GBR Alex Bennett
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:28:26 (London 2024) · Open Men 1:20:54 (Manchester 2024) · Doubles Mixed 1:21:07 (Cardiff 2026) · Doubles Men 1:08:43 (Birmingham 2024).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Alex Bennett, Heather Starkwhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:07 | 1200th of 2,365 | 45:05 | 32:25 | 3:37 | splitsSkiErg4:38Sled push2:06Sled pull3:49Burpee broad jump4:23Row4:56Farmers carry2:00Sandbag lunges4:00Wall balls6:33Run 15:44Run 25:20Run 35:31Run 45:29Run 55:29Run 65:47Run 75:16Run 86:32Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Pro Men · 16-24 | 1:28:26 | 227th of 318 | 39:48 | 41:07 | 7:36 | splitsSkiErg4:26Sled push3:20Sled pull7:09Burpee broad jump5:51Row4:32Farmers carry3:30Sandbag lunges5:46Wall balls6:33Run 15:26Run 24:19Run 34:54Run 45:01Run 54:50Run 64:47Run 74:58Run 85:36Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 16-24 | 1:20:54 | 626th of 1,206 | 41:26 | 34:18 | 5:14 | splitsSkiErg4:20Sled push2:40Sled pull4:25Burpee broad jump5:14Row4:26Farmers carry2:09Sandbag lunges5:25Wall balls5:39Run 12:56Run 24:36Run 35:21Run 45:37Run 55:33Run 65:30Run 75:50Run 86:06Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Alex Bennett, Will Fowlerwhat the whole field did → | Doubles Men · team U29 | 1:08:43 | top 35% 458/1,317 | 39:15 | 23:18 | 6:13 | splitsSkiErg3:59Sled push1:53Sled pull2:48Burpee broad jump3:00Row4:01Farmers carry1:23Sandbag lunges2:48Wall balls3:26Run 14:31Run 23:55Run 34:45Run 45:04Run 54:55Run 65:17Run 75:20Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 318 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:19 against the typical Pro Men finisher at London 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
