Athlete · Open Men · 25-29 ·

GBR

Alex Bowen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:42 (Birmingham 2025) · Pro Men 1:25:11 (London 2025) · Doubles Men 1:03:36 (London 2024).

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1:24:42 Open Men time · Birmingham 2025 also raced Pro Men, Doubles Men: each has its own best below

top 49% Open Men place · Birmingham 2025 1912th of 3,945 Open Men finishers there

1:24:42 latest race · Birmingham 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Birmingham 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:42Birmingham 2025 · 1 race Pro Men1:25:11London 2025 · 1 race Doubles Men1:03:36London 2024 · 1 race · with Matthew Beeton

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 25-29	1:24:42	top 49% 1912/3,945	40:21	37:53	6:35	splits SkiErg4:30Sled push3:21Sled pull5:38Burpee broad jump5:58Row4:39Farmers carry2:41Sandbag lunges4:16Wall balls6:50Run 15:02Run 24:34Run 35:03Run 45:01Run 55:17Run 65:00Run 75:04Run 85:23Full report for this race →
London 2025 3 May 2025what the whole field did →	Pro Men · 16-24	1:25:11	181st of 229	37:58	42:30	4:47	splits SkiErg4:13Sled push4:27Sled pull6:00Burpee broad jump5:15Row4:30Farmers carry3:32Sandbag lunges5:48Wall balls8:45Run 14:01Run 24:10Run 34:25Run 44:36Run 54:36Run 64:34Run 74:54Run 86:46Full report for this race →
London 2024 29 Nov 2024team: Alex Bowen, Matthew Beetonwhat the whole field did →	Doubles Men · team 30-39	1:03:36	top 14% 195/1,428	36:17	21:18	6:05	splits SkiErg3:19Sled push1:42Sled pull2:53Burpee broad jump2:18Row3:53Farmers carry1:16Sandbag lunges2:22Wall balls3:35Run 15:30Run 24:04Run 34:19Run 44:21Run 54:29Run 64:21Run 74:32Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 46%

Sled pull faster than 32%

Burpee broad jump faster than 42%

Row faster than 67%

Farmers carry faster than 21%

Sandbag lunges faster than 79%

Wall balls faster than 58%

Roxzone faster than 52%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:06 slower

Sled pull 0:36 slower

Burpee broad jump 0:22 slower

Row 0:10 faster

Farmers carry 0:32 slower

Sandbag lunges 0:56 faster

Wall balls 0:25 faster

Roxzone 0:05 faster

Runs (8 km) 0:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:24:42

5:024:304:343:215:035:385:015:585:174:395:002:415:044:165:236:506:35

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:36 against the typical Open Men finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown