GBR Alex Cooper
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:02:52 at Manchester 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Alex Cooper, Stephen Madgewhole field → | Doubles Men · team 25-29 | 1:21:08 | 3141st of 3,927608th of 695 aged 25-29 | 37:01* | 31:37* | 12:35 | View results | See splits Hide splitsSkiErg4:31faster than 26%Sled push1:46faster than 47%Sled pull3:30faster than 35%Burpee broad jump3:52faster than 22%Row4:57faster than 15%Farmers carry1:33fastest 45%Sandbag lunges4:11faster than 21%Wall balls7:17faster than 3%Runs (8 km)37:01faster than 25%Roxzone12:35faster than 25%Run 13:38faster than 29%Run 24:02faster than 35%Run 34:26faster than 27%Run 44:32faster than 25%Run 54:50faster than 18%Run 64:33faster than 27%Run 74:26faster than 33%Run 86:38faster than 19%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Alex Cooper, Callum Wheeldonwhole field → | Doubles Men · team U29 | 1:02:52 | 116th of 71936th of 238 aged U29 | 35:50 | 22:46 | 4:21 | View results | See splits Hide splitsSkiErg3:31fastest 7%Sled push1:28fastest 36%Sled pull2:28fastest 19%Burpee broad jump2:43fastest 38%Row4:24faster than 34%Farmers carry1:19fastest 13%Sandbag lunges2:53fastest 23%Wall balls4:00faster than 45%Runs (8 km)35:50fastest 14%Roxzone4:21fastest 21%Run 13:07fastest 17%Run 24:24fastest 17%Run 34:43fastest 21%Run 44:39fastest 15%Run 54:44fastest 16%Run 64:53fastest 26%Run 74:38fastest 12%Run 84:45fastest 12%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Callum Wheeldon, Alex Cooperwhole field → | Doubles Men · team U29 | 1:06:05 | 307th of 1,317113th of 332 aged U29 | 36:53 | 22:48 | 6:29 | View results | See splits Hide splitsSkiErg3:37fastest 6%Sled push1:38fastest 33%Sled pull2:50fastest 37%Burpee broad jump2:55fastest 43%Row4:23fastest 50%Farmers carry1:16fastest 5%Sandbag lunges2:34fastest 9%Wall balls3:35fastest 7%Runs (8 km)36:53fastest 26%Roxzone6:29fastest 44%Run 14:38fastest 14%Run 24:19fastest 30%Run 34:32fastest 28%Run 44:35fastest 28%Run 54:51fastest 38%Run 64:31fastest 23%Run 74:33fastest 25%Run 84:58fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:31 | Manchester 2024 · best of 3 | 4:04 |
| Sled push | 1:28 | Manchester 2024 · best of 3 | 1:50 |
| Sled pull | 2:28 | Manchester 2024 · best of 3 | 3:20 |
| Burpee broad jump | 2:43 | Manchester 2024 · best of 3 | 3:13 |
| Row | 4:23 | Birmingham 2024 · best of 3 | 4:32 |
| Farmers carry | 1:16 | Birmingham 2024 · best of 3 | 1:40 |
| Sandbag lunges | 2:34 | Birmingham 2024 · best of 3 | 3:35 |
| Wall balls | 3:35 | Birmingham 2024 · best of 3 | 4:23 |
| Runs (8 km) | 35:50 | Manchester 2024 · best of 3 | 42:19 |
| Roxzone | 4:21 | Manchester 2024 · best of 3 | 6:48 |
How to read
Each station's best across Alex's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Callum Wheeldon2 races
- Stephen Madge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 719 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
