GBR Alex Denton
3 HYROX results over 2 seasons. Best Pro Women time 1:35:25 at London ExCeL 2025.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 9:23 faster (1:44:48 to 1:35:25).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:35:25 | 434th of 598 | 38:01* | 44:51* | 12:37 | splitsSkiErg5:25Sled push3:42Sled pull5:47Burpee broad jump5:31Row5:27Farmers carry2:20Sandbag lunges6:21Wall balls10:18Run 13:20Run 24:18Run 34:24Run 44:36Run 54:40Run 64:45Run 74:57Run 87:05Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Women · 35-39 | 1:38:54 | 251st of 326 | 45:10 | 47:16 | 6:34 | splitsSkiErg5:10Sled push5:19Sled pull6:20Burpee broad jump6:16Row5:18Farmers carry3:03Sandbag lunges5:40Wall balls10:10Run 15:35Run 25:01Run 35:27Run 45:47Run 55:47Run 65:40Run 75:52Run 86:04Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Women · 30-34 | 1:44:48 | 163rd of 187 | 45:57 | 53:51 | 5:00 | splitsSkiErg5:44Sled push3:31Sled pull7:05Burpee broad jump6:58Row5:28Farmers carry2:43Sandbag lunges7:29Wall balls14:53Run 15:25Run 25:02Run 35:33Run 45:35Run 55:39Run 65:42Run 75:51Run 87:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:36 against the typical Pro Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
