Athlete · Pro Women · 16-24 ·

ISL

Alena Jónsdóttir

6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:43:15 (Helsinki 2026) · Doubles Women 1:38:17 (Frankfurt 2025) · Pro Doubles Women 1:22:04 (Frankfurt 2024).

These results may belong to more than one athlete called Alena Jónsdóttir: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:43:15 best Pro Women time · Helsinki 2026 also raced Doubles Women, Pro Doubles Women: each has its own best below

118th of 127 best Pro Women place · Málaga 2025 among Pro Women finishers there

2:15:04 latest race · Tenerife 2026 31:49 slower than the best Pro Women time Pro Women

Sled push strongest segment · Helsinki 2026 faster than 50% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:43:15Helsinki 2026 · 4 races Doubles Women1:38:17Frankfurt 2025 · 1 race · with Cristina Agueda Pro Doubles Women1:22:04Frankfurt 2024 · 1 race · with Margrét Jóhannsdóttir

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:55:002:05:002:15:00 best 1:43:15 best 1:43:15 · Helsinki

Each dot is one Pro Women race.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Pro Women · 16-24	2:15:04	71st of 71	1:02:52	1:00:07	12:10	splits SkiErg5:13Sled push6:11Sled pull9:47Burpee broad jump14:40Row5:57Farmers carry3:58Sandbag lunges6:07Wall balls8:14Run 15:58Run 26:23Run 37:23Run 48:21Run 58:40Run 68:01Run 77:37Run 810:32Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Pro Women · 16-24	1:43:15	159th of 168	50:45	44:13	8:22	splits SkiErg5:23Sled push3:05Sled pull6:08Burpee broad jump8:41Row5:15Farmers carry2:37Sandbag lunges5:40Wall balls7:24Run 16:04Run 25:35Run 35:59Run 46:18Run 56:38Run 66:04Run 76:20Run 87:51Full report for this race →
Frankfurt 2025 11 Dec 2025team: Cristina Agueda, Alena Jónsdóttirwhat the whole field did →	Doubles Women · team 16-24	1:38:17	1217th of 1,496	56:50	32:08	9:25	splits SkiErg4:54Sled push2:11Sled pull4:25Burpee broad jump4:56Row5:01Farmers carry1:34Sandbag lunges3:51Wall balls5:16Run 15:38Run 26:36Run 37:25Run 46:57Run 57:20Run 67:17Run 77:58Run 87:42Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Pro Women · 16-24	1:43:32	140th of 150	49:31	45:42	8:24	splits SkiErg4:55Sled push3:39Sled pull8:12Burpee broad jump8:02Row5:16Farmers carry2:27Sandbag lunges5:58Wall balls7:13Run 14:54Run 26:08Run 36:41Run 46:28Run 56:28Run 66:13Run 76:32Run 86:10Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Pro Women · 16-24	1:44:37	118th of 127	46:30	51:15	6:56	splits SkiErg5:25Sled push4:07Sled pull9:35Burpee broad jump9:06Row5:49Farmers carry3:14Sandbag lunges6:25Wall balls7:34Run 14:27Run 25:16Run 35:58Run 46:00Run 56:16Run 65:52Run 75:59Run 86:46Full report for this race →
Frankfurt 2024 13 Dec 2024team: Alena Jónsdóttir, Margrét Jóhannsdóttirwhat the whole field did →	Pro Doubles Women · team U29	1:22:04	50th of 80	45:30	29:19	7:17	splits SkiErg4:49Sled push1:42Sled pull5:00Burpee broad jump3:51Row4:46Farmers carry1:46Sandbag lunges3:31Wall balls3:54Run 14:47Run 25:22Run 35:53Run 45:49Run 55:48Run 65:43Run 75:58Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Helsinki 2026, against 168 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 50%

Sled pull faster than 11%

Burpee broad jump faster than 4%

Row faster than 23%

Farmers carry faster than 33%

Sandbag lunges faster than 16%

Wall balls faster than 20%

Roxzone faster than 12%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push level

Sled pull 1:14 slower

Burpee broad jump 4:04 slower

Row 0:17 slower

Farmers carry 0:22 slower

Sandbag lunges 1:05 slower

Wall balls 1:38 slower

Roxzone 2:16 slower

Runs (8 km) 11:42 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alena against the typical Pro Women finisher

Alena1:43:15

6:045:235:353:055:596:086:188:416:385:156:042:376:205:407:517:248:22

Typical Pro Women1:20:22

5:014:504:323:054:444:544:474:374:524:584:462:154:514:355:435:466:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:04 against the typical Pro Women finisher at Helsinki 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:43:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown