USA Alex Bardakh
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:29:33 (New York 2025) · Doubles Men 1:16:07 (Washington DC 2025) · Relay 1:09:38 (Toronto 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Men · 40-44 | 1:48:39 | 2178th of 2,855 | 47:11 | 51:23 | 10:10 | splitsSkiErg5:09Sled push7:54Sled pull8:05Burpee broad jump6:09Row5:46Farmers carry2:58Sandbag lunges6:39Wall balls8:43Run 13:59Run 25:20Run 35:55Run 45:57Run 55:43Run 66:09Run 76:15Run 87:57Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Ken Peluso, Alex Bardakhwhat the whole field did → | Doubles Men · team 45-49 | 1:38:33 | 792nd of 906 | 55:35 | 33:43 | 9:19 | splitsSkiErg4:17Sled push2:17Sled pull5:18Burpee broad jump4:26Row5:06Farmers carry1:53Sandbag lunges5:30Wall balls4:56Run 16:34Run 25:28Run 36:13Run 46:23Run 57:31Run 67:17Run 77:43Run 88:29Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:29:33 | 1085th of 1,865 | 1:27:07 | 39:25 | — | splitsSkiErg4:43Sled push2:57Sled pull4:23Burpee broad jump4:43Row5:08Farmers carry2:50Sandbag lunges6:31Wall balls8:10Run 17:17Run 2—Run 35:02Run 410:28Run 515:02Run 615:36Run 714:08Run 819:48Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Alex Bardakh, Grant Stephenswhat the whole field did → | Doubles Men · team 30-39 | 1:16:07 | top 47% 371/798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Jamison Spicer, Alex Bardakhwhat the whole field did → | Doubles Men · team 30-39 | 1:33:43 | 465th of 555 | 57:12 | 29:19 7 of 8 | 7:12 | splitsSkiErg—Sled push2:12Sled pull6:20Burpee broad jump4:25Row4:59Farmers carry1:56Sandbag lunges4:40Wall balls4:47Run 15:35Run 210:59Run 36:34Run 46:06Run 56:12Run 66:27Run 76:12Run 89:06Full report for this race → |
| Toronto 2024 5 Oct 2024team: James Caroland, Alex Bardakh, Jamison Spicer, Paul Kaupwhat the whole field did → | Relay · team 40+ | 1:09:38 | 5th of 93 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:14 against the typical Open Men finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
