GBR Alena Poole
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:16:48 (Málaga 2025) · Doubles Women 1:05:56 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:31 faster (1:19:19 to 1:16:48).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Hannah Gaskell, Alena Poolewhat the whole field did → | Doubles Women · team 16-24 | 1:05:56 | top 3% 44/2,102 | 35:03 | 26:16 | 4:42 | splitsSkiErg4:30Sled push1:29Sled pull3:20Burpee broad jump3:22Row4:50Farmers carry1:38Sandbag lunges3:02Wall balls4:05Run 14:04Run 23:59Run 34:09Run 44:13Run 54:24Run 64:13Run 74:15Run 85:48Full report for this race → |
| Manchester 2026 23 Jan 2026team: Alena Poole, Jessica Poolewhat the whole field did → | Doubles Women · team 16-24 | 1:35:59 | 1145th of 1,546 | 1:01:07 | 28:02 | 6:54 | splitsSkiErg4:30Sled push1:50Sled pull4:01Burpee broad jump3:42Row5:06Farmers carry1:47Sandbag lunges3:11Wall balls3:55Run 14:55Run 27:04Run 38:26Run 48:32Run 58:37Run 67:47Run 79:10Run 86:39Full report for this race → |
| Valencia 2025 19 Oct 2025what the whole field did → | Open Women · 16-24 | 1:18:57 | top 13% 90/705 | 36:37 | 37:19 | 5:04 | splitsSkiErg4:59Sled push3:17Sled pull4:42Burpee broad jump5:26Row5:07Farmers carry1:58Sandbag lunges3:45Wall balls8:05Run 14:44Run 24:18Run 34:28Run 44:30Run 54:42Run 64:32Run 74:33Run 84:53Full report for this race → |
| Málaga 2025 23 Mar 2025what the whole field did → | Open Women · 16-24 | 1:16:48 | top 11% 80/791 | 37:41 | 33:49 | 5:25 | splitsSkiErg5:00Sled push2:46Sled pull4:39Burpee broad jump5:14Row5:19Farmers carry1:56Sandbag lunges3:55Wall balls5:00Run 14:18Run 24:34Run 34:49Run 44:46Run 54:51Run 64:45Run 74:42Run 84:58Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 16-24 | 1:19:19 | top 18% 92/539 | 39:03 | 34:34 | 5:39 | splitsSkiErg4:46Sled push2:54Sled pull5:23Burpee broad jump5:06Row5:03Farmers carry2:04Sandbag lunges3:51Wall balls5:27Run 13:33Run 24:58Run 35:18Run 45:17Run 55:07Run 65:02Run 74:52Run 84:57Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Natalia Pettie, Alena Poolewhat the whole field did → | Doubles Women · team U29 | 1:14:46 | top 13% 174/1,370 | 41:00 | 27:19 | 6:30 | splitsSkiErg4:21Sled push1:28Sled pull3:46Burpee broad jump4:01Row5:12Farmers carry1:30Sandbag lunges3:23Wall balls3:38Run 15:45Run 24:54Run 35:03Run 45:06Run 55:08Run 65:02Run 74:59Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2025, against 791 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alena against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
