USA Alex Bardakh
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Bardakh at each race, oldest on the left; lower is faster.The best was 1:29:33 at New York (May 2025); Alex Bardakh was 19:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:29:33 |
| Washington DC | Sep 2026 | Open Men | 1:48:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alex Bardakh at each race, oldest on the left; lower is faster.The best was 1:16:07 at Washington DC (Mar 2025); Alex Bardakh was 4:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Men | 1:33:43 |
| Washington DC | Mar 2025 | Doubles Men | 1:16:07 |
| Washington DC | Mar 2026 | Doubles Men | 1:38:33 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
2,178th of 2,855 Open Men (faster than 23%). Against the 87 who finished around 1:47:20: most time gained on wall balls (1:25), most lost on sled push (4:26). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:12 | faster than 61% |
| SkiErg: | 5:09 | 4:44 | faster than 18% |
| Run 2: | 5:20 | 5:14 | faster than 46% |
| Sled push: | 7:54 | 3:08 | faster than 0% |
| Run 3: | 5:55 | 5:42 | faster than 42% |
| Sled pull: | 8:05 | 5:01 | faster than 4% |
| Run 4: | 5:57 | 5:41 | faster than 40% |
| Burpee broad jump: | 6:09 | 5:59 | faster than 47% |
| Run 5: | 5:43 | 5:45 | faster than 51% |
| Row: | 5:46 | 5:03 | faster than 12% |
| Run 6: | 6:09 | 5:37 | faster than 33% |
| Farmers carry: | 2:58 | 2:07 | faster than 9% |
| Run 7: | 6:15 | 5:34 | faster than 28% |
| Sandbag lunges: | 6:39 | 5:45 | faster than 30% |
| Run 8: | 7:57 | 5:24 | faster than 12% |
| Wall balls: | 8:43 | 7:55 | faster than 41% |
| Roxzone: | 10:10 | 8:38 | faster than 30% |
| Runs (8 km) | 47:11 | 43:30 | faster than 33% |
| Stations (8) | 51:23 | ||
| Finish | 1:48:39 | 1:33:04 | 2178th of 2,855 · faster than 23% |
792nd of 906 Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:34 | 6:35 | faster than 50% |
| SkiErg: | 4:17 | 4:06 | faster than 29% |
| Run 2: | 5:28 | 5:04 | faster than 33% |
| Sled push: | 2:17 | 1:45 | faster than 13% |
| Run 3: | 6:13 | 5:21 | faster than 20% |
| Sled pull: | 5:18 | 3:25 | faster than 4% |
| Run 4: | 6:23 | 5:26 | faster than 21% |
| Burpee broad jump: | 4:26 | 3:06 | faster than 11% |
| Run 5: | 7:31 | 5:40 | faster than 11% |
| Row: | 5:06 | 4:32 | faster than 10% |
| Run 6: | 7:17 | 5:33 | faster than 12% |
| Farmers carry: | 1:53 | 1:42 | faster than 29% |
| Run 7: | 7:43 | 5:31 | faster than 7% |
| Sandbag lunges: | 5:30 | 3:39 | faster than 5% |
| Run 8: | 8:29 | 5:03 | faster than 6% |
| Wall balls: | 4:56 | 4:33 | faster than 34% |
| Roxzone: | 9:19 | 7:10 | faster than 20% |
| Runs (8 km) | 55:35 | 44:22 | faster than 13% |
| Stations (8) | 33:43 | ||
| Finish | 1:38:33 | 1:19:12 | 792nd of 906 · faster than 12% |
1,086th of 1,865 Open Men (faster than 41%). Against the 53 who finished around 1:29:46: most time gained on burpee broad jump (1:02), most lost on the eight runs (42:03).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 7:17 | 5:04 | |
| SkiErg: | 4:43 | 4:32 | faster than 31% |
| Run 2: | — | 4:51 | |
| Sled push: | 2:57 | 2:27 | faster than 23% |
| Run 3: | 5:02 | 5:03 | |
| Sled pull: | 4:23 | 4:04 | faster than 37% |
| Run 4: | 10:28 | 5:10 | |
| Burpee broad jump: | 4:43 | 5:23 | faster than 68% |
| Run 5: | 15:02 | 5:23 | |
| Row: | 5:08 | 4:51 | faster than 29% |
| Run 6: | 15:36 | 5:16 | |
| Farmers carry: | 2:50 | 2:20 | faster than 22% |
| Run 7: | 14:08 | 5:16 | |
| Sandbag lunges: | 6:31 | 5:17 | faster than 23% |
| Run 8: | 19:48 | 7:09 | |
| Wall balls: | 8:10 | 6:53 | faster than 30% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | 1:27:07 | 42:28 | faster than 6% |
| Stations (8) | 39:25 | ||
| Finish | 1:29:33 | 1:26:41 | 1086th of 1,865 · faster than 41% |
465th of 555 Doubles Men (faster than 16%). Against the 44 who finished around 1:34:39: most time gained on the roxzone (2:28), most lost on sled pull (2:38). Runs 5 to 8 took 1:17 less than runs 1 to 4 (them: 2:48 less).
| Part | Time | Typical here | vs 555 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:37 | faster than 51% |
| SkiErg: | — | 4:02 | |
| Run 2: | 10:59 | 5:25 | faster than 14% |
| Sled push: | 2:12 | 2:02 | faster than 28% |
| Run 3: | 6:34 | 5:32 | faster than 15% |
| Sled pull: | 6:20 | 3:16 | faster than 1% |
| Run 4: | 6:06 | 5:36 | faster than 30% |
| Burpee broad jump: | 4:25 | 3:06 | faster than 10% |
| Run 5: | 6:12 | 5:46 | faster than 34% |
| Row: | 4:59 | 4:37 | faster than 23% |
| Run 6: | 6:27 | 5:41 | faster than 24% |
| Farmers carry: | 1:56 | 1:44 | faster than 27% |
| Run 7: | 6:12 | 5:38 | faster than 31% |
| Sandbag lunges: | 4:40 | 3:29 | faster than 11% |
| Run 8: | 9:06 | 5:33 | faster than 4% |
| Wall balls: | 4:47 | 4:03 | faster than 16% |
| Roxzone: | 7:12 | 7:36 | faster than 56% |
| Runs (8 km) | 57:12 | 46:22 | faster than 16% |
| Stations (8) | 29:19 (7 of 8) | ||
| Finish | 1:33:43 | 1:19:19 | 465th of 555 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Washington DC Sep 2026 | 4:34 |
| Sled push | 7:54 | Washington DC Sep 2026 | 3:04 |
| Sled pull | 8:05 | Washington DC Sep 2026 | 4:57 |
| Burpee broad jump | 6:09 | Washington DC Sep 2026 | 5:38 |
| Row | 5:46 | Washington DC Sep 2026 | 4:53 |
| Farmers carry | 2:58 | Washington DC Sep 2026 | 2:11 |
| Sandbag lunges | 6:39 | Washington DC Sep 2026 | 5:20 |
| Wall balls | 8:43 | Washington DC Sep 2026 | 7:03 |
| Runs (8 km) | 47:11 | Washington DC Sep 2026 | 41:47 |
| Roxzone | 10:10 | Washington DC Sep 2026 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Jamison Spicer3 races
- Ken Peluso2 races
- Grant Stephens1 race
- James Caroland1 race
- Jeremy Willman1 race
- Paul Kaup1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
no splitRuns
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 68% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 32% |
| Push | 24% |
| Pull | 37% |
| BBJ | 68% |
| Row | 30% |
| Carry | 23% |
| Lunges | 24% |
| Wall balls | 30% |
| Roxzone | no split |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Burpee broad jump (faster than 68%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:40 faster); weakest: Runs (8 km) (44:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 1:27:20 running and 39:25 at the stations; the longest station was the wall balls (8:10).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 7:17 | 5:04 |
| SkiErg | 4:43 | 4:32 |
| Run 2 | — | 4:51 |
| Sled push | 2:57 | 2:27 |
| Run 3 | 5:02 | 5:03 |
| Sled pull | 4:23 | 4:04 |
| Run 4 | 10:28 | 5:10 |
| Burpee broad jump | 4:43 | 5:23 |
| Run 5 | 15:02 | 5:23 |
| Row | 5:08 | 4:51 |
| Run 6 | 15:36 | 5:16 |
| Farmers carry | 2:50 | 2:20 |
| Run 7 | 14:08 | 5:16 |
| Sandbag lunges | 6:31 | 5:17 |
| Run 8 | 19:48 | 7:09 |
| Wall balls | 8:10 | 6:53 |
| Roxzone | — | 5:45 |
| Finish | 1:29:33 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:17 against the typical Open Men finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
