Athlete · Open Women · 16-24 ·

NOR

Aleksandra Liverød

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:20:29 (Copenhagen 2026) · Doubles Mixed 1:03:43 (Oslo 2026) · Doubles Women 1:25:00 (Oslo 2025).

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1:20:29 Open Women time · Copenhagen 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 16% Open Women place · Copenhagen 2026 154th of 1,005 Open Women finishers there

1:03:43 latest race · Oslo 2026 first Doubles Mixed race Doubles Mixed with Martin Andreas Hamre

Roxzone strongest segment · Copenhagen 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:29Copenhagen 2026 · 1 race Doubles Mixed1:03:43Oslo 2026 · 1 race · with Martin Andreas Hamre Doubles Women1:25:00Oslo 2025 · 1 race · with Ingrid Habberstad

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Aleksandra Liverød, Martin Andreas Hamrewhat the whole field did →	Doubles Mixed · team 25-29	1:03:43	top 6% 57/976	36:55	23:43	3:09	splits SkiErg3:50Sled push1:40Sled pull2:42Burpee broad jump3:06Row4:07Farmers carry1:29Sandbag lunges2:58Wall balls3:51Run 14:48Run 24:10Run 34:28Run 44:41Run 54:22Run 64:26Run 74:36Run 85:26Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Women · 16-24	1:20:29	top 16% 154/1,005	39:06	35:50	5:38	splits SkiErg4:52Sled push2:24Sled pull4:32Burpee broad jump5:21Row4:57Farmers carry1:57Sandbag lunges4:44Wall balls7:03Run 17:21Run 24:30Run 34:26Run 44:36Run 54:33Run 64:30Run 74:23Run 84:51Full report for this race →
Oslo 2025 26 Sept 2025team: Aleksandra Liverød, Ingrid Habberstadwhat the whole field did →	Doubles Women · team 16-24	1:25:00	441st of 812	52:49	25:49	6:25	splits SkiErg4:12Sled push1:19Sled pull3:06Burpee broad jump3:23Row4:39Farmers carry1:36Sandbag lunges3:17Wall balls4:17Run 15:30Run 26:36Run 36:48Run 46:56Run 56:54Run 67:05Run 77:16Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aleksandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 85%

Sled pull faster than 77%

Burpee broad jump faster than 77%

Row faster than 90%

Farmers carry faster than 80%

Sandbag lunges faster than 53%

Wall balls faster than 33%

Roxzone faster than 91%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:26 faster

Sled pull 0:43 faster

Burpee broad jump 1:02 faster

Row 0:25 faster

Farmers carry 0:17 faster

Sandbag lunges 0:05 faster

Wall balls 0:46 slower

Roxzone 1:37 faster

Runs (8 km) 7:23 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aleksandra against the typical Open Women finisher

Aleksandra1:20:29

7:214:524:302:244:264:324:365:214:334:574:301:574:234:444:517:035:38

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:46 against the typical Open Women finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown