Athlete · Open Men · 25-29 ·

GBR

Aldrich Cervania

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:35:32 (Cardiff May 2026) · Doubles Men 1:21:20 (Cardiff May 2026).

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1:35:32 best Open Men time · Cardiff May 2026 also raced Doubles Men: each has its own best below

2039th of 2,728 best Open Men place · Cardiff May 2026 among Open Men finishers there

1:21:20 latest race · Cardiff May 2026 first Doubles Men race Doubles Men with Jon Espinoza

Sandbag lunges strongest segment · Cardiff May 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:32Cardiff May 2026 · 2 races Doubles Men1:21:20Cardiff May 2026 · 1 race · with Jon Espinoza

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:00 best 1:35:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff May 2026 4 May 2026team: Aldrich Cervania, Jon Espinozawhat the whole field did →	Doubles Men · team 25-29	1:21:20	1721st of 2,268	50:24	26:42	4:14	splits SkiErg4:39Sled push1:33Sled pull3:22Burpee broad jump3:28Row4:55Farmers carry1:52Sandbag lunges3:15Wall balls3:38Run 17:00Run 25:39Run 36:27Run 46:32Run 56:29Run 66:10Run 75:20Run 86:51Full report for this race →
Cardiff May 2026 1 May 2026what the whole field did →	Open Men · 25-29	1:35:32	2039th of 2,728	52:53	37:33	5:06	splits SkiErg5:14Sled push3:25Sled pull4:35Burpee broad jump5:53Row5:15Farmers carry2:32Sandbag lunges4:30Wall balls6:09Run 17:10Run 25:48Run 36:42Run 46:47Run 56:53Run 66:44Run 75:53Run 87:00Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 25-29	1:55:28	3654th of 3,945	58:31	44:22	12:39	splits SkiErg4:46Sled push5:30Sled pull6:38Burpee broad jump7:39Row4:49Farmers carry2:40Sandbag lunges5:24Wall balls6:56Run 16:13Run 28:41Run 36:56Run 46:37Run 57:03Run 66:54Run 78:14Run 87:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff May 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aldrichedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 32%

Sled pull faster than 43%

Burpee broad jump faster than 49%

Row faster than 19%

Farmers carry faster than 62%

Sandbag lunges faster than 67%

Wall balls faster than 61%

Roxzone faster than 24%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:20 slower

Sled pull 0:14 slower

Burpee broad jump 0:03 slower

Row 0:26 slower

Farmers carry 0:11 faster

Sandbag lunges 0:31 faster

Wall balls 0:37 faster

Roxzone 1:09 slower

Runs (8 km) 11:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aldrich against the typical Open Men finisher

Aldrich1:35:32

7:105:145:483:256:424:356:475:536:535:156:442:325:534:307:006:095:06

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:09 against the typical Open Men finisher at Cardiff May 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown