emery at each race, oldest on the left; lower is faster.The best was 1:29:03 at Miami (Apr 2026); Alex Emery was 9:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Men | 1:42:44 |
| Washington DC | Mar 2025 | Open Men | 1:47:07 |
| Miami Beach | Apr 2025 | Open Men | 1:37:49 |
| Atlanta | Oct 2025 | Open Men | 1:36:12 |
| Miami | Apr 2026 | Open Men | 1:29:03 |
| tampa | Oct 2026 | Open Men | 1:33:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:41 faster (1:42:44 to 1:29:03).
6 results at 6 races
1,029th of 2,092 Open Men (faster than 50%). Against the 62 who finished around 1:33:57: most time gained on burpee broad jump (1:04), most lost on the eight runs (3:02). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:06 | faster than 46% |
| SkiErg: | 4:50 | 4:43 | faster than 43% |
| Run 2: | 5:09 | 5:16 | faster than 54% |
| Sled push: | 2:58 | 3:01 | faster than 54% |
| Run 3: | 5:57 | 5:50 | faster than 46% |
| Sled pull: | 4:22 | 5:08 | faster than 73% |
| Run 4: | 6:10 | 5:44 | faster than 36% |
| Burpee broad jump: | 5:11 | 6:04 | faster than 66% |
| Run 5: | 6:19 | 5:52 | faster than 37% |
| Row: | 4:46 | 5:02 | faster than 70% |
| Run 6: | 6:03 | 5:41 | faster than 39% |
| Farmers carry: | 2:15 | 2:16 | faster than 51% |
| Run 7: | 6:08 | 5:40 | faster than 37% |
| Sandbag lunges: | 5:42 | 5:36 | faster than 47% |
| Run 8: | 6:30 | 5:58 | faster than 37% |
| Wall balls: | 7:45 | 7:36 | faster than 48% |
| Roxzone: | 8:23 | 8:11 | faster than 47% |
| Runs (8 km) | 47:25 | 45:09 | faster than 41% |
| Stations (8) | 37:49 | ||
| Finish | 1:33:33 | 1:33:57 | 1029th of 2,092 · faster than 50% |
716th of 1,464 Open Men (faster than 51%). Against the 43 who finished around 1:29:31: most time gained on sled pull (0:42), most lost on the eight runs (1:12). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:50 | faster than 47% |
| SkiErg: | 4:54 | 4:44 | faster than 34% |
| Run 2: | 4:55 | 4:49 | faster than 45% |
| Sled push: | 3:22 | 3:08 | faster than 39% |
| Run 3: | 5:26 | 5:17 | faster than 45% |
| Sled pull: | 4:54 | 5:36 | faster than 71% |
| Run 4: | 5:39 | 5:17 | faster than 36% |
| Burpee broad jump: | 4:40 | 5:25 | faster than 71% |
| Run 5: | 5:38 | 5:26 | faster than 42% |
| Row: | 4:44 | 4:59 | faster than 73% |
| Run 6: | 5:38 | 5:15 | faster than 36% |
| Farmers carry: | 2:11 | 2:08 | faster than 45% |
| Run 7: | 5:37 | 5:13 | faster than 36% |
| Sandbag lunges: | 5:26 | 5:20 | faster than 47% |
| Run 8: | 5:55 | 5:32 | faster than 38% |
| Wall balls: | 6:35 | 7:12 | faster than 61% |
| Roxzone: | 7:44 | 6:57 | faster than 35% |
| Runs (8 km) | 44:37 | 42:50 | faster than 41% |
| Stations (8) | 36:46 | ||
| Finish | 1:29:03 | 1:29:30 | 716th of 1,464 · faster than 51% |
486th of 789 Open Men (faster than 38%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:21 | faster than 47% |
| SkiErg: | 4:51 | 4:47 | faster than 42% |
| Run 2: | 5:27 | 4:56 | faster than 29% |
| Sled push: | 2:30 | 2:59 | faster than 79% |
| Run 3: | 5:40 | 5:26 | faster than 39% |
| Sled pull: | 4:28 | 5:24 | faster than 77% |
| Run 4: | 5:51 | 5:23 | faster than 33% |
| Burpee broad jump: | 5:05 | 5:34 | faster than 64% |
| Run 5: | 6:05 | 5:39 | faster than 35% |
| Row: | 4:46 | 4:58 | faster than 66% |
| Run 6: | 7:03 | 5:25 | faster than 13% |
| Farmers carry: | 1:53 | 2:06 | faster than 72% |
| Run 7: | 6:51 | 5:24 | faster than 15% |
| Sandbag lunges: | 6:15 | 5:27 | faster than 31% |
| Run 8: | 7:21 | 5:50 | faster than 21% |
| Wall balls: | 7:29 | 7:09 | faster than 45% |
| Roxzone: | 10:22 | 9:04 | faster than 31% |
| Runs (8 km) | 48:39 | 42:36 | faster than 26% |
| Stations (8) | 37:17 | ||
| Finish | 1:36:12 | 1:31:04 | 486th of 789 · faster than 38% |
646th of 972 Open Men (faster than 33%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:33 | faster than 46% |
| SkiErg: | 4:43 | 4:36 | faster than 37% |
| Run 2: | 5:10 | 4:50 | faster than 32% |
| Sled push: | 3:09 | 3:06 | faster than 48% |
| Run 3: | 5:47 | 5:19 | faster than 31% |
| Sled pull: | 5:07 | 5:55 | faster than 69% |
| Run 4: | 5:55 | 5:21 | faster than 28% |
| Burpee broad jump: | 5:53 | 5:45 | faster than 47% |
| Run 5: | 6:05 | 5:37 | faster than 32% |
| Row: | 4:56 | 5:01 | faster than 59% |
| Run 6: | 6:21 | 5:22 | faster than 19% |
| Farmers carry: | 2:04 | 2:14 | faster than 63% |
| Run 7: | 9:57 | 5:21 | faster than 1% |
| Sandbag lunges: | 6:30 | 5:14 | faster than 24% |
| Run 8: | 6:34 | 5:47 | faster than 28% |
| Wall balls: | 8:13 | 7:11 | faster than 37% |
| Roxzone: | 7:57 | 7:50 | faster than 48% |
| Runs (8 km) | 49:21 | 41:28 | faster than 16% |
| Stations (8) | 40:35 | ||
| Finish | 1:37:49 | 1:29:07 | 646th of 972 · faster than 33% |
717th of 1,006 Open Men (faster than 28%). Against the 30 who finished around 1:41:39: most time gained on burpee broad jump (1:12), most lost on the eight runs (2:44). Runs 5 to 8 took 5:36 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:55 | faster than 42% |
| SkiErg: | 4:37 | 4:32 | faster than 42% |
| Run 2: | 5:26 | 5:02 | faster than 35% |
| Sled push: | 3:11 | 2:51 | faster than 31% |
| Run 3: | 5:55 | 5:28 | faster than 35% |
| Sled pull: | 6:20 | 5:33 | faster than 30% |
| Run 4: | 6:56 | 5:31 | faster than 15% |
| Burpee broad jump: | 6:01 | 6:08 | faster than 52% |
| Run 5: | 6:35 | 5:44 | faster than 26% |
| Row: | 4:55 | 4:56 | faster than 51% |
| Run 6: | 7:09 | 5:36 | faster than 14% |
| Farmers carry: | 2:12 | 2:13 | faster than 52% |
| Run 7: | 7:21 | 5:36 | faster than 14% |
| Sandbag lunges: | 8:02 | 5:26 | faster than 10% |
| Run 8: | 7:53 | 6:07 | faster than 20% |
| Wall balls: | 6:28 | 6:19 | faster than 47% |
| Roxzone: | 8:45 | 7:35 | faster than 34% |
| Runs (8 km) | 52:17 | 44:30 | faster than 22% |
| Stations (8) | 41:46 | ||
| Finish | 1:42:44 | 1:30:41 | 717th of 1,006 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Houston 2025 · best of 5 | 4:34 |
| Sled push | 2:30 | Atlanta 2025 · best of 5 | 3:04 |
| Sled pull | 4:22 | tampa Tamp · best of 5 | 4:57 |
| Burpee broad jump | 4:40 | Miami 2026 · best of 5 | 5:38 |
| Row | 4:44 | Miami 2026 · best of 5 | 4:53 |
| Farmers carry | 1:53 | Atlanta 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:26 | Miami 2026 · best of 5 | 5:20 |
| Wall balls | 6:28 | Houston 2025 · best of 5 | 7:03 |
| Runs (8 km) | 44:37 | Miami 2026 · best of 5 | 41:47 |
| Roxzone | 7:44 | Miami 2026 · best of 5 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 74% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 34% |
| Push | 40% |
| Pull | 71% |
| BBJ | 71% |
| Row | 74% |
| Carry | 46% |
| Lunges | 48% |
| Wall balls | 61% |
| Roxzone | 35% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Row (faster than 74%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:45 faster); weakest: Runs (8 km) (1:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 44:42 running, 36:46 at the stations and 7:44 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 5:54 | 5:50 |
| SkiErg | 4:54 | 4:44 |
| Run 2 | 4:55 | 4:49 |
| Sled push | 3:22 | 3:08 |
| Run 3 | 5:26 | 5:17 |
| Sled pull | 4:54 | 5:36 |
| Run 4 | 5:39 | 5:17 |
| Burpee broad jump | 4:40 | 5:25 |
| Run 5 | 5:38 | 5:26 |
| Row | 4:44 | 4:59 |
| Run 6 | 5:38 | 5:15 |
| Farmers carry | 2:11 | 2:08 |
| Run 7 | 5:37 | 5:13 |
| Sandbag lunges | 5:26 | 5:20 |
| Run 8 | 5:55 | 5:32 |
| Wall balls | 6:35 | 7:12 |
| Roxzone | 7:44 | 6:57 |
| Finish | 1:29:03 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:47 against the typical Open Men finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
