GBR Alex Bryant
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Bryant at each race, oldest on the left; lower is faster.The best was 1:05:54 at London ExCeL (Dec 2025); Alex Bryant was 1:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:05:54 |
| London Olympia | Mar 2026 | Doubles Men | 1:06:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,463rd of 2,728 Open Men (faster than 46%). Against the 82 who finished around 1:25:34: most time gained on wall balls (1:45), most lost on sled push (0:45). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:08 | faster than 60% |
| SkiErg: | 4:42 | 4:34 | faster than 35% |
| Run 2: | 4:36 | 4:45 | faster than 59% |
| Sled push: | 3:53 | 3:05 | faster than 16% |
| Run 3: | 4:58 | 5:07 | faster than 57% |
| Sled pull: | 5:01 | 4:21 | faster than 28% |
| Run 4: | 5:06 | 5:06 | faster than 49% |
| Burpee broad jump: | 6:02 | 5:50 | faster than 46% |
| Run 5: | 5:21 | 5:12 | faster than 43% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 5:30 | 5:21 | faster than 43% |
| Farmers carry: | 3:25 | 2:43 | faster than 19% |
| Run 7: | 5:02 | 4:49 | faster than 40% |
| Sandbag lunges: | 5:24 | 5:01 | faster than 38% |
| Run 8: | 6:12 | 5:58 | faster than 42% |
| Wall balls: | 5:45 | 6:46 | faster than 69% |
| Roxzone †: | 4:22 | ||
| Runs (8 km) | 41:38 | 41:35 | faster than 49% |
| Stations (8) | 39:03 | ||
| Finish | 1:25:03 | 1:23:41 | 1463rd of 2,728 · faster than 46% |
529th of 1,960 Doubles Men (faster than 73%). Against the 59 who finished around 1:06:28: most time gained on wall balls (0:32), most lost on sled pull (0:19). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:46 | faster than 70% |
| SkiErg: | 3:58 | 3:56 | faster than 47% |
| Run 2: | 4:14 | 4:34 | faster than 70% |
| Sled push: | 1:52 | 1:49 | faster than 44% |
| Run 3: | 4:31 | 4:52 | faster than 67% |
| Sled pull: | 3:04 | 3:04 | faster than 50% |
| Run 4: | 4:29 | 4:52 | faster than 70% |
| Burpee broad jump: | 3:01 | 3:15 | faster than 62% |
| Run 5: | 4:36 | 5:01 | faster than 70% |
| Row: | 4:15 | 4:27 | faster than 75% |
| Run 6: | 4:30 | 4:56 | faster than 72% |
| Farmers carry: | 1:42 | 1:43 | faster than 54% |
| Run 7: | 4:33 | 4:57 | faster than 70% |
| Sandbag lunges: | 3:19 | 3:34 | faster than 64% |
| Run 8: | 5:59 | 6:43 | faster than 76% |
| Wall balls: | 3:40 | 4:32 | faster than 96% |
| Roxzone: | 4:57 | 5:18 | faster than 62% |
| Runs (8 km) | 37:13 | 41:08 | faster than 72% |
| Stations (8) | 24:51 | ||
| Finish | 1:06:57 | 1:13:21 | 529th of 1,960 · faster than 73% |
1,098th of 3,927 Doubles Men (faster than 72%). Against the 119 who finished around 1:06:25: most time gained on the eight runs (0:39), most lost on sled pull (0:16). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:18 | faster than 89% |
| SkiErg: | 4:14 | 4:19 | faster than 63% |
| Run 2: | 3:23 | 3:48 | faster than 78% |
| Sled push: | 1:37 | 1:45 | faster than 73% |
| Run 3: | 3:37 | 4:00 | faster than 74% |
| Sled pull: | 3:20 | 3:17 | faster than 45% |
| Run 4: | 3:41 | 4:03 | faster than 72% |
| Burpee broad jump: | 2:52 | 3:12 | faster than 68% |
| Run 5: | 3:49 | 4:08 | faster than 70% |
| Row: | 4:33 | 4:33 | faster than 50% |
| Run 6: | 3:48 | 4:06 | faster than 69% |
| Farmers carry: | 1:34 | 1:34 | faster than 52% |
| Run 7: | 3:52 | 4:07 | faster than 66% |
| Sandbag lunges: | 3:20 | 3:32 | faster than 61% |
| Run 8: | 5:26 | 5:39 | faster than 59% |
| Wall balls: | 3:51 | 4:34 | faster than 89% |
| Roxzone: | 10:19 | 11:04 | faster than 65% |
| Runs (8 km) | 30:17 | 33:15 | faster than 73% |
| Stations (8) | 25:21 | ||
| Finish | 1:05:54 | 1:11:24 | 1098th of 3,927 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Alfie Adamson1 race
- Lee Heal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 69% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 35% |
| Push | 16% |
| Pull | 29% |
| BBJ | 46% |
| Row | 48% |
| Carry | 19% |
| Lunges | 39% |
| Wall balls | 69% |
| Roxzone | 40% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Wall balls (faster than 69%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:01 faster); weakest: Sled push (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 41:42 running, 39:03 at the stations and 4:22 in the roxzone; the longest station was the burpee broad jumps (6:02).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 5:08 |
| SkiErg | 4:42 | 4:34 |
| Run 2 | 4:36 | 4:45 |
| Sled push | 3:53 | 3:05 |
| Run 3 | 4:58 | 5:07 |
| Sled pull | 5:01 | 4:21 |
| Run 4 | 5:06 | 5:06 |
| Burpee broad jump | 6:02 | 5:50 |
| Run 5 | 5:21 | 5:12 |
| Row | 4:51 | 4:49 |
| Run 6 | 5:30 | 5:21 |
| Farmers carry | 3:25 | 2:43 |
| Run 7 | 5:02 | 4:49 |
| Sandbag lunges | 5:24 | 5:01 |
| Run 8 | 6:12 | 5:58 |
| Wall balls | 5:45 | 6:46 |
| Roxzone | 4:22 | 3:57 |
| Finish | 1:25:03 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:48 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
