Athlete · Pro Men · 55-59 ·

GBR

Alec Morrison

4 HYROX results over 2 seasons. Personal bests: Pro Men 1:25:36 (Glasgow 2025) · Open Men 1:24:37 (Glasgow 2026).

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1:25:36 best Pro Men time · Glasgow 2025 also raced Open Men: each has its own best below

200th of 245 best Pro Men place · Glasgow 2025 among Pro Men finishers there

1:24:37 latest race · Glasgow 2026 first Open Men race Open Men

Farmers carry strongest segment · Glasgow 2025 faster than 39% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:25:36Glasgow 2025 · 3 races Open Men1:24:37Glasgow 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:00 best 1:25:36 best 1:25:36 · Glasgow

Each dot is one Pro Men race. From the first Pro Men race to the best: 10:05 faster (1:35:41 to 1:25:36).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 55-59	1:24:37	1361st of 2,661	43:40	36:45	4:17	splits SkiErg4:41Sled push2:55Sled pull3:53Burpee broad jump6:11Row4:56Farmers carry2:04Sandbag lunges5:26Wall balls6:39Run 15:19Run 25:03Run 35:19Run 45:23Run 55:26Run 65:23Run 75:27Run 86:25Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Pro Men · 55-59	1:25:36	200th of 245	41:54	39:16	4:31	splits SkiErg4:13Sled push4:19Sled pull5:26Burpee broad jump5:23Row4:32Farmers carry2:09Sandbag lunges5:57Wall balls7:17Run 13:24Run 25:04Run 35:37Run 45:36Run 55:53Run 65:42Run 75:44Run 84:56Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Pro Men · 55-59	1:35:18	162nd of 196	42:36	44:23	8:19	splits SkiErg4:16Sled push4:20Sled pull6:55Burpee broad jump6:49Row4:29Farmers carry2:31Sandbag lunges7:04Wall balls7:59Run 13:35Run 25:07Run 35:32Run 45:35Run 55:35Run 65:35Run 75:38Run 85:59Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Pro Men · 55-59	1:35:41	264th of 318	41:45	46:48	7:13	splits SkiErg4:21Sled push4:21Sled pull6:07Burpee broad jump7:05Row4:42Farmers carry2:51Sandbag lunges7:51Wall balls9:30Run 15:51Run 24:25Run 34:46Run 45:05Run 55:06Run 65:06Run 75:13Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Glasgow 2025, against 245 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alecedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 11%

Sled pull faster than 29%

Burpee broad jump faster than 15%

Row faster than 36%

Farmers carry faster than 39%

Sandbag lunges faster than 16%

Wall balls faster than 25%

Roxzone faster than 30%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 1:08 slower

Sled pull 0:40 slower

Burpee broad jump 1:25 slower

Row 0:08 slower

Farmers carry 0:12 slower

Sandbag lunges 1:20 slower

Wall balls 1:16 slower

Roxzone 0:33 slower

Runs (8 km) 6:16 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alec against the typical Pro Men finisher

Alec1:25:36

3:244:135:044:195:375:265:365:235:534:325:422:095:445:574:567:174:31

Typical Pro Men1:12:22

3:084:064:263:114:424:464:413:584:524:244:431:574:504:374:026:013:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:25 against the typical Pro Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown