GBR Alex Burness
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:16:43 (London ExCeL 2025) · Doubles Mixed 1:09:15 (Bilbao 2026) · Doubles Men 1:04:13 (Bilbao 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 3 Jun 2026what the whole field did → | Open Men · 30-34 | 1:19:05 | top 21% 928/4,637 | 41:08 | 33:13 | 4:50 | splitsSkiErg4:06Sled push2:25Sled pull3:37Burpee broad jump5:31Row4:32Farmers carry1:59Sandbag lunges4:55Wall balls6:08Run 14:38Run 24:41Run 35:00Run 45:05Run 55:14Run 65:01Run 75:02Run 86:29Full report for this race → |
| Bilbao 2026 6 Feb 2026team: Kriss Hemming, Alex Burnesswhat the whole field did → | Doubles Men · team 30-34 | 1:04:13 | top 27% 231/860 | 37:17 | 22:42 | 4:18 | splitsSkiErg3:40Sled push1:29Sled pull2:20Burpee broad jump2:44Row4:11Farmers carry1:27Sandbag lunges2:51Wall balls4:00Run 14:41Run 24:31Run 34:37Run 44:39Run 54:46Run 64:47Run 74:40Run 84:40Full report for this race → |
| Bilbao 2026 6 Feb 2026team: Alex Burness, Emma Joneswhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:15 | top 23% 194/867 | 37:49 | 26:46 | 4:43 | splitsSkiErg4:00Sled push1:45Sled pull3:28Burpee broad jump3:43Row4:28Farmers carry1:37Sandbag lunges3:13Wall balls4:32Run 14:52Run 24:29Run 34:34Run 44:50Run 54:42Run 64:42Run 74:52Run 84:52Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:16:43 | top 32% 1768/5,554 | 33:19* | 32:40* | 10:47 | splitsSkiErg4:23Sled push1:58Sled pull3:54Burpee broad jump6:27Row4:33Farmers carry1:37Sandbag lunges4:18Wall balls5:30Run 13:08Run 23:47Run 34:11Run 44:10Run 54:13Run 64:01Run 73:53Run 85:59Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Alex Burness, Emma Joneswhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:20 | top 29% 625/2,158 | 38:08 | 30:17 | 4:59 | splitsSkiErg4:33Sled push1:34Sled pull4:07Burpee broad jump3:58Row4:31Farmers carry1:58Sandbag lunges4:17Wall balls5:19Run 15:07Run 24:23Run 34:46Run 44:44Run 54:58Run 64:40Run 74:44Run 84:49Full report for this race → |
| Valencia 2025 18 Oct 2025team: Alex Burness, Emma Joneswhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:18 | top 26% 219/864 | 39:56 | 29:38 | 4:49 | splitsSkiErg4:03Sled push2:14Sled pull3:28Burpee broad jump3:38Row4:33Farmers carry1:46Sandbag lunges4:03Wall balls5:53Run 14:55Run 24:44Run 35:08Run 44:59Run 55:12Run 64:58Run 74:55Run 85:10Full report for this race → |
| Rome 2025 27 Sept 2025team: Alex Burness, Emma Joneswhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:06 | top 34% 363/1,083 | 39:26 | 28:57 | 5:48 | splitsSkiErg4:00Sled push1:47Sled pull3:54Burpee broad jump4:20Row4:40Farmers carry1:36Sandbag lunges4:01Wall balls4:39Run 15:57Run 24:26Run 34:48Run 44:54Run 54:47Run 64:48Run 74:40Run 85:10Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Alex Burness, James Kaywhat the whole field did → | Doubles Men · team U29 | 1:14:46 | 481st of 736 | 42:42 | 25:05 | 7:03 | splitsSkiErg3:44Sled push1:39Sled pull2:29Burpee broad jump4:04Row4:17Farmers carry1:25Sandbag lunges3:05Wall balls4:22Run 15:28Run 25:02Run 35:24Run 45:29Run 55:28Run 65:17Run 75:03Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:57 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
