USA Alex Emery
5 HYROX results over 2 seasons. Best Open Men time 1:29:03 at Miami 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:41 faster (1:42:44 to 1:29:03).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 4 Apr 2026what the whole field did → | Open Men · 40-44 | 1:29:03 | top 49% 716/1,464 | 44:37 | 36:46 | 7:44 | splitsSkiErg4:54Sled push3:22Sled pull4:54Burpee broad jump4:40Row4:44Farmers carry2:11Sandbag lunges5:26Wall balls6:35Run 15:54Run 24:55Run 35:26Run 45:39Run 55:38Run 65:38Run 75:37Run 85:55Full report for this race → |
| Atlanta 2025 1 Nov 2025what the whole field did → | Open Men · 40-44 | 1:36:12 | 486th of 789 | 48:39 | 37:17 | 10:22 | splitsSkiErg4:51Sled push2:30Sled pull4:28Burpee broad jump5:05Row4:46Farmers carry1:53Sandbag lunges6:15Wall balls7:29Run 14:24Run 25:27Run 35:40Run 45:51Run 56:05Run 67:03Run 76:51Run 87:21Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Men · 40-44 | 1:37:49 | 646th of 972 | 49:21 | 40:35 | 7:57 | splitsSkiErg4:43Sled push3:09Sled pull5:07Burpee broad jump5:53Row4:56Farmers carry2:04Sandbag lunges6:30Wall balls8:13Run 13:36Run 25:10Run 35:47Run 45:55Run 56:05Run 66:21Run 79:57Run 86:34Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 40-44 | 1:47:07 | 1279th of 1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Men · 40-44 | 1:42:44 | 717th of 1,006 | 52:17 | 41:46 | 8:45 | splitsSkiErg4:37Sled push3:11Sled pull6:20Burpee broad jump6:01Row4:55Farmers carry2:12Sandbag lunges8:02Wall balls6:28Run 15:05Run 25:26Run 35:55Run 46:56Run 56:35Run 67:09Run 77:21Run 87:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Miami 2026, against 1,464 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:47 against the typical Open Men finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
