GBR Aleks McDougall
3 HYROX races over 2 seasons. Best Open Men time: 1:36:03 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aleks McDougall at each race, oldest on the left; lower is faster.The best was 1:36:03 at London ExCeL (Dec 2025); Aleks McDougall was 2:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:38:29 |
| Birmingham | Oct 2025 | Open Men | 1:43:37 |
| London ExCeL | Dec 2025 | Open Men | 1:36:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:26 faster (1:38:29 to 1:36:03).
3 results at 3 races
4,359th of 5,554 Open Men (faster than 21%). Against the 166 who finished around 1:37:09: most time gained on the eight runs (2:02), most lost on burpee broad jump (0:58). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:13 | faster than 13% |
| SkiErg: | 4:54 | 4:50 | faster than 42% |
| Run 2: | 4:11 | 3:46 | faster than 25% |
| Sled push: | 3:15 | 2:48 | faster than 23% |
| Run 3: | 4:21 | 4:00 | faster than 28% |
| Sled pull: | 6:02 | 4:47 | faster than 16% |
| Run 4: | 4:29 | 4:02 | faster than 26% |
| Burpee broad jump: | 8:09 | 5:30 | faster than 12% |
| Run 5: | 4:27 | 4:09 | faster than 34% |
| Row: | 5:22 | 4:56 | faster than 17% |
| Run 6: | 4:15 | 4:04 | faster than 39% |
| Farmers carry: | 2:29 | 2:03 | faster than 22% |
| Run 7: | 4:11 | 4:05 | faster than 45% |
| Sandbag lunges: | 7:06 | 5:09 | faster than 14% |
| Run 8: | 6:12 | 5:55 | faster than 40% |
| Wall balls: | 9:35 | 7:20 | faster than 24% |
| Roxzone: | 13:24 | 11:44 | faster than 25% |
| Runs (8 km) | 35:52 | 33:23 | faster than 32% |
| Stations (8) | 46:52 | ||
| Finish | 1:36:03 | 1:23:09 | 4359th of 5,554 · faster than 21% |
3,311th of 3,945 Open Men (faster than 16%). Against the 118 who finished around 1:44:39: most time gained on the eight runs (3:12), most lost on sled pull (1:36). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:18 | faster than 16% |
| SkiErg: | 4:56 | 4:30 | faster than 12% |
| Run 2: | 5:04 | 4:33 | faster than 24% |
| Sled push: | 4:20 | 3:15 | faster than 17% |
| Run 3: | 5:28 | 4:53 | faster than 24% |
| Sled pull: | 8:02 | 5:02 | faster than 4% |
| Run 4: | 5:36 | 4:55 | faster than 22% |
| Burpee broad jump: | 9:05 | 5:36 | faster than 7% |
| Run 5: | 5:55 | 5:05 | faster than 20% |
| Row: | 5:23 | 4:49 | faster than 12% |
| Run 6: | 5:19 | 4:55 | faster than 32% |
| Farmers carry: | 2:32 | 2:09 | faster than 27% |
| Run 7: | 5:11 | 4:55 | faster than 38% |
| Sandbag lunges: | 6:37 | 5:12 | faster than 20% |
| Run 8: | 5:31 | 5:10 | faster than 38% |
| Wall balls: | 10:17 | 7:15 | faster than 17% |
| Roxzone: | 8:17 | 6:40 | faster than 20% |
| Runs (8 km) | 44:11 | 39:57 | faster than 27% |
| Stations (8) | 51:12 | ||
| Finish | 1:43:37 | 1:25:13 | 3311th of 3,945 · faster than 16% |
2,519th of 3,034 Open Men (faster than 16%). Against the 92 who finished around 1:40:16: most time gained on wall balls (1:53), most lost on burpee broad jump (3:17). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:36 | faster than 18% |
| SkiErg: | 4:28 | 4:22 | faster than 37% |
| Run 2: | 5:49 | 5:02 | faster than 18% |
| Sled push: | 3:47 | 2:52 | faster than 11% |
| Run 3: | 6:10 | 5:22 | faster than 20% |
| Sled pull: | 6:27 | 4:24 | faster than 7% |
| Run 4: | 6:14 | 5:21 | faster than 18% |
| Burpee broad jump: | 10:26 | 5:20 | faster than 2% |
| Run 5: | 6:23 | 5:36 | faster than 23% |
| Row: | 5:05 | 4:43 | faster than 20% |
| Run 6: | 6:18 | 5:28 | faster than 19% |
| Farmers carry: | 2:23 | 2:04 | faster than 26% |
| Run 7: | 6:16 | 5:29 | faster than 21% |
| Sandbag lunges: | 7:03 | 4:59 | faster than 11% |
| Run 8: | 4:54 | 4:41 | faster than 42% |
| Wall balls: | 6:55 | 6:31 | faster than 42% |
| Roxzone: | 5:47 | 4:55 | faster than 28% |
| Runs (8 km) | 46:13 | 40:58 | faster than 24% |
| Stations (8) | 46:34 | ||
| Finish | 1:38:29 | 1:22:00 | 2519th of 3,034 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Aleks has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 3:15 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 6:02 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 8:09 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 5:05 | Glasgow 2025 · best of 3 | 4:53 |
| Farmers carry | 2:23 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:37 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 6:55 | Glasgow 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:52 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:47 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Aleks's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Aleks sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 43% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Aleks: faster than |
|---|---|
| Ski | 43% |
| Push | 24% |
| Pull | 17% |
| BBJ | 12% |
| Row | 18% |
| Carry | 22% |
| Lunges | 14% |
| Wall balls | 24% |
| Roxzone | 26% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aleks beat on each part of the race, at this race.Best: SkiErg (faster than 43%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aleks's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:04 slower); weakest: Burpee broad jump (2:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aleks against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aleks: 35:55 running, 46:52 at the stations and 13:24 in the roxzone; the longest station was the wall balls (9:35).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Aleks | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 3:13 |
| SkiErg | 4:54 | 4:50 |
| Run 2 | 4:11 | 3:46 |
| Sled push | 3:15 | 2:48 |
| Run 3 | 4:21 | 4:00 |
| Sled pull | 6:02 | 4:47 |
| Run 4 | 4:29 | 4:02 |
| Burpee broad jump | 8:09 | 5:30 |
| Run 5 | 4:27 | 4:09 |
| Row | 5:22 | 4:56 |
| Run 6 | 4:15 | 4:04 |
| Farmers carry | 2:29 | 2:03 |
| Run 7 | 4:11 | 4:05 |
| Sandbag lunges | 7:06 | 5:09 |
| Run 8 | 6:12 | 5:55 |
| Wall balls | 9:35 | 7:20 |
| Roxzone | 13:24 | 11:44 |
| Finish | 1:36:03 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:39 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
