GER Albrecht Seltmann
9 HYROX results (8 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:08:57 (Hamburg 2025) · Open Men 1:08:22 (Warsaw 2025) · Doubles Mixed 1:17:55 (Milan 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 16:46 faster (1:25:43 to 1:08:57).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Wuhan 2026 11 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:16:21 | top 15% 20/134 | 34:28 | 36:52 | 5:07 | splitsSkiErg4:01Sled push3:23Sled pull5:34Burpee broad jump4:43Row4:27Farmers carry2:09Sandbag lunges5:53Wall balls6:42Run 13:56Run 23:53Run 34:29Run 44:26Run 54:26Run 64:17Run 74:20Run 84:44Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:10:43 | top 21% 51/254 | 33:26 | 32:21 | 4:59 | splitsSkiErg3:55Sled push3:49Sled pull4:46Burpee broad jump3:57Row4:10Farmers carry1:54Sandbag lunges4:22Wall balls5:28Run 13:16Run 23:56Run 34:23Run 44:21Run 54:30Run 64:15Run 74:13Run 84:37Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:13:40 | top 35% 169/496 | 35:05 | 33:44 | 4:56 | splitsSkiErg4:07Sled push2:57Sled pull4:42Burpee broad jump4:24Row4:16Farmers carry2:12Sandbag lunges4:57Wall balls6:09Run 13:37Run 23:57Run 34:12Run 44:16Run 54:52Run 64:23Run 74:25Run 85:26Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:08:57 | top 22% 71/327 | 32:43 | 30:41 | 5:38 | splitsSkiErg4:01Sled push3:02Sled pull4:07Burpee broad jump3:59Row4:18Farmers carry1:55Sandbag lunges4:18Wall balls5:01Run 14:22Run 23:45Run 34:02Run 44:01Run 54:03Run 64:01Run 74:06Run 84:28Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:12:36 | top 24% 74/312 | 34:25 | 33:00 | 5:16 | splitsSkiErg4:10Sled push2:42Sled pull4:30Burpee broad jump4:13Row4:19Farmers carry1:52Sandbag lunges4:54Wall balls6:20Run 13:55Run 24:02Run 34:15Run 44:18Run 54:29Run 64:16Run 74:24Run 84:49Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:25:43 | 270th of 390 | 41:52 | 38:46 | 5:08 | splitsSkiErg4:04Sled push3:09Sled pull5:40Burpee broad jump6:35Row4:35Farmers carry2:33Sandbag lunges6:39Wall balls5:31Run 13:21Run 24:54Run 35:15Run 45:35Run 55:59Run 65:52Run 75:51Run 85:08Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:08:22 | top 12% 166/1,483 | 36:30 | 28:02 | 3:56 | splitsSkiErg4:00Sled push2:06Sled pull3:37Burpee broad jump4:09Row4:24Farmers carry1:29Sandbag lunges3:58Wall balls4:19Run 13:05Run 24:34Run 34:50Run 44:57Run 55:03Run 64:50Run 74:57Run 84:16Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Open Men · 30-34 | 1:19:26 | top 23% 313/1,370 | 41:57 | 30:44 | 6:48 | splitsSkiErg3:57Sled push2:18Sled pull4:51Burpee broad jump4:14Row4:31Farmers carry1:51Sandbag lunges4:16Wall balls4:46Run 15:21Run 26:38Run 35:03Run 45:06Run 55:20Run 65:02Run 75:08Run 84:23Full report for this race → |
| Milan 2024 19 Oct 2024team: Albrecht Seltmann, Nikola Adamswhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:55 | top 28% 213/768 | 41:49 | 29:09 | 7:02 | splitsSkiErg4:05Sled push1:56Sled pull3:20Burpee broad jump3:50Row4:39Farmers carry1:54Sandbag lunges3:27Wall balls5:58Run 15:55Run 24:58Run 35:11Run 45:16Run 55:29Run 65:21Run 75:23Run 84:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 327 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Albrecht against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
