Athlete · Pro Men · 35-39 ·

ITA

Alessandro Aly Fouda

6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 1:10:50 (Istanbul 2026) · Open Men 1:03:52 (Verona 2025) · Doubles Men 0:56:55 (Rimini 2025) · Pro Doubles Men 0:56:28 (Rome 2026) · Doubles Mixed 1:15:59 (Turin 2026).

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1:10:50 Pro Men time · Istanbul 2026 also raced Open Men, Doubles Men, Pro Doubles Men, Doubles Mixed: each has its own best below

top 34% Pro Men place · Istanbul 2026 65th of 194 Pro Men finishers there

0:56:28 latest race · Rome 2026 first Pro Doubles Men race Pro Doubles Men with Mauro Viel

Sandbag lunges strongest segment · Istanbul 2026 faster than 74% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:10:50Istanbul 2026 · 1 race Open Men1:03:52Verona 2025 · 1 race Doubles Men0:56:55Rimini 2025 · 2 races · with Gabriele Ammoni Pro Doubles Men0:56:28Rome 2026 · 1 race · with Mauro Viel Doubles Mixed1:15:59Turin 2026 · 1 race · with Alexandra Lipkina

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

0:57:000:58:000:59:001:00:001:01:00 best 0:56:55

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Alessandro Aly Fouda, Mauro Vielwhat the whole field did →	Pro Doubles Men · team 40-44	0:56:28	top 12% 35/292	29:44	22:31	4:17	splits SkiErg3:38Sled push2:07Sled pull3:10Burpee broad jump1:55Row4:03Farmers carry1:25Sandbag lunges2:42Wall balls3:31Run 14:43Run 23:24Run 33:31Run 43:34Run 53:34Run 63:29Run 73:32Run 84:01Full report for this race →
Istanbul 2026 13 Feb 2026what the whole field did →	Pro Men · 35-39	1:10:50	top 34% 65/194	31:36	32:19	7:00	splits SkiErg4:07Sled push3:58Sled pull4:52Burpee broad jump3:36Row4:21Farmers carry1:54Sandbag lunges3:47Wall balls5:44Run 14:21Run 23:36Run 33:51Run 43:55Run 54:00Run 63:49Run 73:57Run 84:11Full report for this race →
Turin 2026 30 Jan 2026team: Alessandro Aly Fouda, Alexandra Lipkinawhat the whole field did →	Doubles Mixed · team 30-34	1:15:59	top 34% 388/1,157	42:42	27:26	5:58	splits SkiErg3:56Sled push2:39Sled pull3:58Burpee broad jump2:37Row4:49Farmers carry1:37Sandbag lunges3:28Wall balls4:22Run 14:02Run 25:06Run 35:15Run 45:32Run 55:41Run 65:36Run 75:40Run 85:54Full report for this race →
Verona 2025 5 Dec 2025what the whole field did →	Open Men · 30-34	1:03:52	top 2% 28/1,842	33:08	25:45	5:02	splits SkiErg4:06Sled push2:28Sled pull3:10Burpee broad jump2:54Row4:09Farmers carry1:39Sandbag lunges3:18Wall balls4:01Run 14:15Run 24:01Run 34:05Run 44:04Run 54:16Run 64:08Run 74:00Run 84:23Full report for this race →
Rimini 2025 30 May 2025team: Gabriele Ammoni, Alessandro Aly Foudawhat the whole field did →	Doubles Men · team 30-39	0:56:55	top 2% 14/1,006	30:15	22:12	4:32	splits SkiErg3:44Sled push1:26Sled pull2:45Burpee broad jump2:20Row4:13Farmers carry1:31Sandbag lunges2:33Wall balls3:40Run 13:57Run 23:46Run 33:51Run 43:51Run 54:00Run 63:54Run 73:56Run 83:03Full report for this race →
Milan 2024 19 Oct 2024team: Gabriele Ammoni, Alessandro Aly Foudawhat the whole field did →	Doubles Men · team 30-39	1:01:39	top 3% 12/572	34:18	22:13	5:13	splits SkiErg3:50Sled push1:26Sled pull2:40Burpee broad jump2:29Row4:07Farmers carry1:25Sandbag lunges2:43Wall balls3:33Run 15:14Run 24:05Run 34:15Run 44:19Run 54:19Run 64:12Run 74:25Run 83:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Istanbul 2026, against 194 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alessandroedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 20%

Sled pull faster than 59%

Burpee broad jump faster than 60%

Row faster than 60%

Farmers carry faster than 72%

Sandbag lunges faster than 74%

Wall balls faster than 57%

Roxzone faster than 68%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:40 slower

Sled pull 0:20 faster

Burpee broad jump 0:13 faster

Row 0:04 faster

Farmers carry 0:19 faster

Sandbag lunges 0:48 faster

Wall balls 0:12 faster

Roxzone 0:55 faster

Runs (8 km) 2:14 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alessandro against the typical Pro Men finisher

Alessandro1:10:50

4:214:073:363:583:514:523:553:364:004:213:491:543:573:474:115:447:00

Typical Pro Men1:15:14

4:354:123:483:184:035:124:053:494:114:254:062:134:124:354:395:567:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:40 against the typical Pro Men finisher at Istanbul 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:10:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown