AUS Alex Bell
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Bell at each race, oldest on the left; lower is faster.The best was 1:10:20 at Melbourne (Dec 2025); Alex Bell was 2:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:12:23 |
| Melbourne | Dec 2025 | Open Men | 1:10:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alex Bell at each race, oldest on the left; lower is faster.The best was 1:03:09 at Brisbane (Apr 2026); Alex Bell was 10:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Mixed | 1:15:30 |
| Perth | Sep 2025 | Doubles Mixed | 1:09:01 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:05:15 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:03:09 |
| Perth | Aug 2026 | Doubles Mixed | 1:04:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
76th of 955 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 4:22 | faster than 86% |
| SkiErg: | 3:55 | 4:11 | faster than 86% |
| Run 2: | 4:45 | 5:47 | faster than 86% |
| Sled push: | 1:49 | 2:01 | faster than 72% |
| Run 3: | 4:57 | 6:10 | faster than 89% |
| Sled pull: | 2:50 | 3:52 | faster than 95% |
| Run 4: | 5:02 | 6:13 | faster than 86% |
| Burpee broad jump: | 2:24 | 3:39 | faster than 95% |
| Run 5: | 5:02 | 6:19 | faster than 89% |
| Row: | 4:19 | 4:45 | faster than 89% |
| Run 6: | 4:58 | 6:15 | faster than 89% |
| Farmers carry: | 2:04 | 2:18 | faster than 76% |
| Run 7: | 4:35 | 5:42 | faster than 87% |
| Sandbag lunges: | 2:39 | 4:12 | faster than 97% |
| Run 8: | 4:16 | 5:15 | faster than 85% |
| Wall balls: | 3:49 | 4:26 | faster than 81% |
| Roxzone †: | 3:52 | ||
| Runs (8 km) | 37:06 | 46:12 | faster than 88% |
| Stations (8) | 23:49 | ||
| Finish | 1:04:47 | 1:21:45 | 76th of 955 · faster than 92% |
51st of 2,023 Doubles Men (faster than 97%). Against the 30 who finished around 54:33: most time gained on sled pull (0:09), most lost on the eight runs (0:49). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 4:06 | faster than 95% |
| SkiErg: | 3:44 | 3:58 | faster than 84% |
| Run 2: | 3:30 | 4:26 | faster than 95% |
| Sled push: | 1:31 | 1:35 | faster than 61% |
| Run 3: | 3:29 | 4:43 | faster than 98% |
| Sled pull: | 2:14 | 2:58 | faster than 92% |
| Run 4: | 3:38 | 4:47 | faster than 96% |
| Burpee broad jump: | 2:21 | 3:14 | faster than 91% |
| Run 5: | 3:36 | 4:58 | faster than 98% |
| Row: | 4:04 | 4:24 | faster than 86% |
| Run 6: | 3:34 | 4:53 | faster than 97% |
| Farmers carry: | 1:15 | 1:32 | faster than 87% |
| Run 7: | 3:39 | 4:56 | faster than 97% |
| Sandbag lunges: | 2:47 | 3:41 | faster than 91% |
| Run 8: | 5:04 | 6:51 | faster than 96% |
| Wall balls: | 3:40 | 4:24 | faster than 92% |
| Roxzone: | 6:10 | 8:13 | faster than 94% |
| Runs (8 km) | 29:36 | 39:48 | faster than 97% |
| Stations (8) | 21:36 | ||
| Finish | 57:18 | 1:14:28 | 51st of 2,023 · faster than 97% |
92nd of 1,664 Doubles Mixed (faster than 94%). Against the 50 who finished around 1:02:49: most time gained on sandbag lunges (0:10), most lost on sled push (0:20). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 4:44 | faster than 88% |
| SkiErg: | 3:54 | 4:11 | faster than 88% |
| Run 2: | 4:13 | 5:14 | faster than 91% |
| Sled push: | 2:02 | 2:05 | faster than 54% |
| Run 3: | 4:19 | 5:35 | faster than 95% |
| Sled pull: | 3:15 | 3:50 | faster than 80% |
| Run 4: | 4:16 | 5:34 | faster than 95% |
| Burpee broad jump: | 2:34 | 3:29 | faster than 89% |
| Run 5: | 4:18 | 5:39 | faster than 95% |
| Row: | 4:15 | 4:38 | faster than 86% |
| Run 6: | 4:16 | 5:36 | faster than 95% |
| Farmers carry: | 1:33 | 1:46 | faster than 82% |
| Run 7: | 4:26 | 5:35 | faster than 93% |
| Sandbag lunges: | 2:44 | 3:48 | faster than 88% |
| Run 8: | 4:16 | 5:33 | faster than 95% |
| Wall balls: | 3:43 | 4:30 | faster than 88% |
| Roxzone: | 5:23 | 7:26 | faster than 92% |
| Runs (8 km) | 33:51 | 43:27 | faster than 94% |
| Stations (8) | 24:00 | ||
| Finish | 1:03:09 | 1:19:36 | 92nd of 1,664 · faster than 94% |
386th of 2,868 Open Men (faster than 86%). Against the 88 who finished around 1:11:09: most time gained on sandbag lunges (1:09), most lost on sled push (0:38). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:39 | faster than 74% |
| SkiErg: | 4:13 | 4:27 | faster than 80% |
| Run 2: | 4:02 | 4:36 | faster than 80% |
| Sled push: | 3:01 | 2:39 | faster than 31% |
| Run 3: | 4:19 | 4:55 | faster than 80% |
| Sled pull: | 3:49 | 4:49 | faster than 86% |
| Run 4: | 4:08 | 4:57 | faster than 88% |
| Burpee broad jump: | 3:29 | 5:18 | faster than 94% |
| Run 5: | 4:16 | 5:07 | faster than 87% |
| Row: | 4:35 | 4:47 | faster than 70% |
| Run 6: | 4:10 | 5:02 | faster than 87% |
| Farmers carry: | 1:44 | 2:05 | faster than 83% |
| Run 7: | 4:17 | 4:59 | faster than 83% |
| Sandbag lunges: | 3:12 | 5:16 | faster than 98% |
| Run 8: | 5:09 | 6:06 | faster than 81% |
| Wall balls: | 5:48 | 6:33 | faster than 65% |
| Roxzone: | 7:53 | 9:09 | faster than 77% |
| Runs (8 km) | 32:41 | 38:39 | faster than 85% |
| Stations (8) | 29:51 | ||
| Finish | 1:10:20 | 1:24:14 | 386th of 2,868 · faster than 86% |
228th of 2,353 Doubles Mixed (faster than 90%). Against the 73 who finished around 1:05:23: most time gained on sandbag lunges (0:47), most lost on the eight runs (1:15). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:48 | 2:59 | faster than 64% |
| SkiErg: | 3:56 | 4:13 | faster than 87% |
| Run 2: | 4:40 | 5:06 | faster than 71% |
| Sled push: | 1:42 | 1:56 | faster than 75% |
| Run 3: | 4:37 | 5:21 | faster than 82% |
| Sled pull: | 3:13 | 3:52 | faster than 83% |
| Run 4: | 4:30 | 5:24 | faster than 85% |
| Burpee broad jump: | 2:28 | 3:24 | faster than 92% |
| Run 5: | 4:25 | 5:30 | faster than 89% |
| Row: | 4:14 | 4:40 | faster than 91% |
| Run 6: | 4:19 | 5:30 | faster than 91% |
| Farmers carry: | 1:27 | 1:47 | faster than 93% |
| Run 7: | 4:23 | 5:29 | faster than 90% |
| Sandbag lunges: | 2:28 | 3:56 | faster than 98% |
| Run 8: | 5:05 | 6:18 | faster than 87% |
| Wall balls: | 3:44 | 4:13 | faster than 80% |
| Roxzone: | 7:24 | 9:07 | faster than 86% |
| Runs (8 km) | 34:44 | 41:48 | faster than 85% |
| Stations (8) | 23:12 | ||
| Finish | 1:05:15 | 1:19:19 | 228th of 2,353 · faster than 90% |
86th of 617 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:45 | faster than 77% |
| SkiErg: | 3:49 | 4:08 | faster than 90% |
| Run 2: | 4:41 | 5:04 | faster than 68% |
| Sled push: | 1:50 | 2:02 | faster than 68% |
| Run 3: | 4:49 | 5:17 | faster than 73% |
| Sled pull: | 3:09 | 3:51 | faster than 84% |
| Run 4: | 4:48 | 5:21 | faster than 75% |
| Burpee broad jump: | 2:36 | 3:36 | faster than 91% |
| Run 5: | 4:42 | 5:27 | faster than 83% |
| Row: | 4:16 | 4:50 | faster than 94% |
| Run 6: | 4:43 | 5:20 | faster than 78% |
| Farmers carry: | 1:27 | 1:45 | faster than 91% |
| Run 7: | 4:50 | 5:24 | faster than 76% |
| Sandbag lunges: | 2:38 | 4:03 | faster than 97% |
| Run 8: | 4:42 | 5:28 | faster than 79% |
| Wall balls: | 4:09 | 4:27 | faster than 64% |
| Roxzone: | 6:53 | 8:32 | faster than 86% |
| Runs (8 km) | 38:18 | 43:15 | faster than 77% |
| Stations (8) | 23:54 | ||
| Finish | 1:09:01 | 1:21:16 | 86th of 617 · faster than 86% |
456th of 2,104 Open Men (faster than 78%). Against the 63 who finished around 1:11:59: most time gained on the eight runs (1:15), most lost on wall balls (1:31). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:55 | faster than 70% |
| SkiErg: | 4:26 | 4:20 | faster than 36% |
| Run 2: | 3:42 | 4:14 | faster than 85% |
| Sled push: | 2:23 | 2:19 | faster than 44% |
| Run 3: | 3:51 | 4:32 | faster than 89% |
| Sled pull: | 4:09 | 4:33 | faster than 67% |
| Run 4: | 3:54 | 4:34 | faster than 87% |
| Burpee broad jump: | 4:13 | 5:23 | faster than 80% |
| Run 5: | 4:06 | 4:45 | faster than 84% |
| Row: | 4:32 | 4:39 | faster than 65% |
| Run 6: | 3:52 | 4:39 | faster than 89% |
| Farmers carry: | 2:01 | 2:09 | faster than 63% |
| Run 7: | 4:01 | 4:39 | faster than 82% |
| Sandbag lunges: | 4:32 | 5:17 | faster than 73% |
| Run 8: | 5:19 | 6:29 | faster than 88% |
| Wall balls: | 6:44 | 6:16 | faster than 41% |
| Roxzone: | 7:07 | 8:25 | faster than 80% |
| Runs (8 km) | 32:21 | 37:57 | faster than 87% |
| Stations (8) | 33:00 | ||
| Finish | 1:12:23 | 1:22:07 | 456th of 2,104 · faster than 78% |
526th of 1,718 Doubles Mixed (faster than 69%). Against the 51 who finished around 1:15:21: most time gained on sandbag lunges (0:35), most lost on wall balls (0:48). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 4:36 | faster than 41% |
| SkiErg: | 4:08 | 4:09 | faster than 54% |
| Run 2: | 4:47 | 4:51 | faster than 53% |
| Sled push: | 1:29 | 1:44 | faster than 84% |
| Run 3: | 4:50 | 5:05 | faster than 63% |
| Sled pull: | 3:47 | 3:53 | faster than 55% |
| Run 4: | 4:53 | 5:10 | faster than 63% |
| Burpee broad jump: | 2:53 | 3:39 | faster than 85% |
| Run 5: | 4:56 | 5:18 | faster than 67% |
| Row: | 4:32 | 4:40 | faster than 67% |
| Run 6: | 4:55 | 5:15 | faster than 65% |
| Farmers carry: | 1:47 | 1:54 | faster than 67% |
| Run 7: | 4:57 | 5:17 | faster than 65% |
| Sandbag lunges: | 3:15 | 4:09 | faster than 87% |
| Run 8: | 6:13 | 7:14 | faster than 80% |
| Wall balls: | 5:06 | 4:28 | faster than 29% |
| Roxzone: | 8:23 | 8:58 | faster than 64% |
| Runs (8 km) | 40:14 | 42:54 | faster than 66% |
| Stations (8) | 26:57 | ||
| Finish | 1:15:30 | 1:20:42 | 526th of 1,718 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 2:23 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 3:49 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:29 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:32 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:12 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 5:48 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:21 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 7:07 | Sydney 2025 · best of 2 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Renae Walters4 races
- Cole Tsakmakis1 race
- Petrus Nel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 81% |
| Push | 32% |
| Pull | 86% |
| BBJ | 94% |
| Row | 71% |
| Carry | 83% |
| Lunges | 99% |
| Wall balls | 65% |
| Roxzone | 77% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:58 faster); weakest: Sled push (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 32:44 running, 29:51 at the stations and 7:53 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 2:23 | 2:39 |
| SkiErg | 4:13 | 4:27 |
| Run 2 | 4:02 | 4:36 |
| Sled push | 3:01 | 2:39 |
| Run 3 | 4:19 | 4:55 |
| Sled pull | 3:49 | 4:49 |
| Run 4 | 4:08 | 4:57 |
| Burpee broad jump | 3:29 | 5:18 |
| Run 5 | 4:16 | 5:07 |
| Row | 4:35 | 4:47 |
| Run 6 | 4:10 | 5:02 |
| Farmers carry | 1:44 | 2:05 |
| Run 7 | 4:17 | 4:59 |
| Sandbag lunges | 3:12 | 5:16 |
| Run 8 | 5:09 | 6:06 |
| Wall balls | 5:48 | 6:33 |
| Roxzone | 7:53 | 9:09 |
| Finish | 1:10:20 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Open Men finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
