Athlete · Open Women · 45-49 ·

POL

Aleksandra Zadka

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:21:24 (Warsaw 2026) · Doubles Women 1:23:23 (Poznań 2025) · Doubles Mixed 1:18:59 (Gdańsk 2025).

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1:21:24 Open Women time · Warsaw 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 22% Open Women place · Warsaw 2026 250th of 1,146 Open Women finishers there

1:21:24 latest race · Warsaw 2026 first Open Women race Open Women

SkiErg strongest segment · Warsaw 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:24Warsaw 2026 · 1 race Doubles Women1:23:23Poznań 2025 · 1 race · with Kinga Hebda Doubles Mixed1:18:59Gdańsk 2025 · 1 race · with Tomasz Magdziak

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 45-49	1:21:24	top 22% 250/1,146	43:14	32:24	5:50	splits SkiErg4:43Sled push2:31Sled pull4:23Burpee broad jump5:14Row5:16Farmers carry2:06Sandbag lunges3:43Wall balls4:28Run 14:01Run 25:29Run 35:32Run 45:43Run 55:49Run 65:45Run 76:00Run 84:59Full report for this race →
Poznań 2025 12 Dec 2025team: Aleksandra Zadka, Kinga Hebdawhat the whole field did →	Doubles Women · team 35-39	1:23:23	top 43% 199/468	46:47	27:38	9:02	splits SkiErg4:34Sled push1:51Sled pull4:06Burpee broad jump3:59Row4:57Farmers carry1:57Sandbag lunges2:47Wall balls3:27Run 15:16Run 25:16Run 35:32Run 46:04Run 55:36Run 66:29Run 76:33Run 86:05Full report for this race →
Gdańsk 2025 11 Oct 2025team: Aleksandra Zadka, Tomasz Magdziakwhat the whole field did →	Doubles Mixed · team 40-44	1:18:59	169th of 327	44:15	27:45	7:06	splits SkiErg3:51Sled push2:45Sled pull4:04Burpee broad jump2:58Row4:31Farmers carry2:16Sandbag lunges3:19Wall balls4:01Run 13:56Run 25:25Run 35:43Run 45:46Run 55:56Run 65:48Run 75:45Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aleksandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 62%

Sled pull faster than 75%

Burpee broad jump faster than 77%

Row faster than 72%

Farmers carry faster than 48%

Sandbag lunges faster than 89%

Wall balls faster than 91%

Roxzone faster than 63%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:10 faster

Sled pull 0:36 faster

Burpee broad jump 1:11 faster

Row 0:13 faster

Farmers carry 0:02 slower

Sandbag lunges 1:09 faster

Wall balls 1:45 faster

Roxzone 0:27 faster

Runs (8 km) 3:28 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aleksandra against the typical Open Women finisher

Aleksandra1:21:24

4:014:435:292:315:324:235:435:145:495:165:452:066:003:434:594:285:50

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown