FRA Alex Cannarozzo
13 HYROX races over 3 seasons: 8 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Cannarozzo at each race, oldest on the left; lower is faster.The best was 1:04:54 at Stuttgart (Nov 2025); Alex Cannarozzo was 4:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Pro Men | 1:10:33 |
| Rotterdam | Feb 2025 | Pro Men | 1:09:18 |
| Mechelen | Apr 2025 | Pro Men | 1:08:46 |
| Chicago | Jun 2025 | Pro Men | 1:08:47 |
| Stuttgart | Nov 2025 | Pro Men | 1:04:54 |
| Ghent | Dec 2025 | Pro Men | 1:06:32 |
| Nice | Feb 2026 | Pro Men | 1:05:55 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:39 faster (1:10:33 to 1:04:54).
This line shows the finish time of Alex Cannarozzo at each race, oldest on the left; lower is faster.The best was 1:09:41 at Paris (Apr 2025); Alex Cannarozzo was 5:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Doubles Mixed | 1:09:41 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:15:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alex Cannarozzo at each race, oldest on the left; lower is faster.The best was 56:48 at Mechelen (Mar 2026); Alex Cannarozzo was 5:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Doubles Men | 1:02:17 |
| Mechelen | Mar 2026 | Pro Doubles Men | 56:48 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 12 races
349th of 1,366 Doubles Mixed (faster than 74%). Against the 43 who finished around 1:15:09: most time gained on sandbag lunges (1:08), most lost on the eight runs (4:10). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 4:18 | faster than 47% |
| SkiErg: | 4:03 | 4:16 | faster than 82% |
| Run 2: | 5:32 | 5:31 | faster than 49% |
| Sled push: | 1:37 | 2:03 | faster than 95% |
| Run 3: | 5:43 | 5:45 | faster than 51% |
| Sled pull: | 2:49 | 3:48 | faster than 94% |
| Run 4: | 5:46 | 5:48 | faster than 51% |
| Burpee broad jump: | 2:50 | 3:46 | faster than 89% |
| Run 5: | 5:56 | 5:54 | faster than 48% |
| Row: | 4:16 | 4:50 | faster than 96% |
| Run 6: | 5:49 | 5:52 | faster than 51% |
| Farmers carry: | 1:46 | 1:51 | faster than 66% |
| Run 7: | 5:52 | 5:53 | faster than 50% |
| Sandbag lunges: | 2:37 | 4:05 | faster than 98% |
| Run 8: | 6:21 | 6:14 | faster than 46% |
| Wall balls: | 3:26 | 4:28 | faster than 98% |
| Roxzone: | 6:48 | 7:50 | faster than 72% |
| Runs (8 km) | 45:16 | 45:16 | faster than 50% |
| Stations (8) | 23:24 | ||
| Finish | 1:15:24 | 1:22:42 | 349th of 1,366 · faster than 74% |
62nd of 492 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:13 | faster than 84% |
| SkiErg: | 3:40 | 3:46 | faster than 68% |
| Run 2: | 3:34 | 4:01 | faster than 82% |
| Sled push: | 1:48 | 2:06 | faster than 86% |
| Run 3: | 3:38 | 4:19 | faster than 89% |
| Sled pull: | 3:27 | 3:48 | faster than 66% |
| Run 4: | 3:38 | 4:18 | faster than 88% |
| Burpee broad jump: | 2:14 | 2:43 | faster than 83% |
| Run 5: | 3:44 | 4:22 | faster than 86% |
| Row: | 3:52 | 4:09 | faster than 89% |
| Run 6: | 3:45 | 4:20 | faster than 85% |
| Farmers carry: | 1:24 | 1:37 | faster than 92% |
| Run 7: | 3:47 | 4:21 | faster than 85% |
| Sandbag lunges: | 2:46 | 3:34 | faster than 92% |
| Run 8: | 4:08 | 4:36 | faster than 78% |
| Wall balls: | 3:36 | 4:07 | faster than 91% |
| Roxzone: | 5:02 | 6:02 | faster than 89% |
| Runs (8 km) | 29:04 | 33:30 | faster than 84% |
| Stations (8) | 22:47 | ||
| Finish | 56:48 | 1:05:39 | 62nd of 492 · faster than 87% |
69th of 357 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 357 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:06 | faster than 31% |
| SkiErg: | 4:15 | 4:17 | faster than 58% |
| Run 2: | 4:01 | 4:01 | faster than 49% |
| Sled push: | 3:02 | 3:22 | faster than 75% |
| Run 3: | 3:59 | 4:21 | faster than 75% |
| Sled pull: | 4:06 | 5:14 | faster than 87% |
| Run 4: | 4:02 | 4:22 | faster than 71% |
| Burpee broad jump: | 2:58 | 3:54 | faster than 87% |
| Run 5: | 4:05 | 4:27 | faster than 72% |
| Row: | 4:12 | 4:25 | faster than 82% |
| Run 6: | 4:01 | 4:20 | faster than 71% |
| Farmers carry: | 1:36 | 1:54 | faster than 78% |
| Run 7: | 4:11 | 4:26 | faster than 66% |
| Sandbag lunges: | 3:54 | 4:38 | faster than 78% |
| Run 8: | 4:14 | 4:36 | faster than 70% |
| Wall balls: | 4:32 | 6:14 | faster than 91% |
| Roxzone: | 4:31 | 5:08 | faster than 73% |
| Runs (8 km) | 32:53 | 34:48 | faster than 66% |
| Stations (8) | 28:35 | ||
| Finish | 1:05:55 | 1:14:20 | 69th of 357 · faster than 80% |
44th of 305 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:15 | faster than 48% |
| SkiErg: | 4:18 | 4:16 | faster than 47% |
| Run 2: | 3:52 | 4:06 | faster than 67% |
| Sled push: | 3:10 | 3:55 | faster than 88% |
| Run 3: | 3:57 | 4:29 | faster than 81% |
| Sled pull: | 4:37 | 6:10 | faster than 85% |
| Run 4: | 3:54 | 4:32 | faster than 85% |
| Burpee broad jump: | 2:52 | 4:11 | faster than 92% |
| Run 5: | 3:59 | 4:36 | faster than 85% |
| Row: | 4:20 | 4:29 | faster than 71% |
| Run 6: | 4:04 | 4:27 | faster than 71% |
| Farmers carry: | 1:38 | 2:04 | faster than 82% |
| Run 7: | 4:02 | 4:30 | faster than 77% |
| Sandbag lunges: | 4:03 | 4:51 | faster than 77% |
| Run 8: | 4:13 | 4:48 | faster than 76% |
| Wall balls: | 4:30 | 6:54 | faster than 92% |
| Roxzone: | 4:55 | 5:49 | faster than 81% |
| Runs (8 km) | 32:14 | 36:02 | faster than 76% |
| Stations (8) | 29:28 | ||
| Finish | 1:06:32 | 1:19:54 | 44th of 305 · faster than 85% |
46th of 340 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:14 | faster than 52% |
| SkiErg: | 4:11 | 4:15 | faster than 59% |
| Run 2: | 3:37 | 3:53 | faster than 67% |
| Sled push: | 2:38 | 3:17 | faster than 88% |
| Run 3: | 3:39 | 4:10 | faster than 81% |
| Sled pull: | 3:46 | 5:33 | faster than 92% |
| Run 4: | 3:39 | 4:13 | faster than 81% |
| Burpee broad jump: | 2:52 | 4:25 | faster than 92% |
| Run 5: | 3:44 | 4:18 | faster than 83% |
| Row: | 4:17 | 4:29 | faster than 77% |
| Run 6: | 3:39 | 4:15 | faster than 83% |
| Farmers carry: | 1:41 | 2:03 | faster than 79% |
| Run 7: | 3:44 | 4:18 | faster than 78% |
| Sandbag lunges: | 3:38 | 4:49 | faster than 87% |
| Run 8: | 4:02 | 4:39 | faster than 80% |
| Wall balls: | 4:45 | 7:15 | faster than 87% |
| Roxzone: | 6:57 | 8:15 | faster than 79% |
| Runs (8 km) | 30:12 | 34:02 | faster than 80% |
| Stations (8) | 27:48 | ||
| Finish | 1:04:54 | 1:20:17 | 46th of 340 · faster than 86% |
19th of 847 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:10 | faster than 85% |
| SkiErg: | 3:45 | 4:05 | faster than 93% |
| Run 2: | 3:54 | 4:48 | faster than 93% |
| Sled push: | 1:36 | 1:57 | faster than 90% |
| Run 3: | 3:56 | 5:09 | faster than 97% |
| Sled pull: | 2:52 | 3:25 | faster than 82% |
| Run 4: | 3:55 | 5:11 | faster than 97% |
| Burpee broad jump: | 1:56 | 2:58 | faster than 98% |
| Run 5: | 3:55 | 5:20 | faster than 98% |
| Row: | 3:51 | 4:23 | faster than 98% |
| Run 6: | 3:56 | 5:12 | faster than 98% |
| Farmers carry: | 1:29 | 1:41 | faster than 82% |
| Run 7: | 3:57 | 5:09 | faster than 97% |
| Sandbag lunges: | 2:31 | 3:32 | faster than 96% |
| Run 8: | 4:08 | 5:27 | faster than 97% |
| Wall balls: | 4:01 | 4:25 | faster than 74% |
| Roxzone: | 3:55 | 5:39 | faster than 97% |
| Runs (8 km) | 32:02 | 41:27 | faster than 97% |
| Stations (8) | 22:01 | ||
| Finish | 57:53 | 1:13:56 | 19th of 847 · faster than 97% |
189th of 1,325 Doubles Mixed (faster than 85%). Against the 41 who finished around 1:10:05: most time gained on sandbag lunges (1:00), most lost on the eight runs (4:15). Runs 5 to 8 took 1:25 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:30 | faster than 25% |
| SkiErg: | 3:59 | 4:21 | faster than 93% |
| Run 2: | 5:16 | 5:05 | faster than 41% |
| Sled push: | 1:21 | 1:59 | fastest in the field |
| Run 3: | 5:19 | 5:20 | faster than 50% |
| Sled pull: | 2:49 | 3:47 | faster than 93% |
| Run 4: | 5:05 | 5:20 | faster than 63% |
| Burpee broad jump: | 2:09 | 3:45 | fastest in the field |
| Run 5: | 5:12 | 5:27 | faster than 63% |
| Row: | 4:07 | 4:41 | faster than 97% |
| Run 6: | 5:16 | 5:25 | faster than 57% |
| Farmers carry: | 1:29 | 1:48 | faster than 92% |
| Run 7: | 5:13 | 5:31 | faster than 65% |
| Sandbag lunges: | 2:36 | 4:10 | fastest in the field |
| Run 8: | 4:35 | 4:57 | faster than 70% |
| Wall balls: | 3:23 | 4:28 | faster than 99% |
| Roxzone: | 5:59 | 7:07 | faster than 84% |
| Runs (8 km) | 41:54 | 42:42 | faster than 55% |
| Stations (8) | 21:53 | ||
| Finish | 1:09:41 | 1:19:06 | 189th of 1,325 · faster than 85% |
107th of 438 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 438 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:32 | faster than 62% |
| SkiErg: | 3:38 | 3:54 | faster than 88% |
| Run 2: | 3:59 | 4:15 | faster than 68% |
| Sled push: | 1:42 | 1:56 | faster than 83% |
| Run 3: | 4:05 | 4:31 | faster than 75% |
| Sled pull: | 3:02 | 4:01 | faster than 89% |
| Run 4: | 4:11 | 4:30 | faster than 69% |
| Burpee broad jump: | 2:12 | 2:52 | faster than 88% |
| Run 5: | 4:17 | 4:33 | faster than 65% |
| Row: | 3:57 | 4:10 | faster than 80% |
| Run 6: | 6:06 | 4:29 | faster than 2% |
| Farmers carry: | 1:29 | 1:35 | faster than 69% |
| Run 7: | 4:20 | 4:33 | faster than 63% |
| Sandbag lunges: | 2:56 | 3:49 | faster than 89% |
| Run 8: | 3:43 | 4:05 | faster than 71% |
| Wall balls: | 3:43 | 4:05 | faster than 79% |
| Roxzone: | 4:44 | 5:44 | faster than 84% |
| Runs (8 km) | 34:56 | 35:30 | faster than 54% |
| Stations (8) | 22:39 | ||
| Finish | 1:02:17 | 1:08:04 | 107th of 438 · faster than 75% |
37th of 203 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:39 | faster than 75% |
| SkiErg: | 4:08 | 4:13 | faster than 67% |
| Run 2: | 3:25 | 3:51 | faster than 83% |
| Sled push: | 3:07 | 3:02 | faster than 46% |
| Run 3: | 3:35 | 4:11 | faster than 86% |
| Sled pull: | 4:47 | 6:15 | faster than 86% |
| Run 4: | 3:36 | 4:14 | faster than 87% |
| Burpee broad jump: | 3:25 | 4:27 | faster than 90% |
| Run 5: | 3:37 | 4:14 | faster than 84% |
| Row: | 4:24 | 4:31 | faster than 66% |
| Run 6: | 3:41 | 4:11 | faster than 81% |
| Farmers carry: | 1:46 | 2:07 | faster than 74% |
| Run 7: | 3:44 | 4:13 | faster than 79% |
| Sandbag lunges: | 4:15 | 5:00 | faster than 76% |
| Run 8: | 4:09 | 4:44 | faster than 78% |
| Wall balls: | 5:08 | 5:56 | faster than 71% |
| Roxzone †: | 6:53 | ||
| Runs (8 km) | 30:53 | 35:27 | faster than 81% |
| Stations (8) | 31:00 | ||
| Finish | 1:08:46 | 1:20:30 | 37th of 203 · faster than 82% |
40th of 367 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:32 | faster than 57% |
| SkiErg: | 4:11 | 4:12 | faster than 54% |
| Run 2: | 4:01 | 4:27 | faster than 79% |
| Sled push: | 3:04 | 3:28 | faster than 78% |
| Run 3: | 4:05 | 4:50 | faster than 89% |
| Sled pull: | 4:46 | 6:26 | faster than 84% |
| Run 4: | 4:08 | 4:55 | faster than 90% |
| Burpee broad jump: | 3:10 | 4:53 | faster than 95% |
| Run 5: | 4:15 | 5:00 | faster than 88% |
| Row: | 4:22 | 4:33 | faster than 74% |
| Run 6: | 4:06 | 4:55 | faster than 89% |
| Farmers carry: | 1:41 | 2:16 | faster than 89% |
| Run 7: | 4:19 | 5:00 | faster than 83% |
| Sandbag lunges: | 3:59 | 5:12 | faster than 89% |
| Run 8: | 4:51 | 5:32 | faster than 80% |
| Wall balls: | 5:17 | 6:20 | faster than 77% |
| Roxzone: | 4:42 | 6:06 | faster than 88% |
| Runs (8 km) | 34:09 | 39:20 | faster than 86% |
| Stations (8) | 30:30 | ||
| Finish | 1:09:18 | 1:23:54 | 40th of 367 · faster than 89% |
47th of 242 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:33 | faster than 22% |
| SkiErg: | 4:16 | 4:14 | faster than 45% |
| Run 2: | 4:02 | 4:01 | faster than 48% |
| Sled push: | 3:17 | 3:41 | faster than 72% |
| Run 3: | 4:01 | 4:23 | faster than 77% |
| Sled pull: | 4:47 | 6:38 | faster than 92% |
| Run 4: | 3:58 | 4:27 | faster than 78% |
| Burpee broad jump: | 3:23 | 4:09 | faster than 84% |
| Run 5: | 4:03 | 4:30 | faster than 75% |
| Row: | 4:18 | 4:30 | faster than 78% |
| Run 6: | 3:56 | 4:23 | faster than 76% |
| Farmers carry: | 1:39 | 2:03 | faster than 81% |
| Run 7: | 4:00 | 4:25 | faster than 74% |
| Sandbag lunges: | 4:04 | 5:10 | faster than 86% |
| Run 8: | 4:29 | 4:50 | faster than 68% |
| Wall balls: | 5:32 | 6:17 | faster than 67% |
| Roxzone: | 5:00 | 6:06 | faster than 83% |
| Runs (8 km) | 34:22 | 36:31 | faster than 68% |
| Stations (8) | 31:16 | ||
| Finish | 1:10:33 | 1:20:11 | 47th of 242 · faster than 80% |
113th of 1,585 Open Men (faster than 92%). Against the 49 who finished around 1:07:19: most time gained on burpee broad jump (0:41), most lost on the eight runs (2:13). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:10 | faster than 74% |
| SkiErg: | 4:10 | 4:24 | faster than 82% |
| Run 2: | 4:18 | 4:48 | faster than 79% |
| Sled push: | 2:19 | 3:02 | faster than 90% |
| Run 3: | 4:21 | 5:13 | faster than 89% |
| Sled pull: | 3:33 | 5:28 | faster than 95% |
| Run 4: | 4:25 | 5:12 | faster than 86% |
| Burpee broad jump: | 3:14 | 5:32 | faster than 98% |
| Run 5: | 4:28 | 5:21 | faster than 88% |
| Row: | 4:22 | 4:43 | faster than 89% |
| Run 6: | 4:28 | 5:12 | faster than 85% |
| Farmers carry: | 1:56 | 2:02 | faster than 62% |
| Run 7: | 4:37 | 5:12 | faster than 79% |
| Sandbag lunges: | 3:56 | 5:01 | faster than 84% |
| Run 8: | 5:08 | 5:56 | faster than 81% |
| Wall balls: | 4:55 | 6:23 | faster than 84% |
| Roxzone: | 5:01 | 7:05 | faster than 94% |
| Runs (8 km) | 35:29 | 41:20 | faster than 85% |
| Stations (8) | 28:25 | ||
| Finish | 1:08:51 | 1:26:02 | 113th of 1,585 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Mechelen 2025 · best of 6 | 4:17 |
| Sled push | 2:38 | Stuttgart 2025 · best of 6 | 3:45 |
| Sled pull | 3:46 | Stuttgart 2025 · best of 6 | 5:43 |
| Burpee broad jump | 2:52 | Ghent 2025 · best of 6 | 4:25 |
| Row | 4:12 | Nice 2026 · best of 6 | 4:35 |
| Farmers carry | 1:36 | Nice 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:38 | Stuttgart 2025 · best of 6 | 5:03 |
| Wall balls | 4:30 | Ghent 2025 · best of 6 | 6:49 |
| Runs (8 km) | 30:12 | Stuttgart 2025 · best of 6 | 36:58 |
| Roxzone | 4:31 | Nice 2026 · best of 5 | 6:13 |
How to read
Each station's best across Alex's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Angèle Zulmea2 races
- Enzo Caron2 races
- Zulmea Devy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 340 Pro Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Ski (faster than 60%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 60% |
| Push | 88% |
| Pull | 92% |
| BBJ | 92% |
| Row | 78% |
| Carry | 79% |
| Lunges | 88% |
| Wall balls | 87% |
| Roxzone | 80% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: SkiErg (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:50 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 30:16 running, 27:47 at the stations and 6:57 in the roxzone; the longest station was the wall balls (4:45).Below, Typical Pro Men: 34:00 running, 36:06 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Alex | Typical Pro Men |
|---|---|---|
| Run 1 | 4:12 | 4:14 |
| SkiErg | 4:11 | 4:15 |
| Run 2 | 3:37 | 3:53 |
| Sled push | 2:38 | 3:17 |
| Run 3 | 3:39 | 4:10 |
| Sled pull | 3:46 | 5:33 |
| Run 4 | 3:39 | 4:13 |
| Burpee broad jump | 2:52 | 4:25 |
| Run 5 | 3:44 | 4:18 |
| Row | 4:17 | 4:29 |
| Run 6 | 3:39 | 4:15 |
| Farmers carry | 1:41 | 2:03 |
| Run 7 | 3:44 | 4:18 |
| Sandbag lunges | 3:38 | 4:49 |
| Run 8 | 4:02 | 4:39 |
| Wall balls | 4:45 | 7:15 |
| Roxzone | 6:57 | 8:15 |
| Finish | 1:04:54 | 1:20:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:54.
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