GBR Alex Burness
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Burness at each race, oldest on the left; lower is faster.The best was 1:16:43 at London ExCeL (Dec 2025); Alex Burness was 2:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:16:43 |
| New York | May 2026 | Open Men | 1:19:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alex Burness at each race, oldest on the left; lower is faster.The best was 1:09:15 at Bilbao (Feb 2026); Alex Burness was 4:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Mixed | 1:14:06 |
| Valencia | Oct 2025 | Doubles Mixed | 1:14:18 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:13:20 |
| Bilbao | Feb 2026 | Doubles Mixed | 1:09:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alex Burness at each race, oldest on the left; lower is faster.The best was 1:04:13 at Bilbao (Feb 2026); Alex Burness was 10:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Men | 1:14:46 |
| Bilbao | Feb 2026 | Doubles Men | 1:04:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
928th of 4,637 Open Men (faster than 80%). Against the 139 who finished around 1:19:05: most time gained on sled pull (0:34), most lost on the eight runs (1:39). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:15 | faster than 80% |
| SkiErg: | 4:06 | 4:36 | faster than 95% |
| Run 2: | 4:41 | 4:58 | faster than 65% |
| Sled push: | 2:25 | 3:08 | faster than 90% |
| Run 3: | 5:00 | 5:19 | faster than 65% |
| Sled pull: | 3:37 | 4:56 | faster than 92% |
| Run 4: | 5:05 | 5:20 | faster than 61% |
| Burpee broad jump: | 5:31 | 5:46 | faster than 55% |
| Run 5: | 5:14 | 5:37 | faster than 65% |
| Row: | 4:32 | 4:59 | faster than 86% |
| Run 6: | 5:01 | 5:29 | faster than 69% |
| Farmers carry: | 1:59 | 2:23 | faster than 80% |
| Run 7: | 5:02 | 5:27 | faster than 68% |
| Sandbag lunges: | 4:55 | 5:42 | faster than 72% |
| Run 8: | 6:29 | 7:07 | faster than 67% |
| Wall balls: | 6:08 | 7:40 | faster than 74% |
| Roxzone: | 4:50 | 7:00 | faster than 87% |
| Runs (8 km) | 41:08 | 45:00 | faster than 70% |
| Stations (8) | 33:13 | ||
| Finish | 1:19:05 | 1:32:38 | 928th of 4,637 · faster than 80% |
231st of 860 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 860 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:50 | faster than 60% |
| SkiErg: | 3:40 | 4:00 | faster than 96% |
| Run 2: | 4:31 | 4:33 | faster than 52% |
| Sled push: | 1:29 | 1:53 | faster than 96% |
| Run 3: | 4:37 | 4:49 | faster than 62% |
| Sled pull: | 2:20 | 3:15 | faster than 98% |
| Run 4: | 4:39 | 4:48 | faster than 60% |
| Burpee broad jump: | 2:44 | 2:48 | faster than 56% |
| Run 5: | 4:46 | 4:55 | faster than 58% |
| Row: | 4:11 | 4:22 | faster than 76% |
| Run 6: | 4:47 | 4:49 | faster than 52% |
| Farmers carry: | 1:27 | 1:27 | faster than 53% |
| Run 7: | 4:40 | 4:48 | faster than 59% |
| Sandbag lunges: | 2:51 | 3:20 | faster than 84% |
| Run 8: | 4:40 | 4:50 | faster than 60% |
| Wall balls: | 4:00 | 4:02 | faster than 54% |
| Roxzone: | 4:18 | 5:17 | faster than 85% |
| Runs (8 km) | 37:17 | 38:28 | faster than 59% |
| Stations (8) | 22:42 | ||
| Finish | 1:04:13 | 1:09:09 | 231st of 860 · faster than 73% |
194th of 867 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 5:19 | faster than 72% |
| SkiErg: | 4:00 | 4:17 | faster than 89% |
| Run 2: | 4:29 | 5:01 | faster than 76% |
| Sled push: | 1:45 | 2:13 | faster than 95% |
| Run 3: | 4:34 | 5:17 | faster than 83% |
| Sled pull: | 3:28 | 3:54 | faster than 73% |
| Run 4: | 4:50 | 5:17 | faster than 70% |
| Burpee broad jump: | 3:43 | 3:08 | faster than 23% |
| Run 5: | 4:42 | 5:21 | faster than 81% |
| Row: | 4:28 | 4:38 | faster than 72% |
| Run 6: | 4:42 | 5:18 | faster than 80% |
| Farmers carry: | 1:37 | 1:39 | faster than 56% |
| Run 7: | 4:52 | 5:19 | faster than 72% |
| Sandbag lunges: | 3:13 | 3:39 | faster than 77% |
| Run 8: | 4:52 | 5:26 | faster than 75% |
| Wall balls: | 4:32 | 4:13 | faster than 35% |
| Roxzone: | 4:43 | 5:49 | faster than 84% |
| Runs (8 km) | 37:49 | 42:23 | faster than 77% |
| Stations (8) | 26:46 | ||
| Finish | 1:09:15 | 1:16:17 | 194th of 867 · faster than 77% |
1,769th of 5,554 Open Men (faster than 68%). Against the 167 who finished around 1:16:06: most time gained on sled push (0:42), most lost on the eight runs (2:19). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:13 | faster than 56% |
| SkiErg: | 4:23 | 4:50 | faster than 94% |
| Run 2: | 3:47 | 3:46 | faster than 50% |
| Sled push: | 1:58 | 2:48 | faster than 97% |
| Run 3: | 4:11 | 4:00 | faster than 38% |
| Sled pull: | 3:54 | 4:47 | faster than 85% |
| Run 4: | 4:10 | 4:02 | faster than 41% |
| Burpee broad jump: | 6:27 | 5:30 | faster than 30% |
| Run 5: | 4:13 | 4:09 | faster than 46% |
| Row: | 4:33 | 4:56 | faster than 87% |
| Run 6: | 4:01 | 4:04 | faster than 53% |
| Farmers carry: | 1:37 | 2:03 | faster than 87% |
| Run 7: | 3:53 | 4:05 | faster than 63% |
| Sandbag lunges: | 4:18 | 5:09 | faster than 76% |
| Run 8: | 5:59 | 5:55 | faster than 48% |
| Wall balls: | 5:30 | 7:20 | faster than 81% |
| Roxzone: | 10:47 | 11:44 | faster than 67% |
| Runs (8 km) | 33:19 | 33:23 | faster than 50% |
| Stations (8) | 32:40 | ||
| Finish | 1:16:43 | 1:23:09 | 1769th of 5,554 · faster than 68% |
628th of 2,158 Doubles Mixed (faster than 70%). Against the 65 who finished around 1:13:38: most time gained on the eight runs (2:08), most lost on wall balls (1:00). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:59 | faster than 82% |
| SkiErg: | 4:33 | 4:18 | faster than 20% |
| Run 2: | 4:23 | 5:06 | faster than 82% |
| Sled push: | 1:34 | 2:18 | faster than 97% |
| Run 3: | 4:46 | 5:21 | faster than 76% |
| Sled pull: | 4:07 | 4:01 | faster than 45% |
| Run 4: | 4:44 | 5:23 | faster than 78% |
| Burpee broad jump: | 3:58 | 3:32 | faster than 33% |
| Run 5: | 4:58 | 5:30 | faster than 72% |
| Row: | 4:31 | 4:43 | faster than 73% |
| Run 6: | 4:40 | 5:25 | faster than 80% |
| Farmers carry: | 1:58 | 1:47 | faster than 29% |
| Run 7: | 4:44 | 5:26 | faster than 80% |
| Sandbag lunges: | 4:17 | 3:52 | faster than 34% |
| Run 8: | 4:49 | 5:27 | faster than 75% |
| Wall balls: | 5:19 | 4:39 | faster than 29% |
| Roxzone: | 4:59 | 6:30 | faster than 90% |
| Runs (8 km) | 38:08 | 43:41 | faster than 79% |
| Stations (8) | 30:17 | ||
| Finish | 1:13:20 | 1:19:51 | 628th of 2,158 · faster than 70% |
221st of 864 Doubles Mixed (faster than 74%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 5:41 | faster than 83% |
| SkiErg: | 4:03 | 4:21 | faster than 88% |
| Run 2: | 4:44 | 5:16 | faster than 78% |
| Sled push: | 2:14 | 2:24 | faster than 67% |
| Run 3: | 5:08 | 5:35 | faster than 74% |
| Sled pull: | 3:28 | 4:03 | faster than 80% |
| Run 4: | 4:59 | 5:37 | faster than 80% |
| Burpee broad jump: | 3:38 | 3:16 | faster than 32% |
| Run 5: | 5:12 | 5:46 | faster than 76% |
| Row: | 4:33 | 4:38 | faster than 61% |
| Run 6: | 4:58 | 5:40 | faster than 81% |
| Farmers carry: | 1:46 | 1:51 | faster than 64% |
| Run 7: | 4:55 | 5:40 | faster than 83% |
| Sandbag lunges: | 4:03 | 4:02 | faster than 49% |
| Run 8: | 5:10 | 5:59 | faster than 82% |
| Wall balls: | 5:53 | 4:32 | faster than 15% |
| Roxzone: | 4:49 | 5:59 | faster than 87% |
| Runs (8 km) | 39:56 | 45:33 | faster than 81% |
| Stations (8) | 29:38 | ||
| Finish | 1:14:18 | 1:21:03 | 221st of 864 · faster than 74% |
364th of 1,083 Doubles Mixed (faster than 66%). Against the 34 who finished around 1:14:31: most time gained on the eight runs (1:02), most lost on burpee broad jump (1:10). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 6:26 | faster than 72% |
| SkiErg: | 4:00 | 4:17 | faster than 87% |
| Run 2: | 4:26 | 4:46 | faster than 69% |
| Sled push: | 1:47 | 2:04 | faster than 82% |
| Run 3: | 4:48 | 5:01 | faster than 62% |
| Sled pull: | 3:54 | 4:02 | faster than 56% |
| Run 4: | 4:54 | 5:02 | faster than 58% |
| Burpee broad jump: | 4:20 | 3:18 | faster than 13% |
| Run 5: | 4:47 | 5:10 | faster than 70% |
| Row: | 4:40 | 4:46 | faster than 62% |
| Run 6: | 4:48 | 5:07 | faster than 66% |
| Farmers carry: | 1:36 | 1:43 | faster than 70% |
| Run 7: | 4:40 | 5:08 | faster than 74% |
| Sandbag lunges: | 4:01 | 4:02 | faster than 52% |
| Run 8: | 5:10 | 5:46 | faster than 74% |
| Wall balls: | 4:39 | 4:27 | faster than 41% |
| Roxzone: | 5:48 | 6:32 | faster than 74% |
| Runs (8 km) | 39:26 | 42:38 | faster than 70% |
| Stations (8) | 28:57 | ||
| Finish | 1:14:06 | 1:18:05 | 364th of 1,083 · faster than 66% |
481st of 736 Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:14 | faster than 37% |
| SkiErg: | 3:44 | 4:00 | faster than 91% |
| Run 2: | 5:02 | 4:35 | faster than 28% |
| Sled push: | 1:39 | 1:42 | faster than 59% |
| Run 3: | 5:24 | 4:52 | faster than 25% |
| Sled pull: | 2:29 | 2:46 | faster than 74% |
| Run 4: | 5:29 | 4:54 | faster than 25% |
| Burpee broad jump: | 4:04 | 2:59 | faster than 8% |
| Run 5: | 5:28 | 4:59 | faster than 30% |
| Row: | 4:17 | 4:25 | faster than 70% |
| Run 6: | 5:17 | 4:56 | faster than 33% |
| Farmers carry: | 1:25 | 1:32 | faster than 73% |
| Run 7: | 5:03 | 4:54 | faster than 42% |
| Sandbag lunges: | 3:05 | 3:13 | faster than 59% |
| Run 8: | 5:34 | 5:12 | faster than 34% |
| Wall balls: | 4:22 | 4:02 | faster than 27% |
| Roxzone: | 7:03 | 6:06 | faster than 27% |
| Runs (8 km) | 42:42 | 40:01 | faster than 32% |
| Stations (8) | 25:05 | ||
| Finish | 1:14:46 | 1:10:54 | 481st of 736 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | New York 2026 · best of 2 | 4:34 |
| Sled push | 1:58 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 3:37 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:31 | New York 2026 · best of 2 | 5:38 |
| Row | 4:32 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 1:37 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:18 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 5:30 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:19 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 4:50 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Emma Jones4 races
- James Kay1 race
- Kriss Hemming1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on BBJ (faster than 31%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 94% |
| Push | 98% |
| Pull | 85% |
| BBJ | 31% |
| Row | 87% |
| Carry | 88% |
| Lunges | 77% |
| Wall balls | 82% |
| Roxzone | 68% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Burpee broad jump (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:50 faster); weakest: Burpee broad jump (0:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 33:22 running, 32:40 at the stations and 10:47 in the roxzone; the longest station was the burpee broad jumps (6:27).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 3:13 |
| SkiErg | 4:23 | 4:50 |
| Run 2 | 3:47 | 3:46 |
| Sled push | 1:58 | 2:48 |
| Run 3 | 4:11 | 4:00 |
| Sled pull | 3:54 | 4:47 |
| Run 4 | 4:10 | 4:02 |
| Burpee broad jump | 6:27 | 5:30 |
| Run 5 | 4:13 | 4:09 |
| Row | 4:33 | 4:56 |
| Run 6 | 4:01 | 4:04 |
| Farmers carry | 1:37 | 2:03 |
| Run 7 | 3:53 | 4:05 |
| Sandbag lunges | 4:18 | 5:09 |
| Run 8 | 5:59 | 5:55 |
| Wall balls | 5:30 | 7:20 |
| Roxzone | 10:47 | 11:44 |
| Finish | 1:16:43 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:57 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
