Athlete · Open Men · 35-39 ·

GBR

Alec McLaren-Todd

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:55:03 (Glasgow 2025) · Doubles Men 1:24:07 (Dublin 2024).

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1:55:03 Open Men time · Glasgow 2025 also raced Doubles Men: each has its own best below

2879th of 3,034 Open Men place · Glasgow 2025 among Open Men finishers there

1:45:15 latest race · Dublin 2025 21:08 slower than the best Doubles Men time Doubles Men with Jamie Hetherington

Farmers carry strongest segment · Glasgow 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:55:03Glasgow 2025 · 1 race Doubles Men1:24:07Dublin 2024 · 2 races · with Steven Guthrie

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:001:45:00 best 1:24:07

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Alec McLaren-Todd, Jamie Hetheringtonwhat the whole field did →	Doubles Men · team 35-39	1:45:15	1660th of 1,676	58:14	39:30	7:36	splits SkiErg4:30Sled push2:26Sled pull4:59Burpee broad jump7:06Row5:25Farmers carry1:57Sandbag lunges5:42Wall balls7:25Run 14:18Run 27:00Run 38:02Run 48:19Run 58:34Run 68:05Run 78:27Run 85:33Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 35-39	1:55:03	2879th of 3,034	53:24	51:18	10:27	splits SkiErg4:33Sled push4:23Sled pull9:14Burpee broad jump9:34Row5:10Farmers carry2:01Sandbag lunges7:58Wall balls8:25Run 14:25Run 26:18Run 37:12Run 47:13Run 57:25Run 67:20Run 77:20Run 86:14Full report for this race →
Dublin 2024 15 Nov 2024team: Alec McLaren-Todd, Steven Guthriewhat the whole field did →	Doubles Men · team 30-39	1:24:07	809th of 928	51:41	25:57	6:35	splits SkiErg3:46Sled push1:37Sled pull2:37Burpee broad jump4:28Row4:38Farmers carry1:36Sandbag lunges3:30Wall balls3:45Run 13:45Run 26:09Run 36:54Run 47:00Run 57:28Run 68:00Run 77:04Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alecedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 4%

Sled pull faster than 1%

Burpee broad jump faster than 5%

Row faster than 16%

Farmers carry faster than 55%

Sandbag lunges faster than 6%

Wall balls faster than 21%

Roxzone faster than 1%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 1:31 slower

Sled pull 4:50 slower

Burpee broad jump 4:14 slower

Row 0:27 slower

Farmers carry 0:02 faster

Sandbag lunges 2:59 slower

Wall balls 1:54 slower

Roxzone 5:32 slower

Runs (8 km) 12:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alec against the typical Open Men finisher

Alec1:55:03

4:254:336:184:237:129:147:139:347:255:107:202:017:207:586:148:2510:27

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:32 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown