GBR Alec Morrison
4 HYROX races over 2 seasons. 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alec Morrison at each race, oldest on the left; lower is faster.The best was 1:25:36 at Glasgow (Mar 2025); Alec Morrison was 10:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Men | 1:35:41 |
| Manchester | Jan 2025 | Pro Men | 1:35:18 |
| Glasgow | Mar 2025 | Pro Men | 1:25:36 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:05 faster (1:35:41 to 1:25:36).
4 results at 4 races
1,361st of 2,661 Open Men (faster than 48%). Against the 81 who finished around 1:24:12: most time gained on wall balls (0:57), most lost on the eight runs (1:56). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:54 | faster than 29% |
| SkiErg: | 4:41 | 4:31 | faster than 32% |
| Run 2: | 5:03 | 4:47 | faster than 37% |
| Sled push: | 2:55 | 2:53 | faster than 48% |
| Run 3: | 5:19 | 5:08 | faster than 41% |
| Sled pull: | 3:53 | 4:19 | faster than 69% |
| Run 4: | 5:23 | 5:08 | faster than 39% |
| Burpee broad jump: | 6:11 | 5:29 | faster than 35% |
| Run 5: | 5:26 | 5:17 | faster than 43% |
| Row: | 4:56 | 4:55 | faster than 49% |
| Run 6: | 5:23 | 5:10 | faster than 40% |
| Farmers carry: | 2:04 | 2:10 | faster than 59% |
| Run 7: | 5:27 | 5:10 | faster than 38% |
| Sandbag lunges: | 5:26 | 5:14 | faster than 45% |
| Run 8: | 6:25 | 6:00 | faster than 37% |
| Wall balls: | 6:39 | 7:15 | faster than 60% |
| Roxzone: | 4:17 | 4:57 | faster than 66% |
| Runs (8 km) | 43:40 | 41:46 | faster than 39% |
| Stations (8) | 36:45 | ||
| Finish | 1:24:37 | 1:24:12 | 1361st of 2,661 · faster than 48% |
200th of 245 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:08 | faster than 24% |
| SkiErg: | 4:13 | 4:06 | faster than 33% |
| Run 2: | 5:04 | 4:26 | faster than 16% |
| Sled push: | 4:19 | 3:11 | faster than 10% |
| Run 3: | 5:37 | 4:42 | faster than 12% |
| Sled pull: | 5:26 | 4:46 | faster than 28% |
| Run 4: | 5:36 | 4:41 | faster than 14% |
| Burpee broad jump: | 5:23 | 3:58 | faster than 15% |
| Run 5: | 5:53 | 4:52 | faster than 15% |
| Row: | 4:32 | 4:24 | faster than 35% |
| Run 6: | 5:42 | 4:43 | faster than 14% |
| Farmers carry: | 2:09 | 1:57 | faster than 38% |
| Run 7: | 5:44 | 4:50 | faster than 15% |
| Sandbag lunges: | 5:57 | 4:37 | faster than 16% |
| Run 8: | 4:56 | 4:02 | faster than 21% |
| Wall balls: | 7:17 | 6:01 | faster than 25% |
| Roxzone: | 4:31 | 3:58 | faster than 29% |
| Runs (8 km) | 41:54 | 35:38 | faster than 16% |
| Stations (8) | 39:16 | ||
| Finish | 1:25:36 | 1:13:18 | 200th of 245 · faster than 18% |
162nd of 196 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:07 | faster than 17% |
| SkiErg: | 4:16 | 4:06 | faster than 26% |
| Run 2: | 5:07 | 4:27 | faster than 16% |
| Sled push: | 4:20 | 3:18 | faster than 10% |
| Run 3: | 5:32 | 4:43 | faster than 19% |
| Sled pull: | 6:55 | 5:42 | faster than 27% |
| Run 4: | 5:35 | 4:55 | faster than 20% |
| Burpee broad jump: | 6:49 | 4:23 | faster than 6% |
| Run 5: | 5:35 | 4:55 | faster than 21% |
| Row: | 4:29 | 4:25 | faster than 40% |
| Run 6: | 5:35 | 4:51 | faster than 19% |
| Farmers carry: | 2:31 | 2:08 | faster than 27% |
| Run 7: | 5:38 | 4:54 | faster than 19% |
| Sandbag lunges: | 7:04 | 5:03 | faster than 11% |
| Run 8: | 5:59 | 5:02 | faster than 18% |
| Wall balls: | 7:59 | 6:26 | faster than 25% |
| Roxzone: | 8:19 | 5:44 | faster than 13% |
| Runs (8 km) | 42:36 | 37:29 | faster than 22% |
| Stations (8) | 44:23 | ||
| Finish | 1:35:18 | 1:18:27 | 162nd of 196 · faster than 17% |
264th of 318 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:16 | faster than 20% |
| SkiErg: | 4:21 | 4:13 | faster than 30% |
| Run 2: | 4:25 | 3:57 | faster than 18% |
| Sled push: | 4:21 | 3:33 | faster than 23% |
| Run 3: | 4:46 | 4:14 | faster than 21% |
| Sled pull: | 6:07 | 5:51 | faster than 42% |
| Run 4: | 5:05 | 4:17 | faster than 11% |
| Burpee broad jump: | 7:05 | 4:39 | faster than 9% |
| Run 5: | 5:06 | 4:25 | faster than 16% |
| Row: | 4:42 | 4:31 | faster than 29% |
| Run 6: | 5:06 | 4:19 | faster than 13% |
| Farmers carry: | 2:51 | 2:11 | faster than 16% |
| Run 7: | 5:13 | 4:22 | faster than 12% |
| Sandbag lunges: | 7:51 | 4:57 | faster than 5% |
| Run 8: | 6:16 | 4:55 | faster than 13% |
| Wall balls: | 9:30 | 6:24 | faster than 17% |
| Roxzone: | 7:13 | 6:35 | faster than 32% |
| Runs (8 km) | 41:45 | 35:49 | faster than 15% |
| Stations (8) | 46:48 | ||
| Finish | 1:35:41 | 1:20:24 | 264th of 318 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alec has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Glasgow 2025 · best of 3 | 4:17 |
| Sled push | 4:19 | Glasgow 2025 · best of 3 | 3:45 |
| Sled pull | 5:26 | Glasgow 2025 · best of 3 | 5:43 |
| Burpee broad jump | 5:23 | Glasgow 2025 · best of 3 | 4:25 |
| Row | 4:29 | Manchester 2025 · best of 3 | 4:35 |
| Farmers carry | 2:09 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:57 | Glasgow 2025 · best of 3 | 5:03 |
| Wall balls | 7:17 | Glasgow 2025 · best of 3 | 6:49 |
| Runs (8 km) | 41:45 | London 2024 · best of 3 | 36:58 |
| Roxzone | 4:31 | Glasgow 2025 · best of 3 | 6:13 |
How to read
Each station's best across Alec's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 245 Pro Men
Shape of the race
This chart shows where Alec sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 39% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Alec: faster than |
|---|---|
| Ski | 34% |
| Push | 11% |
| Pull | 29% |
| BBJ | 15% |
| Row | 36% |
| Carry | 39% |
| Lunges | 16% |
| Wall balls | 25% |
| Roxzone | 30% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alec beat on each part of the race, at this race.Best: Farmers carry (faster than 39%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alec's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:07 slower); weakest: Runs (8 km) (6:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alec against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alec: 41:56 running, 39:16 at the stations and 4:31 in the roxzone; the longest station was the wall balls (7:17).Below, Typical Pro Men: 35:23 running, 33:00 at the stations and 3:58 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | Alec | Typical Pro Men |
|---|---|---|
| Run 1 | 3:24 | 3:08 |
| SkiErg | 4:13 | 4:06 |
| Run 2 | 5:04 | 4:26 |
| Sled push | 4:19 | 3:11 |
| Run 3 | 5:37 | 4:42 |
| Sled pull | 5:26 | 4:46 |
| Run 4 | 5:36 | 4:41 |
| Burpee broad jump | 5:23 | 3:58 |
| Run 5 | 5:53 | 4:52 |
| Row | 4:32 | 4:24 |
| Run 6 | 5:42 | 4:43 |
| Farmers carry | 2:09 | 1:57 |
| Run 7 | 5:44 | 4:50 |
| Sandbag lunges | 5:57 | 4:37 |
| Run 8 | 4:56 | 4:02 |
| Wall balls | 7:17 | 6:01 |
| Roxzone | 4:31 | 3:58 |
| Finish | 1:25:36 | 1:13:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:25 against the typical Pro Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
