Athlete · Open Women · 50-54 ·

DEN

Aletha Bertelsen

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:29:50 (Copenhagen 2025) · Doubles Women 1:22:33 (Bilbao 2025) · Doubles Mixed 1:31:46 (Hamburg 2024).

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1:29:50 Open Women time · Copenhagen 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

376th of 657 Open Women place · Copenhagen 2025 among Open Women finishers there

1:29:50 latest race · Copenhagen 2025 first Open Women race Open Women

Sled pull strongest segment · Copenhagen 2025 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:50Copenhagen 2025 · 1 race Doubles Women1:22:33Bilbao 2025 · 1 race · with Iben Sloth Doubles Mixed1:31:46Hamburg 2024 · 1 race · with Kenneth Madsen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 50-54	1:29:50	376th of 657	44:26	38:21	7:08	splits SkiErg5:18Sled push3:01Sled pull4:33Burpee broad jump6:09Row5:51Farmers carry2:05Sandbag lunges5:19Wall balls6:05Run 15:47Run 25:02Run 35:14Run 45:19Run 55:27Run 65:30Run 75:40Run 86:30Full report for this race →
Bilbao 2025 16 Feb 2025team: Aletha Bertelsen, Iben Slothwhat the whole field did →	Doubles Women	1:22:33	247th of 480	46:49	29:50	5:59	splits SkiErg4:31Sled push2:00Sled pull4:49Burpee broad jump3:41Row5:18Farmers carry1:55Sandbag lunges3:37Wall balls3:59Run 15:47Run 25:13Run 35:20Run 45:23Run 58:18Run 65:33Run 75:28Run 85:51Full report for this race →
Hamburg 2024 1 Nov 2024team: Kenneth Madsen, Aletha Bertelsenwhat the whole field did →	Doubles Mixed · team 50-59	1:31:46	514th of 618	48:13	34:36	9:02	splits SkiErg4:26Sled push1:58Sled pull4:54Burpee broad jump4:08Row5:20Farmers carry2:16Sandbag lunges5:14Wall balls6:20Run 15:49Run 25:36Run 35:55Run 45:47Run 56:08Run 65:56Run 76:11Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alethaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 26%

Sled pull faster than 64%

Burpee broad jump faster than 47%

Row faster than 14%

Farmers carry faster than 50%

Sandbag lunges faster than 29%

Wall balls faster than 42%

Roxzone faster than 48%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:22 slower

Sled pull 0:21 faster

Burpee broad jump 0:09 slower

Row 0:33 slower

Farmers carry level

Sandbag lunges 0:40 slower

Wall balls 0:21 slower

Roxzone 0:05 slower

Runs (8 km) 1:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aletha against the typical Open Women finisher

Aletha1:29:50

5:475:185:023:015:144:335:196:095:275:515:302:055:405:196:306:057:08

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:40 against the typical Open Women finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown