GBR Alex Bywater
3 HYROX results over 2 seasons. Best Open Men time 1:53:08 at Cardiff 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 35-39 | 1:53:08 | 2527th of 2,728 | 57:30 | 50:13 | 5:25 | splitsSkiErg5:02Sled push3:04Sled pull5:44Burpee broad jump8:50Row5:48Farmers carry3:58Sandbag lunges7:21Wall balls10:26Run 16:34Run 26:03Run 36:33Run 46:29Run 56:51Run 67:13Run 78:54Run 88:56Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:54:03 | 5225th of 5,554 | 48:16* | 49:16* | 16:35 | splitsSkiErg5:40Sled push2:44Sled pull6:06Burpee broad jump8:09Row5:47Farmers carry3:46Sandbag lunges7:17Wall balls9:47Run 14:31Run 25:08Run 35:24Run 45:43Run 55:51Run 65:49Run 75:53Run 810:01Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 2:00:37 | 1973rd of 2,041 | — | 50:10 | — | splitsSkiErg5:12Sled push2:57Sled pull5:51Burpee broad jump8:54Row5:50Farmers carry3:25Sandbag lunges7:04Wall balls10:57Run 19:05Run 25:21Run 36:00Run 46:07Run 56:37Run 68:45Run 78:49Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:40 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:08.
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- Every session written for your weak station, not a generic plan
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