Athlete · Doubles Men · team 40-44 ·

GBR

Aled Thomas

8 HYROX races over 2 seasons, all in a team with 8 partners.

Two results in one division at the same race (Doubles Men at Cardiff 2026): either two athletes called Aled Thomas, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athlete Is this you? Email me my next report

Best Doubles Men time1:05:11Cardiff 2026

Best Doubles Men place473rdof 2,268 · Cardiff 2026

Latest race1:20:50Cardiff 2026 · Doubles Men with Nicky James7:44 slower than Aled's best Doubles Men time (1:13:06)

Strongest part of the raceSandbag lungesfaster than 89% of Doubles Men at Cardiff 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:05:11Cardiff 2026 · 6 races · with Trystan Lavery Doubles Mixed1:26:51Birmingham 2025 · 2 races · with Carol Jones

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster

1:06:001:10:001:14:001:18:00 best 1:05:11 best 1:05:11 · Cardiff

Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.

Every race

8 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cardiff 2026 29 Apr 2026team: Aled Thomas, Nicky Jameswhole field →	Doubles Men · team 40-44	1:20:50	1699th of 2,268228th of 321 aged 40-44	50:21	25:57	4:32^†	View results	See splits Hide splits SkiErg4:13faster than 30%Sled push1:55faster than 39%Sled pull2:51fastest 42%Burpee broad jump3:00fastest 29%Row4:27fastest 43%Farmers carry2:06fastest 50%Sandbag lunges3:43faster than 37%Wall balls3:42fastest 12%Runs (8 km)50:21faster than 16%Roxzone4:32Run 16:08faster than 14%Run 25:36faster than 19%Run 36:06faster than 16%Run 46:11faster than 16%Run 56:25faster than 15%Run 66:42faster than 16%Run 76:24faster than 9%Run 86:52faster than 22%Full report for this race →
Cardiff 2026 29 Apr 2026team: Aled Thomas, Trystan Laverywhole field →	Doubles Men · team 25-29	1:05:11	473rd of 2,268100th of 387 aged 25-29	36:53	25:11	3:07^†	View results	See splits Hide splits SkiErg3:55fastest 23%Sled push1:48fastest 46%Sled pull2:54fastest 46%Burpee broad jump2:41fastest 14%Row4:18fastest 25%Farmers carry1:59fastest 36%Sandbag lunges2:46fastest 12%Wall balls4:50faster than 26%Runs (8 km)36:53fastest 19%Roxzone3:07Run 14:40fastest 20%Run 24:08fastest 14%Run 34:34fastest 24%Run 44:36fastest 25%Run 54:31fastest 18%Run 64:45fastest 19%Run 74:23fastest 24%Run 85:20fastest 27%Full report for this race →
Cardiff 2026 29 Apr 2026team: Thomas Stephanakis, Aled Thomaswhole field →	Doubles Men · team 30-34	1:16:23	1421st of 2,268329th of 465 aged 30-34	45:38	27:18	3:27^†	View results	See splits Hide splits SkiErg4:11faster than 35%Sled push1:42fastest 32%Sled pull3:07faster than 39%Burpee broad jump3:12fastest 40%Row4:31faster than 48%Farmers carry2:17faster than 31%Sandbag lunges3:38faster than 40%Wall balls4:40faster than 32%Runs (8 km)45:38faster than 31%Roxzone3:27Run 15:57faster than 20%Run 25:19faster than 27%Run 35:42faster than 26%Run 45:38faster than 29%Run 55:54faster than 26%Run 66:00faster than 30%Run 75:02faster than 42%Run 86:10faster than 39%Full report for this race →
Glasgow 2026 12 Mar 2026team: Ashley Lewis, Aled Thomaswhole field →	Doubles Men · team 35-39	1:14:11	794th of 1,528170th of 299 aged 35-39	41:47	28:31	3:59	View results	See splits Hide splits SkiErg4:08faster than 32%Sled push1:53faster than 43%Sled pull3:32faster than 16%Burpee broad jump3:57faster than 18%Row4:36faster than 46%Farmers carry1:50faster than 29%Sandbag lunges3:55faster than 34%Wall balls4:40faster than 44%Runs (8 km)41:47fastest 49%Roxzone3:59fastest 37%Run 15:08faster than 43%Run 24:49faster than 49%Run 35:17faster than 44%Run 45:10fastest 50%Run 55:12fastest 45%Run 65:07fastest 45%Run 75:11fastest 47%Run 85:56faster than 49%Full report for this race →
Birmingham 2025 22 Oct 2025team: Aled Thomas, Carol Joneswhole field →	Doubles Mixed · team 40-44	1:26:51	1516th of 2,158195th of 292 aged 40-44	46:01	33:46	7:08	View results	See splits Hide splits SkiErg4:22faster than 41%Sled push2:56faster than 16%Sled pull4:29faster than 29%Burpee broad jump5:17faster than 8%Row4:34fastest 32%Farmers carry2:00faster than 25%Sandbag lunges4:41faster than 22%Wall balls5:27faster than 26%Runs (8 km)46:01faster than 36%Roxzone7:08faster than 34%Run 16:16faster than 37%Run 25:23faster than 36%Run 35:44faster than 32%Run 45:49faster than 31%Run 55:55faster than 32%Run 65:43faster than 36%Run 75:38faster than 41%Run 85:37faster than 42%Full report for this race →
Birmingham 2025 22 Oct 2025team: Aled Thomas, Antonio Garciawhole field →	Doubles Men · team 40-44	1:17:47	1730th of 2,466233rd of 346 aged 40-44	45:29	26:10	6:13	View results	See splits Hide splits SkiErg4:04faster than 38%Sled push1:37fastest 21%Sled pull2:37fastest 10%Burpee broad jump3:28faster than 33%Row4:23fastest 45%Farmers carry1:48faster than 24%Sandbag lunges4:01faster than 23%Wall balls4:12fastest 39%Runs (8 km)45:29faster than 19%Roxzone6:13faster than 40%Run 16:13faster than 18%Run 25:11faster than 21%Run 35:36faster than 18%Run 45:37faster than 20%Run 55:40faster than 25%Run 65:35faster than 23%Run 75:46faster than 17%Run 85:53faster than 17%Full report for this race →
Cardiff 2025 30 May 2025team: Rhys Pryce-Griffiths, Aled Thomaswhole field →	Doubles Men · team 30-39	1:13:06	524th of 833266th of 381 aged 30-39	41:59	26:38	4:29^†	View results	See splits Hide splits SkiErg4:07faster than 41%Sled push1:32fastest 33%Sled pull2:58fastest 46%Burpee broad jump3:30faster than 42%Row4:38faster than 28%Farmers carry1:51faster than 14%Sandbag lunges3:52faster than 19%Wall balls4:10faster than 48%Runs (8 km)41:59faster than 35%Roxzone4:29Run 15:11faster than 36%Run 24:45faster than 38%Run 35:04faster than 35%Run 45:08faster than 35%Run 55:19faster than 32%Run 65:10faster than 35%Run 75:17faster than 31%Run 86:05faster than 32%Full report for this race →
Cardiff 2025 30 May 2025team: Aled Thomas, Caitlin Flintwhole field →	Doubles Mixed · team 30-39	1:41:05	709th of 738303rd of 313 aged 30-39	56:47	38:04	6:14^†	View results	See splits Hide splits SkiErg4:44faster than 10%Sled push2:28faster than 12%Sled pull5:14faster than 6%Burpee broad jump7:16Row5:21faster than 9%Farmers carry2:01faster than 20%Sandbag lunges6:04faster than 2%Wall balls4:56faster than 29%Runs (8 km)56:47faster than 6%Roxzone6:14Run 16:36faster than 7%Run 26:22faster than 9%Run 37:02faster than 5%Run 47:01faster than 5%Run 56:50faster than 10%Run 67:02faster than 7%Run 77:18faster than 4%Run 88:36faster than 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Doubles Men

The fastest Aled has done each station

Part	Best	Race	Typical
SkiErg	3:55	Cardiff 2026 · best of 6	4:04
Sled push	1:32	Cardiff 2025 · best of 6	1:50
Sled pull	2:37	Birmingham 2025 · best of 6	3:20
Burpee broad jump	2:41	Cardiff 2026 · best of 6	3:13
Row	4:18	Cardiff 2026 · best of 6	4:32
Farmers carry	1:48	Birmingham 2025 · best of 6	1:40
Sandbag lunges	2:46	Cardiff 2026 · best of 6	3:35
Wall balls	3:42	Cardiff 2026 · best of 6	4:23
Runs (8 km)	36:53	Cardiff 2026 · best of 6	42:19
Roxzone	3:59	Glasgow 2026 · best of 2	6:48

How to read

Each station's best across Aled's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cardiff 2026, against 2,268 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alededge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%

Sled push faster than 54%

Sled pull faster than 55%

Burpee broad jump faster than 87%

Row faster than 76%

Farmers carry faster than 64%

Sandbag lunges faster than 89%

Wall balls faster than 27%

Roxzone faster than 70%

Runs (8 km) faster than 81%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:02 faster

Sled pull 0:03 faster

Burpee broad jump 0:42 faster

Row 0:12 faster

Farmers carry 0:07 faster

Sandbag lunges 0:41 faster

Wall balls 0:34 slower

Roxzone 0:27 faster

Runs (8 km) 4:58 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aled against the typical Doubles Men finisher

Aled1:05:11

4:403:554:081:484:342:544:362:414:314:184:451:594:232:465:204:503:07

Typical Doubles Men1:11:45

5:144:054:471:505:062:575:063:235:144:305:252:064:533:275:524:163:34

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:34 against the typical Doubles Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:05:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up