ISL Alena Jónsdóttir
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
These results may belong to more than one athlete called Alena Jónsdóttir: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alena Jónsdóttir at each race, oldest on the left; lower is faster.The best was 1:43:15 at Helsinki (May 2026); Alena Jónsdóttir was 30:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Women | 1:44:37 |
| Oslo | Sep 2025 | Pro Women | 1:43:32 |
| Helsinki | May 2026 | Pro Women | 1:43:15 |
| Tenerife | Sep 2026 | Pro Women | 2:15:04 |
Each dot is one Pro Women race; click one for that race's report.
6 results at 6 races
71st of 71 Pro Women (faster than 0%).
| Part | Time | Typical here | vs 71 Pro Women here |
|---|---|---|---|
| Run 1: | 5:58 | 4:52 | faster than 8% |
| SkiErg: | 5:13 | 4:57 | faster than 9% |
| Run 2: | 6:23 | 4:37 | faster than 1% |
| Sled push: | 6:11 | 5:35 | faster than 28% |
| Run 3: | 7:23 | 4:55 | faster than 0% |
| Sled pull: | 9:47 | 6:19 | faster than 2% |
| Run 4: | 8:21 | 4:56 | faster than 0% |
| Burpee broad jump: | 14:40 | 5:42 | faster than 0% |
| Run 5: | 8:40 | 5:04 | faster than 2% |
| Row: | 5:57 | 5:17 | faster than 11% |
| Run 6: | 8:01 | 4:59 | faster than 1% |
| Farmers carry: | 3:58 | 3:05 | faster than 21% |
| Run 7: | 7:37 | 5:06 | faster than 4% |
| Sandbag lunges: | 6:07 | 5:02 | faster than 24% |
| Run 8: | 10:32 | 5:41 | faster than 2% |
| Wall balls: | 8:14 | 6:57 | faster than 28% |
| Roxzone: | 12:10 | 6:53 | faster than 5% |
| Runs (8 km) | 1:02:52 | 40:33 | faster than 0% |
| Stations (8) | 1:00:07 | ||
| Finish | 2:15:04 | 1:30:36 | 71st of 71 · faster than 0% |
159th of 168 Pro Women (faster than 5%).
| Part | Time | Typical here | vs 168 Pro Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:01 | faster than 11% |
| SkiErg: | 5:23 | 4:50 | faster than 5% |
| Run 2: | 5:35 | 4:32 | faster than 8% |
| Sled push: | 3:05 | 3:05 | faster than 49% |
| Run 3: | 5:59 | 4:44 | faster than 6% |
| Sled pull: | 6:08 | 4:54 | faster than 11% |
| Run 4: | 6:18 | 4:47 | faster than 4% |
| Burpee broad jump: | 8:41 | 4:37 | faster than 3% |
| Run 5: | 6:38 | 4:52 | faster than 4% |
| Row: | 5:15 | 4:58 | faster than 22% |
| Run 6: | 6:04 | 4:46 | faster than 5% |
| Farmers carry: | 2:37 | 2:15 | faster than 32% |
| Run 7: | 6:20 | 4:51 | faster than 4% |
| Sandbag lunges: | 5:40 | 4:35 | faster than 15% |
| Run 8: | 7:51 | 5:43 | faster than 5% |
| Wall balls: | 7:24 | 5:46 | faster than 20% |
| Roxzone: | 8:22 | 6:06 | faster than 11% |
| Runs (8 km) | 50:45 | 39:03 | faster than 4% |
| Stations (8) | 44:13 | ||
| Finish | 1:43:15 | 1:21:23 | 159th of 168 · faster than 5% |
1,217th of 1,496 Doubles Women (faster than 18%). Against the 45 who finished around 1:37:48: most time gained on sandbag lunges (0:20), most lost on the eight runs (1:57). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:13 | faster than 27% |
| SkiErg: | 4:54 | 4:44 | faster than 31% |
| Run 2: | 6:36 | 5:56 | faster than 22% |
| Sled push: | 2:11 | 2:12 | faster than 53% |
| Run 3: | 7:25 | 6:10 | faster than 10% |
| Sled pull: | 4:25 | 4:15 | faster than 40% |
| Run 4: | 6:57 | 6:13 | faster than 21% |
| Burpee broad jump: | 4:56 | 4:06 | faster than 21% |
| Run 5: | 7:20 | 6:23 | faster than 17% |
| Row: | 5:01 | 5:06 | faster than 61% |
| Run 6: | 7:17 | 6:15 | faster than 16% |
| Farmers carry: | 1:34 | 1:48 | faster than 86% |
| Run 7: | 7:58 | 6:12 | faster than 7% |
| Sandbag lunges: | 3:51 | 3:36 | faster than 35% |
| Run 8: | 7:42 | 6:38 | faster than 20% |
| Wall balls: | 5:16 | 4:18 | faster than 13% |
| Roxzone: | 9:25 | 7:55 | faster than 23% |
| Runs (8 km) | 56:50 | 49:15 | faster than 15% |
| Stations (8) | 32:08 | ||
| Finish | 1:38:17 | 1:27:45 | 1217th of 1,496 · faster than 18% |
140th of 150 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 150 Pro Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:09 | faster than 11% |
| SkiErg: | 4:55 | 4:44 | faster than 24% |
| Run 2: | 6:08 | 5:03 | faster than 12% |
| Sled push: | 3:39 | 3:18 | faster than 24% |
| Run 3: | 6:41 | 5:20 | faster than 5% |
| Sled pull: | 8:12 | 5:20 | faster than 0% |
| Run 4: | 6:28 | 5:20 | faster than 8% |
| Burpee broad jump: | 8:02 | 4:45 | faster than 2% |
| Run 5: | 6:28 | 5:27 | faster than 10% |
| Row: | 5:16 | 5:02 | faster than 24% |
| Run 6: | 6:13 | 5:24 | faster than 11% |
| Farmers carry: | 2:27 | 2:10 | faster than 36% |
| Run 7: | 6:32 | 5:26 | faster than 8% |
| Sandbag lunges: | 5:58 | 4:51 | faster than 14% |
| Run 8: | 6:10 | 4:44 | faster than 10% |
| Wall balls: | 7:13 | 5:44 | faster than 18% |
| Roxzone: | 8:24 | 5:33 | faster than 5% |
| Runs (8 km) | 49:31 | 40:53 | faster than 8% |
| Stations (8) | 45:42 | ||
| Finish | 1:43:32 | 1:23:36 | 140th of 150 · faster than 6% |
118th of 127 Pro Women (faster than 7%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:09 | faster than 33% |
| SkiErg: | 5:25 | 4:42 | faster than 2% |
| Run 2: | 5:16 | 4:37 | faster than 15% |
| Sled push: | 4:07 | 3:50 | faster than 30% |
| Run 3: | 5:58 | 4:57 | faster than 5% |
| Sled pull: | 9:35 | 5:25 | faster than 1% |
| Run 4: | 6:00 | 4:56 | faster than 8% |
| Burpee broad jump: | 9:06 | 4:35 | faster than 2% |
| Run 5: | 6:16 | 4:59 | faster than 9% |
| Row: | 5:49 | 5:04 | faster than 4% |
| Run 6: | 5:52 | 4:55 | faster than 10% |
| Farmers carry: | 3:14 | 2:27 | faster than 7% |
| Run 7: | 5:59 | 4:58 | faster than 11% |
| Sandbag lunges: | 6:25 | 4:52 | faster than 11% |
| Run 8: | 6:46 | 5:09 | faster than 6% |
| Wall balls: | 7:34 | 5:44 | faster than 11% |
| Roxzone: | 6:56 | 5:29 | faster than 20% |
| Runs (8 km) | 46:30 | 38:54 | faster than 10% |
| Stations (8) | 51:15 | ||
| Finish | 1:44:37 | 1:22:16 | 118th of 127 · faster than 7% |
50th of 80 Pro Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 80 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:35 | faster than 39% |
| SkiErg: | 4:49 | 4:38 | faster than 17% |
| Run 2: | 5:22 | 5:05 | faster than 36% |
| Sled push: | 1:42 | 2:12 | faster than 98% |
| Run 3: | 5:53 | 5:26 | faster than 31% |
| Sled pull: | 5:00 | 4:36 | faster than 37% |
| Run 4: | 5:49 | 5:21 | faster than 26% |
| Burpee broad jump: | 3:51 | 3:18 | faster than 26% |
| Run 5: | 5:48 | 5:26 | faster than 32% |
| Row: | 4:46 | 4:45 | faster than 46% |
| Run 6: | 5:43 | 5:25 | faster than 32% |
| Farmers carry: | 1:46 | 1:46 | faster than 53% |
| Run 7: | 5:58 | 5:29 | faster than 31% |
| Sandbag lunges: | 3:31 | 3:51 | faster than 70% |
| Run 8: | 6:15 | 5:51 | faster than 35% |
| Wall balls: | 3:54 | 4:01 | faster than 64% |
| Roxzone: | 7:17 | 6:14 | faster than 27% |
| Runs (8 km) | 45:30 | 43:01 | faster than 35% |
| Stations (8) | 29:19 | ||
| Finish | 1:22:04 | 1:18:57 | 50th of 80 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Oslo 2025 · best of 4 | 4:53 |
| Sled push | 3:05 | Helsinki 2026 · best of 4 | 3:56 |
| Sled pull | 6:08 | Helsinki 2026 · best of 4 | 5:49 |
| Burpee broad jump | 8:02 | Oslo 2025 · best of 4 | 5:12 |
| Row | 5:15 | Helsinki 2026 · best of 4 | 5:07 |
| Farmers carry | 2:27 | Oslo 2025 · best of 4 | 2:36 |
| Sandbag lunges | 5:40 | Helsinki 2026 · best of 4 | 5:10 |
| Wall balls | 7:13 | Oslo 2025 · best of 4 | 6:18 |
| Runs (8 km) | 46:30 | Málaga 2025 · best of 4 | 40:26 |
| Roxzone | 6:56 | Málaga 2025 · best of 4 | 6:34 |
How to read
Each station's best across Alena's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cristina Agueda1 race
- Margrét Jóhannsdóttir1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 168 Pro Women
Shape of the race
This chart shows where Alena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 50% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Alena: faster than |
|---|---|
| Ski | 6% |
| Push | 50% |
| Pull | 11% |
| BBJ | 4% |
| Row | 23% |
| Carry | 33% |
| Lunges | 16% |
| Wall balls | 20% |
| Roxzone | 12% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alena beat on each part of the race, at this race.Best: Sled push (faster than 50%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alena's time on each part against the typical Pro Women finisher at this race.Best: Sled push (level); weakest: Runs (8 km) (11:42 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alena against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alena: 50:49 running, 44:13 at the stations and 8:22 in the roxzone; the longest station was the burpee broad jumps (8:41).Below, Typical Pro Women: 39:15 running, 34:59 at the stations and 6:06 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Alena | Typical Pro Women |
|---|---|---|
| Run 1 | 6:04 | 5:01 |
| SkiErg | 5:23 | 4:50 |
| Run 2 | 5:35 | 4:32 |
| Sled push | 3:05 | 3:05 |
| Run 3 | 5:59 | 4:44 |
| Sled pull | 6:08 | 4:54 |
| Run 4 | 6:18 | 4:47 |
| Burpee broad jump | 8:41 | 4:37 |
| Run 5 | 6:38 | 4:52 |
| Row | 5:15 | 4:58 |
| Run 6 | 6:04 | 4:46 |
| Farmers carry | 2:37 | 2:15 |
| Run 7 | 6:20 | 4:51 |
| Sandbag lunges | 5:40 | 4:35 |
| Run 8 | 7:51 | 5:43 |
| Wall balls | 7:24 | 5:46 |
| Roxzone | 8:22 | 6:06 |
| Finish | 1:43:15 | 1:21:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:04 against the typical Pro Women finisher at Helsinki 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
