DEN Aletha Bertelsen
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 4 races
377th of 657 Open Women (faster than 42%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:35 | faster than 41% |
| SkiErg: | 5:18 | 5:09 | faster than 32% |
| Run 2: | 5:02 | 5:03 | faster than 51% |
| Sled push: | 3:01 | 2:39 | faster than 26% |
| Run 3: | 5:14 | 5:16 | faster than 53% |
| Sled pull: | 4:33 | 4:54 | faster than 64% |
| Run 4: | 5:19 | 5:19 | faster than 49% |
| Burpee broad jump: | 6:09 | 6:00 | faster than 47% |
| Run 5: | 5:27 | 5:26 | faster than 49% |
| Row: | 5:51 | 5:18 | faster than 14% |
| Run 6: | 5:30 | 5:21 | faster than 41% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 5:40 | 5:18 | faster than 33% |
| Sandbag lunges: | 5:19 | 4:39 | faster than 28% |
| Run 8: | 6:30 | 5:54 | faster than 30% |
| Wall balls: | 6:05 | 5:44 | faster than 42% |
| Roxzone: | 7:08 | 7:03 | faster than 47% |
| Runs (8 km) | 44:26 | 43:20 | faster than 43% |
| Stations (8) | 38:21 | ||
| Finish | 1:29:50 | 1:27:03 | 377th of 657 · faster than 42% |
247th of 480 Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 480 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:57 | faster than 61% |
| SkiErg: | 4:31 | 4:43 | faster than 75% |
| Run 2: | 5:13 | 5:22 | faster than 62% |
| Sled push: | 2:00 | 1:57 | faster than 44% |
| Run 3: | 5:20 | 5:41 | faster than 72% |
| Sled pull: | 4:49 | 4:29 | faster than 36% |
| Run 4: | 5:23 | 5:44 | faster than 72% |
| Burpee broad jump: | 3:41 | 3:44 | faster than 53% |
| Run 5: | 8:18 | 5:51 | faster than 2% |
| Row: | 5:18 | 5:07 | faster than 30% |
| Run 6: | 5:33 | 5:45 | faster than 63% |
| Farmers carry: | 1:55 | 1:49 | faster than 38% |
| Run 7: | 5:28 | 5:45 | faster than 68% |
| Sandbag lunges: | 3:37 | 3:38 | faster than 52% |
| Run 8: | 5:51 | 5:51 | faster than 48% |
| Wall balls: | 3:59 | 3:55 | faster than 44% |
| Roxzone: | 5:59 | 6:30 | faster than 64% |
| Runs (8 km) | 46:49 | 45:54 | faster than 44% |
| Stations (8) | 29:50 | ||
| Finish | 1:22:33 | 1:22:18 | 247th of 480 · faster than 48% |
514th of 618 Doubles Mixed (faster than 16%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:20 | faster than 27% |
| SkiErg: | 4:26 | 4:11 | faster than 16% |
| Run 2: | 5:36 | 5:13 | faster than 32% |
| Sled push: | 1:58 | 1:40 | faster than 17% |
| Run 3: | 5:55 | 5:29 | faster than 30% |
| Sled pull: | 4:54 | 3:25 | faster than 5% |
| Run 4: | 5:47 | 5:34 | faster than 40% |
| Burpee broad jump: | 4:08 | 3:28 | faster than 23% |
| Run 5: | 6:08 | 5:37 | faster than 27% |
| Row: | 5:20 | 4:35 | faster than 3% |
| Run 6: | 5:56 | 5:33 | faster than 33% |
| Farmers carry: | 2:16 | 1:44 | faster than 4% |
| Run 7: | 6:11 | 5:32 | faster than 24% |
| Sandbag lunges: | 5:14 | 3:56 | faster than 12% |
| Run 8: | 6:55 | 5:57 | faster than 17% |
| Wall balls: | 6:20 | 4:12 | faster than 7% |
| Roxzone: | 9:02 | 7:35 | faster than 21% |
| Runs (8 km) | 48:13 | 44:18 | faster than 27% |
| Stations (8) | 34:36 | ||
| Finish | 1:31:46 | 1:19:32 | 514th of 618 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Emma Rachel Moll Hansen1 race
- Iben Sloth1 race
- Ingrid Rasmussen1 race
- Kenneth Madsen1 race
- Maiken Norup1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 657 Open Women
Shape of the race
This chart shows where Aletha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 64% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Aletha: faster than |
|---|---|
| Ski | 33% |
| Push | 26% |
| Pull | 64% |
| BBJ | 47% |
| Row | 14% |
| Carry | 50% |
| Lunges | 29% |
| Wall balls | 42% |
| Roxzone | 48% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aletha beat on each part of the race, at this race.Best: Sled pull (faster than 64%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aletha's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:21 faster); weakest: Runs (8 km) (1:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aletha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aletha: 44:29 running, 38:21 at the stations and 7:08 in the roxzone; the longest station was the burpee broad jumps (6:09).Below, Typical Open Women: 43:12 running, 36:28 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Aletha | Typical Open Women |
|---|---|---|
| Run 1 | 5:47 | 5:35 |
| SkiErg | 5:18 | 5:09 |
| Run 2 | 5:02 | 5:03 |
| Sled push | 3:01 | 2:39 |
| Run 3 | 5:14 | 5:16 |
| Sled pull | 4:33 | 4:54 |
| Run 4 | 5:19 | 5:19 |
| Burpee broad jump | 6:09 | 6:00 |
| Run 5 | 5:27 | 5:26 |
| Row | 5:51 | 5:18 |
| Run 6 | 5:30 | 5:21 |
| Farmers carry | 2:05 | 2:05 |
| Run 7 | 5:40 | 5:18 |
| Sandbag lunges | 5:19 | 4:39 |
| Run 8 | 6:30 | 5:54 |
| Wall balls | 6:05 | 5:44 |
| Roxzone | 7:08 | 7:03 |
| Finish | 1:29:50 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:40 against the typical Open Women finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
