Athlete · Open Men · 25-29 ·

GBR

Aled Evans

3 HYROX results over 2 seasons. Best Open Men time 1:26:36 at Cardiff 2025.

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1:26:36 best Open Men time · Cardiff 2025 3 Open Men races

1262nd of 2,041 best Open Men place · Cardiff 2025 among Open Men finishers there

1:38:08 latest race · Oslo 2025 11:32 slower than the best Open Men time Open Men

Farmers carry strongest segment · Cardiff 2025 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:32:001:36:001:40:00 best 1:26:36

Each dot is one Open Men race. From the first Open Men race to the best: 16:19 faster (1:42:55 to 1:26:36).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 25-29	1:38:08	970th of 1,254	50:50	40:02	7:20	splits SkiErg4:10Sled push4:33Sled pull4:56Burpee broad jump5:26Row5:06Farmers carry1:45Sandbag lunges6:25Wall balls7:41Run 14:07Run 25:08Run 36:42Run 46:44Run 57:12Run 66:23Run 76:00Run 88:38Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 25-29	1:26:36	1262nd of 2,041	43:30	38:21	4:45	splits SkiErg4:30Sled push3:12Sled pull4:41Burpee broad jump6:07Row4:43Farmers carry2:00Sandbag lunges5:48Wall balls7:20Run 16:43Run 24:41Run 35:00Run 45:07Run 55:16Run 65:19Run 75:07Run 86:17Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 25-29	1:42:55	1071st of 1,206	51:27	45:08	6:24	splits SkiErg4:19Sled push2:59Sled pull4:53Burpee broad jump8:22Row4:43Farmers carry2:08Sandbag lunges6:00Wall balls11:44Run 14:04Run 25:28Run 35:49Run 48:54Run 56:34Run 66:31Run 76:30Run 87:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 36%

Sled pull faster than 51%

Burpee broad jump faster than 46%

Row faster than 59%

Farmers carry faster than 61%

Sandbag lunges faster than 22%

Wall balls faster than 39%

Roxzone faster than 53%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:13 slower

Sled pull 0:02 faster

Burpee broad jump 0:10 slower

Row 0:04 faster

Farmers carry 0:07 faster

Sandbag lunges 1:02 slower

Wall balls 0:39 slower

Roxzone 0:04 faster

Runs (8 km) 3:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aled against the typical Open Men finisher

Aled1:26:36

6:434:304:413:125:004:415:076:075:164:435:192:005:075:486:177:204:45

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:02 against the typical Open Men finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:26:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown