AUT Alessandro Völkl
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alessandro Völkl at each race, oldest on the left; lower is faster.The best was 1:15:20 at Warsaw (Apr 2026); Alessandro Völkl was 2:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:17:25 |
| Warsaw | Apr 2026 | Open Men | 1:15:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alessandro Völkl at each race, oldest on the left; lower is faster.The best was 1:08:49 at St. Gallen (Jan 2026); Alessandro Völkl was 0:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Doubles Mixed | 1:09:03 |
| St. Gallen | Jan 2026 | Doubles Mixed | 1:08:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alessandro Völkl at each race, oldest on the left; lower is faster.The best was 1:03:10 at Stockholm (Dec 2025); Alessandro Völkl was 13:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Men | 1:17:02 |
| Stockholm | Dec 2025 | Doubles Men | 1:03:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
689th of 2,561 Open Men (faster than 73%). Against the 78 who finished around 1:14:38: most time gained on the eight runs (1:16), most lost on sandbag lunges (2:04). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:56 | faster than 68% |
| SkiErg: | 4:16 | 4:26 | faster than 75% |
| Run 2: | 4:45 | 5:13 | faster than 73% |
| Sled push: | 2:34 | 2:49 | faster than 67% |
| Run 3: | 4:52 | 5:32 | faster than 78% |
| Sled pull: | 4:23 | 4:21 | faster than 49% |
| Run 4: | 4:42 | 5:31 | faster than 84% |
| Burpee broad jump: | 4:40 | 5:21 | faster than 68% |
| Run 5: | 4:53 | 5:40 | faster than 81% |
| Row: | 4:34 | 4:50 | faster than 79% |
| Run 6: | 4:47 | 5:32 | faster than 80% |
| Farmers carry: | 1:55 | 1:54 | faster than 48% |
| Run 7: | 4:48 | 5:31 | faster than 80% |
| Sandbag lunges: | 6:21 | 4:58 | faster than 17% |
| Run 8: | 4:14 | 4:54 | faster than 76% |
| Wall balls: | 5:44 | 6:24 | faster than 66% |
| Roxzone: | 4:20 | 5:43 | faster than 86% |
| Runs (8 km) | 36:37 | 42:15 | faster than 80% |
| Stations (8) | 34:27 | ||
| Finish | 1:15:20 | 1:23:58 | 689th of 2,561 · faster than 73% |
64th of 792 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 792 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 5:52 | faster than 98% |
| SkiErg: | 4:05 | 4:13 | faster than 72% |
| Run 2: | 6:40 | 5:34 | faster than 11% |
| Sled push: | 2:08 | 2:22 | faster than 73% |
| Run 3: | 4:33 | 5:55 | faster than 95% |
| Sled pull: | 3:52 | 3:55 | faster than 53% |
| Run 4: | 4:35 | 5:56 | faster than 95% |
| Burpee broad jump: | 3:39 | 3:44 | faster than 54% |
| Run 5: | 4:44 | 6:04 | faster than 95% |
| Row: | 4:20 | 4:40 | faster than 86% |
| Run 6: | 4:40 | 6:03 | faster than 95% |
| Farmers carry: | 1:32 | 1:44 | faster than 83% |
| Run 7: | 4:41 | 6:00 | faster than 95% |
| Sandbag lunges: | 3:28 | 3:49 | faster than 70% |
| Run 8: | 4:00 | 5:08 | faster than 93% |
| Wall balls: | 3:30 | 4:24 | faster than 97% |
| Roxzone: | 4:23 | 6:37 | faster than 97% |
| Runs (8 km) | 37:57 | 46:42 | faster than 91% |
| Stations (8) | 26:34 | ||
| Finish | 1:08:49 | 1:22:33 | 64th of 792 · faster than 92% |
117th of 945 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:43 | faster than 93% |
| SkiErg: | 3:48 | 3:55 | faster than 71% |
| Run 2: | 3:46 | 4:42 | faster than 95% |
| Sled push: | 1:48 | 1:38 | faster than 27% |
| Run 3: | 4:02 | 5:00 | faster than 93% |
| Sled pull: | 2:30 | 3:05 | faster than 90% |
| Run 4: | 4:09 | 5:00 | faster than 91% |
| Burpee broad jump: | 2:59 | 3:11 | faster than 62% |
| Run 5: | 4:21 | 5:11 | faster than 86% |
| Row: | 4:17 | 4:20 | faster than 58% |
| Run 6: | 4:17 | 5:07 | faster than 86% |
| Farmers carry: | 1:19 | 1:32 | faster than 86% |
| Run 7: | 4:18 | 5:05 | faster than 86% |
| Sandbag lunges: | 3:29 | 3:27 | faster than 48% |
| Run 8: | 4:36 | 5:24 | faster than 84% |
| Wall balls: | 4:14 | 4:28 | faster than 63% |
| Roxzone: | 5:38 | 6:55 | faster than 86% |
| Runs (8 km) | 33:11 | 40:17 | faster than 90% |
| Stations (8) | 24:24 | ||
| Finish | 1:03:10 | 1:13:10 | 117th of 945 · faster than 87% |
90th of 864 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 5:41 | faster than 85% |
| SkiErg: | 4:06 | 4:21 | faster than 83% |
| Run 2: | 4:24 | 5:16 | faster than 90% |
| Sled push: | 2:09 | 2:24 | faster than 75% |
| Run 3: | 4:37 | 5:35 | faster than 90% |
| Sled pull: | 3:42 | 4:03 | faster than 70% |
| Run 4: | 4:36 | 5:37 | faster than 91% |
| Burpee broad jump: | 2:31 | 3:16 | faster than 87% |
| Run 5: | 4:48 | 5:46 | faster than 87% |
| Row: | 4:21 | 4:38 | faster than 83% |
| Run 6: | 4:45 | 5:40 | faster than 88% |
| Farmers carry: | 1:43 | 1:51 | faster than 71% |
| Run 7: | 4:43 | 5:40 | faster than 89% |
| Sandbag lunges: | 3:41 | 4:02 | faster than 67% |
| Run 8: | 5:06 | 5:59 | faster than 84% |
| Wall balls: | 4:05 | 4:32 | faster than 72% |
| Roxzone: | 5:03 | 5:59 | faster than 80% |
| Runs (8 km) | 37:46 | 45:33 | faster than 89% |
| Stations (8) | 26:18 | ||
| Finish | 1:09:03 | 1:21:03 | 90th of 864 · faster than 89% |
501st of 1,840 Open Men (faster than 72%). Against the 56 who finished around 1:16:30: most time gained on burpee broad jump (0:40), most lost on farmers carry (0:39). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:51 | faster than 62% |
| SkiErg: | 3:58 | 4:24 | faster than 96% |
| Run 2: | 4:32 | 4:40 | faster than 57% |
| Sled push: | 3:18 | 2:51 | faster than 25% |
| Run 3: | 4:48 | 4:59 | faster than 59% |
| Sled pull: | 4:09 | 4:27 | faster than 63% |
| Run 4: | 4:52 | 5:01 | faster than 57% |
| Burpee broad jump: | 4:11 | 5:27 | faster than 77% |
| Run 5: | 4:55 | 5:09 | faster than 61% |
| Row: | 4:18 | 4:45 | faster than 94% |
| Run 6: | 4:37 | 5:03 | faster than 73% |
| Farmers carry: | 2:31 | 2:03 | faster than 19% |
| Run 7: | 4:33 | 5:06 | faster than 78% |
| Sandbag lunges: | 5:03 | 5:04 | faster than 50% |
| Run 8: | 5:32 | 6:16 | faster than 76% |
| Wall balls: | 6:00 | 7:00 | faster than 70% |
| Roxzone †: | 5:31 | ||
| Runs (8 km) | 38:26 | 41:24 | faster than 69% |
| Stations (8) | 33:28 | ||
| Finish | 1:17:25 | 1:25:33 | 501st of 1,840 · faster than 72% |
468th of 655 Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:57 | 4:51 | faster than 13% |
| SkiErg: | 3:42 | 3:50 | faster than 71% |
| Run 2: | 5:31 | 4:49 | faster than 21% |
| Sled push: | 1:32 | 1:31 | faster than 48% |
| Run 3: | 5:50 | 5:10 | faster than 22% |
| Sled pull: | 3:16 | 2:47 | faster than 20% |
| Run 4: | 5:59 | 5:13 | faster than 22% |
| Burpee broad jump: | 3:03 | 3:04 | faster than 51% |
| Run 5: | 5:48 | 5:15 | faster than 29% |
| Row: | 4:02 | 4:20 | faster than 85% |
| Run 6: | 5:49 | 5:09 | faster than 22% |
| Farmers carry: | 1:42 | 1:28 | faster than 21% |
| Run 7: | 5:55 | 5:12 | faster than 22% |
| Sandbag lunges: | 3:47 | 3:09 | faster than 20% |
| Run 8: | 5:37 | 5:32 | faster than 46% |
| Wall balls: | 3:48 | 3:50 | faster than 56% |
| Roxzone: | 5:51 | 5:10 | faster than 33% |
| Runs (8 km) | 46:24 | 41:25 | faster than 24% |
| Stations (8) | 24:52 | ||
| Finish | 1:17:02 | 1:11:05 | 468th of 655 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alessandro has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Cologne 2025 · best of 2 | 4:34 |
| Sled push | 2:34 | Warsaw 2026 · best of 2 | 3:04 |
| Sled pull | 4:09 | Cologne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:11 | Cologne 2025 · best of 2 | 5:38 |
| Row | 4:18 | Cologne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:03 | Cologne 2025 · best of 2 | 5:20 |
| Wall balls | 5:44 | Warsaw 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:37 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 4:20 | Warsaw 2026 | 7:23 |
How to read
Each station's best across Alessandro's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alina Karnekar1 race
- Fabienne Hofer1 race
- Manfred Schallert1 race
- Max Wisse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Alessandro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Alessandro: faster than |
|---|---|
| Ski | 76% |
| Push | 67% |
| Pull | 49% |
| BBJ | 69% |
| Row | 80% |
| Carry | 48% |
| Lunges | 18% |
| Wall balls | 66% |
| Roxzone | 86% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alessandro beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alessandro's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:38 faster); weakest: Sandbag lunges (1:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alessandro against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alessandro: 36:40 running, 34:28 at the stations and 4:20 in the roxzone; the longest station was the sandbag lunges (6:21).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Alessandro | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:56 |
| SkiErg | 4:16 | 4:26 |
| Run 2 | 4:45 | 5:13 |
| Sled push | 2:34 | 2:49 |
| Run 3 | 4:52 | 5:32 |
| Sled pull | 4:23 | 4:21 |
| Run 4 | 4:42 | 5:31 |
| Burpee broad jump | 4:40 | 5:21 |
| Run 5 | 4:53 | 5:40 |
| Row | 4:34 | 4:50 |
| Run 6 | 4:47 | 5:32 |
| Farmers carry | 1:55 | 1:54 |
| Run 7 | 4:48 | 5:31 |
| Sandbag lunges | 6:21 | 4:58 |
| Run 8 | 4:14 | 4:54 |
| Wall balls | 5:44 | 6:24 |
| Roxzone | 4:20 | 5:43 |
| Finish | 1:15:20 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:23 against the typical Open Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
